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Ayya Medhanandi's Dharma Talks
Ayya Medhanandi
Ayyā Medhānandī Bhikkhunī, is the founder and guiding teacher of Sati Sārāņīya Hermitage, a Canadian forest monastery for women in the Theravāda tradition.
2020-10-17 Contemplation and the Special Quality of Mindfulness - Two Questions 20:57
Practice deepens when we are present here and now, able to apply intuitive understanding rather than concepts to our experience. So contemplate contemplation. Know the mind directly, not through thought. Similarly, mindfulness is not to be forced or refined by willpower but with humility - offering our full attention and devotion to intuitive seeing and understanding what is before us in terms of the 3 characteristics.
Ottawa Buddhist Society Day of Mindfulness

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