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The greatest gift is the
gift of the teachings
 
Anushka Fernandopulle's Dharma Talks
Anushka Fernandopulle
I am a lifelong spiritual practitioner who has trained for over 20 years in the Theravada Buddhist tradition in the U.S., India and Sri Lanka. I live in an urban area and consider how the practices can translate for my fellow citizens with a busy modern life; I am most interested in bringing these ancient teachings to the contemporary world, informed by my love of creative arts, technology, politics and pop culture. I also have an MBA and am particularly interested in the practice as it relates to leadership development -- how we can each see through the things that hold us back from manifesting our unique gifts and talents in the world. I am on the Spirit Rock Teacher's Council and teach at other meditation centers, but also do a lot of teaching & coaching in tech companies, nonprofit organizations, and less overtly spiritual settings. For more information, please visit: www.anushkaf.org
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2017-06-29 Cracking the Code - Meditation Instructions on Vedana or Feeling Tone 34:36
Gaia House Finding True Refuge in a Modern World
2017-06-27 Dukkha & Refuge - Strain, Stress, Difficulty, Unreliability 48:54
Gaia House Finding True Refuge in a Modern World
2017-06-26 Guided Meditation on Awareness of Emotions 33:42
Gaia House Finding True Refuge in a Modern World
2017-06-26 Guided Meditation on Metta Towards the Body 35:41
Gaia House Finding True Refuge in a Modern World
2017-06-30 Guided Meditation on Skilful & Unskilful Intentions 36:49
Gaia House Finding True Refuge in a Modern World
2017-06-25 Meditation Instructions (Retreat Day 1) 56:37
This recording also includes Catherine McGee
Gaia House Finding True Refuge in a Modern World
2017-07-01 Transition Into Modern Life 33:15
This recording also includes Catherine McGee
Gaia House Finding True Refuge in a Modern World
2017-06-28 Your Body as Nature - Guided Meditation on Earth, Air, Fire, Water 43:30
Gaia House Finding True Refuge in a Modern World
2017-07-21 Cultivating Goodwill towards All (Retreat at Spirit Rock) 38:37
Metta to all beings in different ways: in earth, air, ground, water; in all directions.
Spirit Rock Meditation Center July Insight Meditation Retreat
2017-07-22 Morning Instructions: Things are as they are (Retreat at Spirit Rock) 44:34
Bahia Sutta: Multiple choice Vipassana
Spirit Rock Meditation Center July Insight Meditation Retreat

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