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The greatest gift is the
gift of the teachings
 
Anushka Fernandopulle's Dharma Talks
Anushka Fernandopulle
I am a lifelong spiritual practitioner who has trained for over 20 years in the Theravada Buddhist tradition in the U.S., India and Sri Lanka. I live in an urban area and consider how the practices can translate for my fellow citizens with a busy modern life; I am most interested in bringing these ancient teachings to the contemporary world, informed by my love of creative arts, technology, politics and pop culture. I also have an MBA and am particularly interested in the practice as it relates to leadership development -- how we can each see through the things that hold us back from manifesting our unique gifts and talents in the world. I am on the Spirit Rock Teacher's Council and teach at other meditation centers, but also do a lot of teaching & coaching in tech companies, nonprofit organizations, and less overtly spiritual settings. For more information, please visit: www.anushkaf.org
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2024-03-09 Anicca : Training to Perceive Impermanence & Changeablility 46:33
Gaia House Three Views for Freedom
2016-03-08 Six Sense Spheres and Reflections on Long Retreat 54:37
Fourth foundation of mindfulness, six sense spheres, Bahiya sutta, advice on long retreats. Eat what's on your plate!
Spirit Rock Meditation Center March Monthlong
2010-12-01 Investigating the Dharma: Refuges, Hindrances, Mindfulness 59:33
First night talk on what we are doing on retreat, working with hindrances, mindfulness, connection to refuges and precepts.
Spirit Rock Meditation Center Discovering Presence in Each Moment
2014-03-02 Intro to Insight Meditation: Mindfulness and Friendliness 20:10
Spirit Rock Meditation Center
2012-05-22 An Overview of the Noble Eightfold Path 36:07
Overview of the Noble Eightfold Path during the Living Dharma Study Retreat. Subsequent sessions discuss each step on the path in greater depth.
Spirit Rock Meditation Center Living Dharma: The Noble Eightfold Path
2023-08-10 talk: What is Dhamma? 54:44
Auckland Insight Meditation Auckland Insight weekly talks 2023
2018-04-12 Insight and Awakening 40:41
Spirit Rock Meditation Center Insight and Awakening
2017-09-23 Elements of Nature, elements of the body 35:33
Guided meditation and reflection on earth, air, fire, water as experienced in our human body
Spirit Rock Meditation Center Finding Freedom in the Body
2018-10-09 Attention to the Body 27:52
Anchoring attention in the field of the body. Retreat day 1 instructions.
Spirit Rock Meditation Center Mindfulness and Heartfulness for Insight and Liberation
2023-02-10 Metta for All Beings (Retreat at Spirit Rock) 45:47
Wishing well for all beings in a variety of ways
Spirit Rock Meditation Center February Insight Meditation One Month Retreat

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