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Tara Brach's Dharma Talks
Tara Brach
A pervasive but often invisible source of suffering in our culture is self-aversion. We are a busy culture, and we move through our life feeling anxious and dissatisfied, but not fully conscious of how we neglect or judge our inner experience. We suffer from a lack of belonging: to our own bodies, to each other and to the earth. When we practice Buddhist meditation, we learn how to listen deeply and hold our life tenderly.
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2005-03-07 Fear & Fearlessness 55:51
Understanding the trance of fear and the practices that free our heart.
Spirit Rock Meditation Center
2021-12-22 Meditation: Awakening Loving Presence (22:23 min.) 0:00
(Recording not available) 
Loving presence is an innate capacity, and it can be cultivated. This meditation begins with a scan arousing a relaxed tender presence in the body, then brings loving attention to our inner life, and in widening circles, to our world.
Insight Meditation Community of Washington DC
2023-01-11 Trusting the Gold – Realizing Our Basic Goodness 0:00
(Recording not available) 
Can you imagine a world where humans are able to look at each other and all of life, and see the light of the sacred shining through? This talk explores our potential for trusting the love and awareness that animate our living world. We investigate the suffering of othering, how the trance of separateness blinds us to our basic goodness, and then explore the practices that open our eyes to the larger truth of our shared belonging.
Insight Meditation Community of Washington DC

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