Sally Armstrong's Dharma Talks
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Select from Sally Armstrong's
275
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2014-08-20
Morning Instructions Day 5
2012-12-01
Morning Session The Five Aggregates Are Empty and Q&A
2012-09-17
“Am I OK?”
2012-06-20
3 Characteristics of All Existence
2018-09-27
3 Kinds of Intention
2017-02-23
3 Kinds of Intention (Retreat at Spirit Rock)
2014-12-07
4th Foundation of Mindfulness Part 1 of 3
2012-10-28
4th Foundation of Mindfulness, part 1
2012-10-28
4th Foundation of Mindfulness, part 2
2012-10-28
4th Foundation of Mindfulness, part 3
2012-10-28
4th Foundation of Mindfulness, part 4
2012-10-28
4th Foundation of Mindfulness, part 5
2000-10-07
5 Hindrances
2000-07-25
5 Hindrances in Metta practice
2019-02-04
A Venn Diagram of Practice(Retreat at Spirit Rock)
2013-02-13
Afternoon Brahma Vihara Practice
2010-09-20
Am I OK?
2014-09-17
Bad Hair Cuts, Teenage Acne and Body Odor: Freedom from Identification with the…
2014-08-19
Beauty, Happiness and the Breath
2016-07-18
Befriending the Mind
2015-02-09
Brahma Vihara Day #9
2015-02-17
Brahma Vihara Day 17
2015-02-23
Brahma Vihara Day 23
2015-02-26
Brahma Vihara day 26
2013-02-19
Brahma Vihara Practice
2013-02-24
Brahma Vihara Practice -Mudita
2015-02-03
Brahma Vihara Practice Day 3
2011-07-18
Brahma Vihara: Karuna/compassion
2021-08-24
Brama Vihara Meditation: Karuna (Compassion)
2012-02-12
Bringing Kindness and Wisdom to the Judging Mind
2015-09-21
Bringing wisdom and compassion to the judging mind
2018-09-20
Bringing wisdom and compassion to the judging mind
2008-02-10
Choosing Kindness Rather Than Judging
2016-09-29
Clinging
2010-02-20
Clinging and Identification with I, Me and Mine
2008-02-16
Coming Out Of The Fog Of Delusion
2012-12-04
Compassion is Empty
2010-11-17
Compassion Needs Emptiness
2017-08-23
Concentration and the Development of the Path (Retreat at Spirit Rock)
2015-08-17
Concentration and the Path of Practice
2017-09-24
Continuation of the First Foundation Of Mindfulness
2016-01-31
Cultivating Mindfulness
2015-06-02
Cultivating Mindfulness, Working with Pain
2006-11-02
Dasadhamma Suta - part 3
2006-10-19
Dasadhamma Sutta - part 1
2006-10-26
Dasadhamma Sutta - part 2: Working With Habits
2019-02-12
Day 10 Brahma Vihara Guided Meditation - Metta for the Difficult Person (Retrea…
2016-02-09
Day 10 Brahma Vihara Instructions: Metta-Neutral Person
2016-02-11
Day 12 Morning Instructional Sit: Standing Posture
2019-02-17
Day 15 Guided Meditation (Retreat at Spirit Rock)
2016-02-19
Day 19: Brahma Vihara Practice: Mudita for Benefactor, Dear Friend and Self
2015-07-09
Day 1: Morning Instructions - Mindfulness of body, breath and sounds
2016-02-01
Day 2 Morning Instructional Sit
2016-07-15
Day 2 Morning Sit with Instructions: Metta for Self and Easy Person
2015-07-10
Day 2: Afternoon Instructions - Metta for self and benefactor/easy person
2018-05-15
Day 2: Sitting Meditation and Instructions (Retreat at Spirit Rock)
2016-02-02
Day 3 Brahma Vihara Instructions
2018-05-16
Day 3: Brahma Vihara Guided Meditation (Retreat at Spirit Rock)
2016-07-17
Day 4 Afternoon Sit with Instructions: Compassion
2018-05-17
Day 4: Brahma Vihara Guided Meditation (Retreat at Spirit Rock)
2018-05-17
Day 4: Sitting Meditation and Instructions (Retreat at Spirit Rock)
2019-02-07
Day 5 Sit with Morning Instructions (Retreat at Spirit Rock)
2015-07-13
Day 5: Morning Instructions
2016-02-05
Day 6 Morning Instructional Sit
2016-07-19
Day 6 Morning Sit: Metta Practice - The Difficult Person
2018-05-19
Day 6: Big Mind meditation (Retreat at Spirit Rock)
2019-02-10
Day 8 - Morning Sit w/ Instructions - Mindfulness of the Mind
2010-04-10
Day for Experienced Students: Dependent Origination
2010-04-10
Day for Experienced Students: Dependent Origination
2010-04-10
Day for Experienced Students: Dependent Origination
2010-04-10
Day for Experienced Students: Dependent Origination
2010-04-10
Day for Experienced Students: Dependent Origination
2010-04-10
Day for Experienced Students: Dependent Origination
2015-06-04
Day three: Guided loving-kindness practice
2012-09-24
Deepening concentration, developing happiness
2012-07-07
Deepening Kindness
2010-07-21
Deepening Metta and Concentration
2012-12-02
Dependent Origination
2010-11-15
Dependent Origination As a Pointer to Emptiness
2008-11-20
Dependent Origination: An Overview
2018-08-23
Developing a Skillful Relationship to Happiness in Practice and in Life (Retrea…
2014-08-15
Developing Concentration
2015-02-24
Diagnosing the Predicament: The 10 Fetters
2010-07-17
Dimensions of Metta
2015-04-20
Discomfort
2010-02-26
Easing into the Boundless, Just Where it Touches Us
2007-12-07
Eight Worldly Conditions
2009-09-28
Embodied Practice
2019-06-26
Emptiness and Compassion
2016-04-08
Equanimity and Kamma
2018-05-18
Facets of Equanimity (Retreat at Spirit Rock)
2015-08-13
Factors of Awakening
2009-05-12
Factors That Support and Hinder Concentration
2016-02-10
Factors that Support the Deepening of Meditation.
2008-08-21
Falling In Love With The Breath
2019-06-08
Falling in Love with the Breath
2000-11-22
Five Hindrances
2014-10-17
Five subjects for frequent recollection: what the Buddha encouraged us to think…
2000-11-26
Four Wise Efforts
2017-10-15
Fourth Foundation of Mindfulness
2017-02-18
Fourth Foundation of Mindfulness (Retreat at Spirit Rock)
2013-02-22
Freedom Here and Now - The 3rd Noble Truth
2012-11-29
From the Three Characteristics to Emptiness
2012-08-21
Gladdening the Heart, Training the Mind
2008-02-27
Growing Goodness
2011-07-20
Growing Your Own Happiness
2012-12-04
Guided Compassion Meditation
2017-10-06
Guided Loving Kindness For Neutral Person
2015-04-14
Guided meditation
2007-11-20
Guided Meditation - Mudita
2012-09-18
Guided Metta on self and benefactor
2015-09-22
Guided Metta practice for self and friend
2010-01-12
Happiness Is Possible
2011-02-09
Inner Cultivation, Outer Expression
2015-04-02
Intro to Insight
2022-06-02
Introduction to Mindfulness of Breathing
2008-07-15
It Doesn't Get Any Better Than This
2019-02-11
Judging, Fixing & Comparing (Retreat at Spirit Rock)
2016-10-13
Kamma and equanimity
2015-07-12
Kindness and the Steady Heart
2014-07-10
Kindness is What Matters
2018-07-12
Kindness is What Matters (Retreat at Spirit Rock)
2008-11-13
Let The Breath Just Be The Breath
2011-05-01
Letting go of Disturbance, Deepening Stillness
2012-08-17
Letting Go of Disturbance, Finding Stillness
2016-09-15
Living In Samsara
2008-02-03
Looking For Happiness In All The Wrong Places
2000-11-29
Madhupindika Sutta
2001-08-15
Mana: The Comparing Mind
2010-11-14
Meditation on the Aggregates
2002-07-13
Metta and the Purification of the heart
2017-10-20
Metta For All Beings
2014-07-14
Metta for the Difficult Person
2021-02-06
Metta for the neutral person
2012-03-18
Metta Instructions - Self and Benefactor
2011-07-21
Metta Instructions: All Beings
2014-08-18
Metta Practice, Day 3
2014-08-22
Metta practice, Day 7
2012-07-11
Metta, Equanimity and Concentration
2011-07-17
Metta: Self and Benefactor
2014-06-09
Mindful Happiness
2016-04-04
Mindfulness and Metta
2015-02-01
Mindfulness includes everything
2015-02-07
Mindfulness includes everything, including star showers
2021-02-03
Mindfulness of Body, Breath, and Sounds
2022-06-04
Mindfulness of breathing with counting
2022-06-06
Mindfulness of Breathing: beginning, middle, end
2022-06-10
Mindfulness of breathing: review
2017-09-18
Mindfulness Of Emotions
2012-09-10
Mindfulness Of The body
2013-01-14
Mindfulness of the Body
2009-10-12
Mindfulness of the Body.
2011-01-03
Mindfulness When It Matters
2021-10-18
Monday Night Dharma Talk - Mudita and Uppekha (Joy and Equanimity)
2011-01-03
Monday Night Meditation Lead
2017-11-06
Monday Night Meditation Talk (Drop-in at Spirit Rock) Basics of Meditation with…
2013-06-17
More than an amoeba...
2012-09-09
Morning Instruction
2019-06-25
Morning Instructions
2019-06-27
Morning Instructions
2015-02-13
Morning Instructions #13
2015-09-15
Morning Instructions - 3 month retreat
2013-02-15
Morning Instructions - Day 12
2013-02-09
Morning Instructions - Day 6
2015-02-08
Morning Instructions Day #7
2014-08-16
Morning Instructions Day 1
2015-02-02
Morning Instructions Day 2
2012-08-19
Morning Instructions Day Six
2012-08-15
Morning Instructions Day Two
2010-09-21
Morning instructions – Day 10 - Standing meditation
2019-06-21
Morning Instructions: Big Mind
2019-06-10
Morning Instructions: Introduction to Metta
2019-06-15
Morning Instructions: Metta for All Beings
2019-06-08
Morning Instructions: Mindfulness of Breathing
2019-06-12
Morning Instructions: On Metta Practice
2019-06-19
Morning Instructions: Resting in Awareness
2019-06-17
Morning Instructions: The Practice of Equanimity
2021-07-11
Mudita practice
2010-02-07
No Part Left Out
2014-12-29
Open Heart, Clear Mind
2016-08-21
Opening Night Talk
2001-02-23
Papanca
2006-11-10
Papanca
2014-09-18
Part 3 on 32 Parts of the Body
2014-09-19
Part 6 on the 32 Parts of the Body
2016-04-06
Patience and Equanimity
1990-01-01
Patience And The Gentle Heart
2017-02-04
Patience in Practice and Life (Retreat at Spirit Rock)
2016-08-29
Patterns of Practice
2017-05-29
Paying Attention to What We Pay Attention To (Drop-in at Spirit Rock)
2014-08-23
Power and Purpose of Concentration
2008-11-27
Practicing Gratitude And Joy
2011-10-17
Practicing Patience
2021-02-09
Practicing with Vedana or feeling tone
2013-02-14
Quenching the unquenchable thirst
2010-11-17
Reflections on Compassion
2011-07-16
Relaxing into Kindness
2016-02-04
Renunciation as a Support for Practice
2012-02-07
Renunciation as Letting Go of What No Longer Serves Us
2014-07-13
Responding with Kindness
2018-07-17
Responding with Kindness (Retreat at Spirit Rock)
2011-03-03
Right View and Intention: The Heart of the Path
2014-09-20
Sally Armstrong and Richard Shankman
Last Night's Dharmettes
2016-11-28
Sally Armstrong at Spirit Rock - Living in an Imperfect World
2014-05-25
Sally Armstrong Suttas on Concentration Practice
2015-09-28
Satipatthana Series - The first foundation of mindfulness: the body
2017-10-01
Second foundation of mindfulness
2019-06-22
Selfing and Clinging
2017-08-19
Skillful development of pleasure in practice and life (Retreat at Spirit Rock)
2014-10-24
Stages of enlightenment: The 10 Fetters
2015-09-21
Standing Meditation
2017-09-24
Standing Meditation
2016-10-07
Steadying the Mind, Opening the Heart
2009-05-16
Supports for Samadhi: An overview of the Buddha’s teachings on some of the beau…
2018-10-11
Supports for Steadying the mind: The Jhana Factors
2021-07-08
Supports for Steadying the mind: The Jhana Factors
2010-11-17
Teachings on the Practice of Reflection
2011-06-20
The Art of Mindfulness...
2009-07-22
The Beautiful Qualities of Compassion and Equanimity
2018-08-27
The Development and Function of Concentration (Retreat at Spirit Rock)
2017-08-15
The development of concentration (Retreat at Spirit Rock)
2019-06-12
The Development of Metta
2011-02-13
The Dhamma Gate of Restlessness
2017-09-17
The First Foundation of Mindfulness
2012-08-26
The First Foundation of Mindfulness on the Body: Practicing with the Four Eleme…
2011-02-20
The Five Aggregates & the Search for Self
2010-11-14
The Five Aggregates Are Empty
2012-02-18
The Four Noble Truths
2019-02-24
The Four Noble Truths (Retreat at Spirit Rock)
2011-10-02
The Four Noble Truths As Practice
2000-05-26
The Four Wise Efforts
2015-10-19
The Fourth Foundation of Mindfulness
2016-10-20
The Fourth Foundation of Mindfulness
2008-12-05
The Fourth Foundation Of Mindfulness
2016-06-23
The Fourth Noble Truth- The path
2013-02-28
The Journey to Happiness: The Eightfold Path
2016-07-14
The Landscape of the Heart
2009-07-18
The Practice of Metta
2015-02-18
The Radiant Wheel - Dependent Origination
2017-02-12
The Resilience and Strength of a Compassionate Heart (Retreat at Spirit Rock)
2018-05-15
The roles of mindfulness, metta and equanimity in our practice (Retreat at Spir…
2015-10-05
The Second Foundation of Mindfulness: Feeling Tone
2016-06-20
The Second Noble Truth: The origin of suffering is craving
2019-02-17
The Seven Factors of Awakening (Retreat at Spirit Rock)
2007-11-16
The Seven Factors Of Enlightenment
2010-02-02
The Spiritual Journey
2013-02-08
The Suffering that Leads to the End of Suffering
2006-02-05
The Ten Reflections - part 1
2006-02-10
The Ten Reflections - part 2
2006-02-16
The Ten Reflections - part 3
2015-10-12
The Third Foundation of Mindfulness: Mindfulness of States of Mind
2010-11-12
The Three characteristics as Pointers to Emptiness
2016-02-24
The three kinds of Wholesome Intention: Sankappa, Aditthana, Cetana
2015-06-05
The Wise Heart Expresses Itself as Compassion
2015-07-16
The Wise Response of the Heart
2017-10-08
Third foundation of mindfulness
2016-09-22
Three kinds of intention.
2019-06-17
Three Limbs of Equanimity
2016-08-25
Training the Mind
2012-10-15
Transcendent Dependent Arising: A map of practice
2012-02-24
Transcendent Dependent Arising: The Path to Freedom
2007-11-23
Transcendent Dependent Origination
2011-10-10
Waking up from delusion
2011-02-26
We Live in Illusion and the Appearance of Things
2007-11-02
What Are We Doing Here And Why?
2011-09-12
What Is Mindfulness?
2012-02-02
What is Mindfulness?
2015-09-14
What is Mindfulness?
2018-09-13
What is Mindfulness?
2012-06-17
What is Right Mindfulness?
2015-04-13
Willingness to be in a zone of discomfort
2012-03-22
Wisdom and Intention
2017-01-29
Wise retreat (Retreat at Spirit Rock)
2015-02-12
Working with the Discursive Mind
2007-11-09
Working With The Judging Mind
