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Rebecca Bradshaw's Dharma Talks
Rebecca Bradshaw
Rebecca Bradshaw has practiced vipassana and metta meditation since 1983 in both the United States and Burma. She has been teaching since 1993 and is one at the guiding teachers at the Insight Meditation Society in Barre, Massachusetts. "My passion is encouraging students to drop into embodied presence, and grounding this presence in wisdom and lovingkindness. When a sense of love and kindness underlies our practice, we can explore life deeply in a truly integrated way, bringing together mind, heart, and body. Wisdom then holds it all in spaciousness. I especially enjoy connecting with young people in the Dharma, teaching students on longer retreats, supporting sangha on a community level, and sharing the dharma in Spanish." For more information about Rebecca and/or to make a donation to support her teaching, please visit her website at
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2001-10-28 Happiness And The Greatest Happiness 56:45
Understanding the happiness of sense pleasures and the greater happiness of equanimity.
Insight Meditation Society - Retreat Center
2001-10-20 How Mindfulness Heals: Working With Thoughts And Emotions 52:34
Disentangling ourselves from getting lost in thought stories and afflictive emotions with the power of mindfulness.
2001-06-09 Establishing Our Practice: Concentration And Mindfulness 52:07
Paying attention to how concentration and mindfulness work together to provide a foundation for meditative investigation.
Insight Meditation Society - Retreat Center
2002-06-22 Happiness And The Obstacles To Happiness 37:39
This talk describes how meditation leads to an increased sense of presence and acceptance in our lives. It also describes how to work with thoughts in a skillful way.
Insight Meditation Society - Retreat Center
2005-06-07 Forgiveness And Joy 45:31
NO CD: This talk discusses how forgiveness emerges out of understanding of our own and others suffering and how the suffering in this world is balanced by the third Brahma Vihara of sympathetic joy.
Insight Meditation Society - Retreat Center
2009-11-06 Dukka - Three Kinds Of Suffering 59:52
The first Noble Truth of Dukkha is to be understood deeply on out journey to freedom.
Insight Meditation Society - Retreat Center Two-Month Retreat
2009-07-30 Trusting Our Own Experience To Teach Us 52:46
How we connect our own experience to teach us about freedom.
Insight Meditation Society - Retreat Center Investigating Life: Insight Meditation Retreat for 18-32 Year Olds
2009-06-10 Happiness of Equanimity 55:58
Cultivating an open and peaceful heart by investigating reality and opening to life as it is.
Insight Meditation Society - Retreat Center Liberation of Mind and Heart: Insight Meditation Retreat
2009-06-03 The Responsive Heart 60:40
Turning the open heart of metta towards suffering, happiness, and peace.
Insight Meditation Society - Retreat Center Loving Friendliness: Metta Retreat
2009-03-30 The Parami of Metta 52:55
Insight Meditation Society - Forest Refuge March 2009 at IMS - Forest Refuge

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