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In Memoriam: Rick Woudenberg


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Chas DiCapua's Dharma Talks
Chas DiCapua
Chas DiCapua is currently the Insight Meditation Society's Resident Teacher, and has offered meditation since 1998. He is interested in how each person can fully and uniquely manifest the dharma. He teaches regularly at sitting groups and centers close to IMS.
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2024-10-23 Out of the Head, Into the Body 36:35
Cambridge Insight Meditation Center
2024-08-02 Vedana / feeling tone 62:00
Exploring the function and importance of being mindful of vedana in the path to awakening
Insight Meditation Society - Retreat Center Insight Meditation Retreat for 18–32 Year Olds
2024-07-31 Samadhi 49:39
What samadhi is, skillful ways to cultivate it, and the roles mindfulness and renunciation play in its development
Insight Meditation Society - Retreat Center Insight Meditation Retreat for 18–32 Year Olds
2024-07-30 Metta Practice 45:40
Metta practice using the easy being and self
Insight Meditation Society - Retreat Center Insight Meditation Retreat for 18–32 Year Olds
2024-07-29 Morning Instructions:Choosing an anchor 1:10:02
Introducing and explaining the anchors of touch points, whole body, breathing in and out
Insight Meditation Society - Retreat Center Insight Meditation Retreat for 18–32 Year Olds
2024-06-30 Sitting Meditation With Instructions 13:55
Madison Insight Meditation Group :  Madison Vipassana Retreat
2024-06-30 At Home Practice Suggestions 13:53
Madison Insight Meditation Group :  Madison Vipassana Retreat
2024-06-29 Sitting and Walking Meditation With Instructions 25:03
Madison Insight Meditation Group :  Madison Vipassana Retreat
2024-06-29 Sitting Medition And Reflections Inquiry Exploration 5:38
Madison Insight Meditation Group :  Madison Vipassana Retreat
2024-06-30 Practicing At Home Discussion 31:33
Madison Insight Meditation Group :  Madison Vipassana Retreat

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