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Susie Harrington's Dharma Talks
Susie Harrington
Susie Harrington has been meditating since 1989, and been engaged in Insight meditation practice since 1995. She began teaching in 2005, with the guidance of Guy Armstrong, Jack Kornfield and more recently Joseph Goldstein. She often offers retreats in the natural world, believing nature to be the most profound dharma teacher, and a natural gateway to our true self. Her teaching is deeply grounded in the body and emphasizes embodiment of our practice in speech and daily life. For more information go to
2015-06-17 Understanding Things as they Really Are: From Concentration to Insight 54:01
Concentration is a skillful means that provides a foundation for understanding things as they really are (Yatha Bhuta). Through the direct experience of impermanence, freedom unfolds.
Spirit Rock Meditation Center From the Breath to Spacious Awareness

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