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Rebecca Bradshaw's Dharma Talks
Rebecca Bradshaw
Rebecca Bradshaw is the guiding teacher of the Insight Meditation Center of the Pioneer Valley (www.insightpv.org) in Easthampton, Massachusetts, and one at the guiding teachers at the Insight Meditation Society in Barre, Massachusetts. "My passion is encouraging students to drop into embodied presence, and grounding this presence in wisdom and lovingkindness. When a sense of love and kindness underlies our practice, we can explore life deeply in a truly integrated way, bringing together mind, heart, and body. Wisdom then holds it all in spaciousness. I especially enjoy connecting with young people in the Dharma, teaching students on longer retreats, supporting sangha on a community level, and sharing the dharma in Spanish."
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2019-12-22 Guided Meditation - Metta and the Four Brahma Viharas 46:35
15-minute introduction with the four Brahma Viharas and Metta, then 30 minutes guided Metta for self and easy person.
Insight Meditation Society - Retreat Center Winter Solstice Insight Meditation Weekend
2019-11-28 Thanksgiving Day Reflection 17:32
The tradition - the colonization - ancestral conditioning - gratitude - and generosity.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2
2019-11-22 Delusion: The Root Of Suffering 61:29
What it is, how it manifests, and how to transform it.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2
2019-11-22 Morning Q&A 14:13
How do we hold identity in Buddhism?
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2
2019-11-08 Karmic Knots - 5 Stages 64:27
Working with deeply conditioned patterns of thoughts and emotions.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2
2019-10-29 Morning Instructions - Thoughts 60:15
A review of basic instructions for vipassana meditation.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2
2019-10-26 Metta Instruction - Self and Easy Person 56:10
Introduction to Metta practice and a guided sitting
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2
2019-07-28 Receiving Metta for oneself and sharing it with an easy person 42:33
Insight Meditation Society - Retreat Center Insight Meditation Retreat for 18–32 Year Olds
2019-07-27 Developing The Steady, Graceful and Confident Heart 59:16
How to stop arguing with reality.
Insight Meditation Society - Retreat Center Insight Meditation Retreat for 18–32 Year Olds
2019-04-09 Balancing Effort In Practice 58:00
Avoiding the extremes of too little. effort or striving. Metta as an antidote
Insight Meditation Society - Retreat Center Embodying Kindness and Wisdom: Insight and Lovingkindness Meditation Retreat

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