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The greatest gift is the
gift of the teachings
 
Anna Douglas's Dharma Talks
Anna Douglas
The Dharma is a refuge and a gift, available to anyone who values and nourishes it through practice. After working with mindfulness and loving-kindness for nearly 25 years, I have found these practices to be good friends who follow me everywhere, present through all the ups and downs of my life.
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2000-01-05 Compassion 44:31
Awakening the heart from its ancient slumber - what does it take? Bringing compassionate awareness into our lives.
Spirit Rock Meditation Center
1999-01-01 Compassion 52:34
1998-07-23 Seven Factors Of Enlightenment 39:01
qualities of consciousness which are allies on our journey
Insight Meditation Society - Retreat Center
1998-07-21 Craving 43:44
Our practice as an exploration of the wanting mind.
Insight Meditation Society - Retreat Center
1998-07-19 The Body 49:22
Developing a healthy view of our physical form.
Insight Meditation Society - Retreat Center
1998-01-12 Craving 47:42
1997-01-01 Practice As Initiation #1 50:26
How we experience the four universal stages of initiation in mindfulness practice.
Insight Meditation Society - Retreat Center
In collection: Practice As Initiation
1997-01-01 Practice As Initiation #2 49:02
How we experience the four universal stages of initiation in mindfulness practice.
Insight Meditation Society - Retreat Center
In collection: Practice As Initiation
1997-01-01 Practice As Initiation 1:39:29
Insight Meditation Society - Retreat Center
1996-07-26 Happiness And Insight 65:38
exploring the many faces of happiness
Insight Meditation Society - Retreat Center
1995-07-29 Confidence In Awakening 36:59
cultivating confidence in our capacity to awaken
Insight Meditation Society - Retreat Center
1995-07-25 Lovingkindness 45:56
Do we trust enough to surrender our separateness?
Insight Meditation Society - Retreat Center
In collection: Force Of Metta
1994-07-27 Healing Separation 47:25
inner experience of renunciation: healing the "abyss that separates us from ourselves"
Insight Meditation Society - Retreat Center
1994-07-25 Recognizing Suffering 49:45
acknowledging the unavoidable pain within life
Insight Meditation Society - Retreat Center
1994-04-19 Intimacy And Freedom 56:28
letting go of separation
Insight Meditation Society - Retreat Center
1993-08-01 Closing Talk And Metta with Christina Feldman 46:48
nurturing a trust for ourselves in our lives
Insight Meditation Society - Retreat Center
1993-07-27 Highest Form Of Magic 51:41
discovering the vision of original blessing
Insight Meditation Society - Retreat Center
1993-07-23 Opening Talk with Christina Feldman 53:14
introducing the structure and framework of a Vipassana retreat
Insight Meditation Society - Retreat Center
1992-07-24 No View Of Self 44:58
using the Vipassana practice to understand the "what" and "who" we have imagined ourselves to be
Insight Meditation Society - Retreat Center
1992-07-22 Spiritual Progress with Q&A 45:16
looking at our assumptions about progress and how these keep what is present, right now, hidden from us.
Insight Meditation Society - Retreat Center
1992-07-19 Working With Difficult Mind States 44:09
Challenging our self-image and survival tricks by coming into harmony with the way things are.
Insight Meditation Society - Retreat Center
1991-07-24 Moments Of Freedom 30:58
Seeing the beliefs about the spiritual path which prevent us from recognizing genuine moments of present freedom.
Insight Meditation Society - Retreat Center
1988-04-01 Force Of Metta 10:28:14
with Ajahn Sucitto, Anna Douglas, Christopher Titmuss, Joseph Goldstein, Marcia Rose, Sharon Salzberg, Sylvia Boorstein, Tara Brach
1987-01-01 Skillful Effort 55:36
Insight Meditation Society - Retreat Center

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