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The greatest gift is the
gift of the teachings
Adrianne Ross's Dharma Talks
Adrianne Ross
Adrianne Ross, MD, has been involved with meditation and healing since 1978 and has offered retreats in Canada and the US since 1995. She also teaches MBSR to people with chronic pain and illness.
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2005-04-27 Velcro Mind, Teflon Mind, Releasing Difficult Emotion 59:10
How to work with and transform difficult mind states and emotions.
Spirit Rock Meditation Center (Yucca Valley)
2005-01-01 Bringing Practice Into The World 61:19
Insight Meditation Society - Retreat Center
2006-03-19 Anatta 51:58
Identification and becoming.
Spirit Rock Meditation Center
2006-12-30 The Four Right Efforts 55:15
Insight Meditation Society - Retreat Center
2008-08-25 Bringing The Practice Home 56:49
An end of retreat talk: Practice and principles to bring our insights and practice into our lives. Includes wise intention, renunciation, loving kindness and balanced effort and mindfulness.
Spirit Rock Meditation Center Concentration
2008-08-19 Development Of Five Jhanic Factors And Antidotes To Hindrances 57:25
Development of the five jhanic factors to support concentration practice and explanation of their use as antidotes to the hindrances.
Spirit Rock Meditation Center Concentration
2007-11-12 Compassion 46:28
Compassion as a verb. Blocks to compassion and ways through.
Spirit Rock Meditation Center The Path of Engagement, Retreat 2
2001-10-11 Seven Factors Of Enlightenment 53:40
Developing and balancing the seven factors of awakening [mindfulness, investigation, energy, joy, calm, concentration and equanimity] to support life and practice.
2000-12-29 Acceptance, Letting Go, Being Enough 59:12
In the allowing and accepting all of our moments, we let go into the peace of each moment being enough just as it is.
2006-06-22 Opening The Heart Center 54:20
Awakening the qualities of lovingkindness, compassion and joy - reconnecting with true nature as a path to freedom.
Spirit Rock Meditation Center

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