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The greatest gift is the
gift of the teachings
 
Rodney Smith's Dharma Talks
Rodney Smith
More and more, the teaching practice takes me into the community where I engage directly with students. My focus right now is on bringing the continuity of the Dharma into the market place. Although retreating is an important form for self-knowledge, I find myself less interested in the immediate results of a retreat and more interested in helping students investigate their relationship to the ups and downs of their everyday life.
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2004-11-23 Wholeness and Healing through Generosity 62:13
Notice how frequently you second-guess your generosity. You may have the desire to be generous but you let it pass without acting. This week act upon any impulse to be generous: if you have the thought to give something to someone, do not delay or second-guess the impulse. Give. Each time you open the Internet this week begin by going to thehungersite.com and offer a free donation to all the similar sites listed on that web page. Say metta phrases to each disadvantaged group as you make the offering. May all being have sufficient food; may all beings be free of breast cancer.... Feel the pain associated with each category of people and wish them well. Explore the relationship between feeling pain for another and generosity. Does the pain motivate you to move towards or away from giving? Notice your meditative posture and see if the chest and shoulders are fully open when you sit. How does your posture affect your mind? As you move through the day notice your posture when you feel selfish or irritable. Notice it when you feel generous and confident. When you feel selfish and closed down to generosity adjust your posture to a more open stance and see if that has any effect on your state of mind.
Seattle Insight Meditation Society
2003-11-13 Learning 46:32
Reflect on how generosity is related to equality. When you offer a gift to someone you perceive as unequal is that generosity or pity? Feel the difference between these two forms of giving. How does the heart feel and how does the mind hold the offering in a generous act and in pity? When you perceive someone as a human being regardless of their present condition you can only perceive them as equal. When you give to the less fortunate, you are lost in the pain of the circumstances. The generous heart feels that pain but gives to the human being. This week find several occasions to give something away to someone less privileged. Before you do, release the projections and allow equality to surface. One person giving to another. Look the person in the eye when you hand them the gift. Let your heart meet theirs. Feel the humility of true generosity. Feel the joy of release. Notice the qualitative difference between giving with humility and the self-importance of "helping the disadvantaged."
Seattle Insight Meditation Society
2009-02-21 What the Body Knows 39:57
Seattle Insight Meditation Society
2009-07-07 Practice Q and A 56:36
Rodney Smith addresses questions on practice with a theme of investigation.
Seattle Insight Meditation Society
2006-01-10 Living an Ethical Life 46:01
Pick one of the Five Precepts (refrain from killing, refrain from taking what is not offered, refrain from distorted or harsh speech, refrain from sexual misconduct, and refrain from drugs or drink which cloud the mind) for study this week. This training is intended to heighten your awareness of both the gross and subtle forms of disconnection within that precept. Make a point to examine the subtle areas very carefully. For instance, wise speech might apply to self-beliefs such as your projections, self-doubt, and unworthiness. Refraining from taking life might include any dismissive or negating behavior to another. Refraining from sexual misconduct could imply using flirtation or sexuality in a manipulative or deceitful manner. Refraining from drugs and drink could include caffeine and sugar. Remember the precepts are not meant to foster a sense of failure but to point to a more connected view of life.
Seattle Insight Meditation Society
2003-01-18 Non-Doing 45:47
Carry the statement, "Seek first to understand before being understood," throughout this week. How does this intention create a listening attitude? Experience the effect of listening on your heart, how it opens you to caring. How does your behavior change when you allow actions to flow from listening instead of making assumptions prior to the action? Watch how the phrase interrupts reactive and impulsive thinking. Do you see the potential for changing many of your relationships through this intention?
Seattle Insight Meditation Society
2009-08-05 Once, Long Ago: Awakening (2 of 2) 47:06
Understanding two historic events provides a clear path to awakening.
Seattle Insight Meditation Society
2009-08-04 Once, Long Ago (1 of 2) 46:43
Making sense of our spiritual journey as we look to two historic events.
Seattle Insight Meditation Society
2009-08-01 Wrong Way on a One-Way Road 44:26
We are so conditioned to the idea of self-improvement that we try to navigate our spiritual journey for the best possible result.
Seattle Insight Meditation Society
2010-01-12 A Paradigm Shift of the Heart 46:55
The true resolution of the heart is not a wavering New Year's pledge but a determination to switch the very paradigm of our life.
Seattle Insight Meditation Society

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