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The greatest gift is the
Bernat Font's Dharma Talks
Bernat Font
Bernat Font met the dharma at a very young age and has practiced in Europe, India and Myanmar, gradually putting aside his artistic career. He completed his dharma teacher training with Bodhi College in 2022, mentored by Stephen Batchelor, and has a PhD in Buddhist Studies. He founded the dharma organisation 'Espai Sati' in Barcelona, serves the LGBTQIA+ community, and teaches in English, Catalan and Spanish.
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Select from Bernat Font's
71
talks
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2026-02-28
“Mind in the middle” - a guided meditation
2023-07-04
Ah, the Pleasure !
2024-02-11
Before the Bend in the Road
2025-04-12
Closing Remarks - Advice for Post Retreat Times
2022-12-08
Closing Session
2024-10-04
Contemplating Mind States (1)
2024-10-05
Contemplating Mind States (2)
2026-02-28
Courage
2025-04-09
Dhammānupassanā: contemplating the process & conditionality of experience.
2022-07-31
Dharma Talk - Collectedness, Wisdom and Fluidity
2022-12-07
Dharma Talk - Doing What Needs to be Done
2022-12-05
Dharma Talk - Feeling Tone (vedanā) & Perception (saññā)
2024-04-20
Dharma Talk - Meditation is Not About You
2026-02-28
Do the absolute minimum
2024-02-20
Don't Try Hard, Try Soft
2023-07-09
Early Buddhism as a refined form of hedonism
2023-07-09
Enjoying what is good
2023-07-05
Finding a Cosy Space
2024-02-18
Finding Ease in the Present Moment
2026-02-28
First Q&A
2024-12-30
Food-based Meditation Instructions
2025-01-17
Freedom Needs Roots - on Mindfulness of Breathing
2024-02-10
Going to the Forest
2024-10-05
Guided Meditation
2026-02-28
Guided meditation
2025-07-19
Guided Meditation (15 min)
2023-07-09
Guided meditation on abiding in the good
2023-07-09
Guided meditation on enjoying the breath
2022-12-04
Guided Meditation on the Breath
2024-10-03
Guided Mettā Meditation
2024-10-03
How to Practice with Feeling Tone (vedanānupassanā)
2024-04-21
Instructions - Meeting Ourselves with Kind Spaciousness, Gently Questioning.
2022-12-06
Instructions and Meditation - Mindfulness of Mind (cittānupassanā)
2022-12-04
Instructions and Meditation: fields of mindfulness, body and breath.
2025-07-26
Instructions for the Last Full Day of Retreat
2022-07-29
Instructions: Main elements of practice
2024-02-19
Investigating Pain, Pleasure and Perception
2025-04-09
Learning from the Buddha's journey (Part 1)
2025-04-10
Learning From the Buddha's Journey (Part 2)
2025-04-11
Learning from the Buddha's journey (Part 3)
2025-04-11
Mettā and the Awakening Factors
2025-08-01
On Engagement & Disengagement
2024-12-31
On Refuge, Secular Faith and Care
2024-02-12
On Right View: To see the rainbow is to see conditionality
2025-07-25
On Stream-Entry and How to Climb a Ladder
2025-04-07
Opening Talk & Guided Meditation
2025-01-16
Opening Talk for The Liberating Breath Retreat
2023-07-09
Pleasure and Insight
2023-07-06
Practicing with Thinking
2024-02-18
Questions and Responses
2024-02-19
Questions and Responses
2024-02-20
Questions and Responses
2025-07-19
Reflections on working with the thinking mind
2025-07-26
Riffing on Mettā
2026-02-28
Second Q&A
2025-01-18
Suggestions of Practicing with the Breath
2026-02-28
Surrendering to my own understanding
2025-01-01
Talk & Meditation on Invoking the Awakening Factors
2025-01-19
The Availability of Freedom
2024-10-02
The Discourse of the Arrow
2024-02-19
The Five Hindrances
2025-08-02
The Four Great Tasks
2024-12-29
The Key to Anything is to Enjoy it
2025-07-24
The Metaphors of Meditation
2025-04-08
The Pyramid of Mindfulness
2022-12-03
Welcome, and Introduction to the Retreat
2024-02-17
Why 'Enjoying the Path' ?
2025-09-28
Wk 1 Pt 1 - Tuning Out of the Storyline: The First Step to Freedom
2025-10-05
Wk 2 Pt 1 - I Overthink, Therefore I Am
2025-10-12
Wk 3 Pt 1- Is Freedom From Thought Absence or Autonomy ?
2025-07-19
You don’t need to know who you are in order to bloom
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Select one of Bernat Font's 16 retreats
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2022-07-28
Rainbow Dharma: a retreat for the LGBTQI+ community
2022-12-03
The Path of Mindfulness
2023-07-03
Rainbow Dharma: A Retreat for the LGBTQI+ Community
2023-07-09
Bernat Font – The Dharma of Pleasure
2024-02-09
Rainbow Dharma- A Retreat for the LGBTQI+ Community
2024-02-17
Enjoying the Path
2024-04-19
A Path of Connection - Young Person's Retreat
2024-10-01
The Path of Mindfulness: Feeling Tone and Mind
2024-12-28
New Year Retreat
2025-01-16
The Liberating Breath
2025-04-07
The Path of Mindfulness : The Fourth Foundation
2025-07-19
Bernat Font – You Really Ain’t Your Thoughts
2025-07-23
Rainbow Dharma: A Retreat for the LGBTQI+ Community
2025-07-31
Young Person's Retreat: A Path of Connection
2025-09-28
Oh No - Not This Thought Again ! (Online Series)
2026-02-28
Bernat Font – Being Courageous
