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The greatest gift is the
gift of the teachings
 
Chas DiCapua's Dharma Talks
Chas DiCapua
Chas DiCapua is currently the Insight Meditation Society's Resident Teacher, and has offered meditation since 1998. He is interested in how each person can fully and uniquely manifest the dharma. He teaches regularly at sitting groups and centers close to IMS.
2017-07-30 Metta Towards Oneself 41:20
Practicing directing kindness towards ourselves by first connecting with our ability to receive kindness from other and then connecting with our own goodness.
Insight Meditation Society - Retreat Center Insight Meditation Retreat for 18-32 Year Olds

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