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Rebecca Bradshaw's Dharma Talks in English
Rebecca Bradshaw
Rebecca Bradshaw, author of Down to Earth Dharma: Insight Meditation to Awaken the Heart, has practiced vipassana and metta meditation since 1983 in both the United States and Burma. A Guiding Teacher Emeritus of the Insight Meditation Society in Barre, Massachusetts, she has been teaching since 1993. "My passion is encouraging students to drop into embodied presence, and grounding this presence in wisdom and lovingkindness. When a sense of love and kindness underlies our practice, we can explore life deeply in a truly integrated way, bringing together mind, heart, and body. Wisdom then holds it all in spaciousness. I especially enjoy connecting with young people in the Dharma and teaching students on longer retreats." For more information about Rebecca and/or to make a donation to support her teaching, visit her website at www.rebeccabradshaw.org.
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2014-10-28 Introduction To Brahma Vihara Practice and Guided Meditation 47:18
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Introduction to the Brahmaviharas and Metta guided meditation
Insight Meditation Society - Retreat Center :  Three Month - Part 2
2014-10-27 Morning Instructions - Anchor 43:49
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Insight Meditation Society - Retreat Center :  Three Month - Part 2
2014-07-09 Forgiveness: Freeing the Heart of Anger 54:02
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Common Ground Meditation Center :  Weekly Dharma Series
2014-05-25 Spiritual Idealism, Dukkha and Compassion 54:16
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The perils of spiritual idealism and meeting dukkha with compassion
Insight Meditation Society - Retreat Center :  Liberation of Heart and Mind: Insight Meditation and Lovingkindness Retreat
2014-01-27 Living in delusion, living in truth 58:47
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Explores how delusion and ignorance arise from disconnection and distorted perception.
Insight Meditation Society - Forest Refuge :  January 2014 at IMS - Forest Refuge
2014-01-20 The Calming Factors of Awakening 61:56
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A look at how the qualities of tranquility, concentration, and equanimity support our meditation practice and journey of awakening.
Insight Meditation Society - Forest Refuge :  January 2014 at IMS - Forest Refuge
2014-01-14 The Energizing Factors of Awakening 56:33
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A look at how the qualities of investigation, energy, and joyous interest support our meditation practice and journey of awakening.
Insight Meditation Society - Forest Refuge :  January 2014 at IMS - Forest Refuge
2013-11-29 Wise Speech 57:09
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The Buddha suggestions on speaking skillfully. Includes recommendations for emailing and texting.
Insight Meditation Society - Retreat Center :  Three Month - Part 2
2013-11-25 Brahmaviharas - equanimity 1:14:21
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Overview of the fourth Brahmavihara, equanimity, and instructions in how to practice it.
Insight Meditation Society - Retreat Center :  Three Month - Part 2
2013-11-22 Generosity 58:45
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Discusses the benefits of generosity and how it supports our practice.
Insight Meditation Society - Retreat Center :  Three Month - Part 2

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