Donate  |   Contact

The greatest gift is the
gift of the teachings
Martin Aylward's Dharma Talks
Martin Aylward
2015-10-07 Day One - Morning Instructions 39:08
Grounding meditation in bodily experience. Activating qualities of awareness through the posture: Grounded - steady, upright - bright, open - receptive, relaxed - gentle.
Gaia House Awake in Our Bones

Creative Commons License