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2021-06-27
1 - Welcome, meditation, and walking practice introduction
2016-09-24
15 mins Silent then 20 mins Metta ( Loving Kindness )
2021-06-27
2 - Guided meditation practice
2021-06-27
3 - Attune to the breath - guided meditation
2017-08-08
3 Characteristics WOL
2021-06-27
4 - Dharma talk – Doing and not doing
2017-04-18
A Compassionate Attitude
2021-06-05
A Noble Meeting
2016-12-04
A Path of Wisdom and Love
2018-03-13
A Training in Awakening
2017-04-25
A Walk On The Wild Side
2023-07-23
A Wholehearted Approach To Samadhi
2018-09-12
A Wide and Wonderful Path
2020-12-14
A Wise Relationship to Dukkha
2017-01-04
Acceptance
2020-08-15
An Attitude Of Kindness & The Inner Critic
2019-03-25
Anatta Grounded in Metta Field
2022-06-15
Anattā
2022-06-13
Anicca
2021-06-07
Anicca Brings Possibilities
2016-09-15
Anicca, Equanimity & Bodhichitta
2022-09-24
Appreciating the Uneventful & Opening to Possibilities
2017-12-16
Approaches and Attitudes to Practice
2022-05-01
At Ease in the World
2018-06-14
Attending to the Second Arrow
2018-07-11
Attention, Perception and the Immeasurables
2020-05-28
Awakening the Heart
2021-10-31
Awareness: Internally, Externally, Both
2017-03-27
Beauty and the Beast
2019-03-20
Befriending Hindrances
2022-01-02
Beginning Well
2017-12-18
Beyond Appearances
2020-07-01
Beyond the Worldly Winds
2017-01-06
Bodhichitta
2017-05-22
Bodhicitta - Beyond the Self
2018-09-06
Bodily Fabrication
2019-08-11
Body and Breath - Guided Meditation
2023-07-24
Breath Energy Tour - Meditation Instructions 2
2017-06-10
Breathing through the Energetic Body - Guided Meditation Day 1
2018-06-16
Bringing Our Lives into the Dharma
2016-09-27
Brussels Metta 1
2016-09-27
Brussels Metta 2
2016-09-27
Brussels Metta 3
2022-08-23
Compassion
2020-05-27
Compassion and Tenderness
2021-02-27
Compassion Guided Practice and Dharma Talk
2017-01-22
Compassion Meditation
2020-07-16
Conceit And The Sense Of Self
2016-08-09
Conceit of Self
2022-12-30
Connecting to All Life Through the Dana of Breath
2017-07-31
Contraction and Letting Go
2020-03-14
Coronavirus and the support of the Dharma - Part 1
2020-03-14
Coronavirus and the support of the Dharma - Part 2
2020-04-18
Creativity and Balance - Working with Fabrication
2018-06-27
Cultivate Bodhichitta for Transformation & Care
2018-08-19
Cultivating Community
2019-01-05
Cultivating Liberation
2022-05-22
Cultivating the Wholesome and Letting Go of the Unwholesome
2020-05-29
Dāna - Generosity and Freedom (a talk about/for dana practice)
2020-06-12
Dana Practice Guidelines
2019-08-11
Day 1 - Pause, Relax with Body and Breath - Meditation Instructions
2016-08-08
Day 1 Instructions - Breath & Body
2017-01-01
Day 1 Meditation Instructions - Breath Awareness; Long and Deep Breath
2020-04-24
Day 1 Meditation Instructions - Opening Body and Welcoming Breath
2018-09-25
Day 2 - Instructions for Working with Pain & Discomfort including Restlessness …
2021-02-02
Day 2 - Instructions: Expanding and Brightening Attention
2021-06-06
Day 2 - Instructions: Whole Body Awareness, Long Breath and Easing Contraction
2020-05-27
Day 2 - Meditation Instructions - Vedanā as a way of looking
2017-03-26
Day 2 - Short and Subtle breath Awareness
2020-12-13
Day 2 Instructions - Getting Comfortable with Discomfort
2019-03-21
Day 2 Instructions - Pleasant and Unpleasant Sensations in the Body
2020-06-09
Day 2 Meditation Instructions - Openness with the Unpleasant
2022-06-12
Day 2 Meditation Instructions: Skilful with the Difficult
2018-09-27
Day 4 - Instructions Dukkha - Hebrew
2021-06-08
Day 4 - Instructions: A Vast Awareness
2021-02-04
Day 4 - Instructions: Dukkha and Opening Way of Looking
2017-03-28
Day 4 - Way of Looking Anicca
2019-03-23
Day 4 Instructions - Anicca
2020-12-15
Day 4 Instructions - Dukkha Insightful Way of Relating
2020-06-11
Day 4 Meditation Instructions - Releasing Dukkha
2022-06-14
Day 4 Meditation instructions: Inconstancy Anicca
2019-08-15
Day 5 - Dukkha WOL - Meditation Instructions
2017-01-05
Day 5 Meditation Instructions - Dukkha Way of Looking (Unsatisfactoriness)
2017-03-30
Day 6 - Ways of Looking - Anatta, not self
2019-03-25
Day 6 Instructions - Overview of Instructions Thus Far and Anatta
2022-06-16
Day 6 Meditation instructions: Anattā
2021-09-08
Dependent Origination - Week 1, Part 1
2021-09-08
Dependent Origination - Week 1, Part 2
2021-09-15
Dependent Origination - Week 2, Part 1
2021-09-15
Dependent Origination - Week 2, Part 2
2021-09-22
Dependent Origination - Week 3, Part 2
2021-09-29
Dependent Origination - Week 4, Part 1
2021-09-29
Dependent Origination - Week 4, Part 2
2017-04-30
Devastation And Aliveness
2020-03-19
Dharma as a Refuge in the time of Coronavirus
2020-08-20
Dharma Talk
2021-12-05
Dharma Talk
2021-12-07
Dharma Talk
2022-03-05
Dharma Talk
2022-07-22
Dharma Talk
2022-07-23
Dharma Talk
2022-07-12
Dharma Talk
2022-07-14
Dharma Talk
2022-07-16
Dharma Talk
2023-06-04
Dharma Talk
2019-05-26
Dharma Talk - A Wide and Wonderful Path
2021-07-28
Dharma Talk - Coming to Life on the Meditation Seat and in the World
2022-09-14
Dharma Talk - Community of Compassion & Wellbeing
2019-05-24
Dharma Talk - Dharma as Relationship
2022-01-29
Dharma Talk - From Conditioned Habits to Freeing Ways of Relating
2019-08-27
Dharma Talk - From Hindrances to Gladness
2018-07-13
Dharma Talk - Immeasurable Compassion
2018-07-15
Dharma Talk - Immeasurable Emptiness
2023-08-06
Dharma Talk - In Appreciation of Attention
2022-01-31
Dharma Talk - Interrupting the Build-Up of Dukkha
2022-02-02
Dharma Talk - Lingering in Happiness Beyond Retreat Conditions
2023-02-01
Dharma Talk - Mettā and Insight
2023-02-19
Dharma Talk - Mettā Beyond Vedana
2023-03-09
Dharma Talk - Mettā Counters Dukkha
2019-09-04
Dharma Talk - Metta; Resources and Possibilities
2023-01-30
Dharma Talk - The Conditionality of Dukkha.
2022-02-10
Dharma Talk - the Construction of Dukkha and Release
2019-08-29
Dharma Talk - Transforming Suffering at the Root
2023-08-04
Dharma Talk - Unhindered
2019-09-07
Dharma Talk - Unshakeable Tenderness
2023-02-20
Dharma Talk - What Mettā Reveals and Makes Possible
2021-07-26
Dharma Talk: Metta as a Freeing Way of Looking
2021-07-24
Dharma Talk: Ways of Looking - From Dukkha to Freedom
2023-01-28
DharmaTalk - Hindrances as Gateways to Mettā and Insight
2021-06-26
Doing & Non-Doing
2017-06-14
Dukkha - Meditation Instructions Day 5
2019-08-14
Dukkha, Clinging, Metta
2020-05-26
Dukkha, Construction, and Release
2022-06-11
Dukkha, Tanha, & The Hindrances
2018-06-05
Effort, Energy, and Joy
2017-04-06
Embodying Dharma
2020-12-10
Embodying Intention
2023-07-28
Emphasising Quality of Attention - Meditation Instructions 6
2017-08-21
Emptiness and Interconnectedness
2017-03-29
Emptiness, Self and Dependent Arising
2019-01-24
Equally Close to All Things
2021-01-16
Equipoise in Challenging Times
2023-07-22
Establishing the Practice - Guided Meditation 1
2018-12-15
Everything is a Teaching
2017-06-15
Everything Leans
2017-06-15
Everything Leans
2023-07-26
Exploring Modes of Attention - Meditation Instructions 4
2020-12-26
Exploring Trustworthy Well-being and Happiness
2017-08-19
Fabrication and Freedom
2017-06-11
Fabrication, Ways of Looking and the Hindrances
2018-06-09
Fading into Emptiness
2022-05-08
Faith and Confidence
2017-01-18
Generosity
2016-07-16
Generosity and Sila
2017-05-20
Gratitude - Opening The Heart
2016-09-24
Gratitude and Kindness
2017-12-20
Gratitude, Generosity and Emptiness
2020-07-30
Gratitude, Generosity, And Wellbeing
2021-06-07
Guided Appreciative Joy Meditation with Intro
2015-06-26
Guided Compassion Meditation
2016-06-10
Guided Compassion Meditation
2016-09-16
Guided Compassion Meditation
2017-07-07
Guided Compassion Meditation
2019-09-05
Guided Compassion Practice in Pairs
2020-05-07
Guided Compassion with Chanting at the Beginning
2017-05-22
Guided Meditation
2017-07-09
Guided Meditation
2019-05-26
Guided Meditation
2019-08-28
Guided Meditation
2020-08-17
Guided Meditation
2020-08-19
Guided Meditation
2022-02-01
Guided Meditation
2022-02-08
Guided Meditation
2022-02-09
Guided Meditation
2022-02-11
Guided Meditation
2022-03-06
Guided Meditation
2022-07-12
Guided Meditation
2022-07-13
Guided Meditation
2022-07-15
Guided Meditation
2023-01-29
Guided Meditation
2023-02-04
Guided meditation
2023-06-06
Guided Meditation
2022-07-13
Guided Meditation (based on morning instructions)
2022-07-15
Guided Meditation (based on morning instructions)
2017-12-21
Guided Meditation - 3 Characteristics as Ways of Looking
2023-08-05
Guided Meditation - Appreciative Joy
2023-08-03
Guided Meditation - Exploring a Comfortable Breath
2023-02-18
Guided Meditation - Introduction to Mettā; Mettā to Easy Person & Self
2023-08-09
Guided Meditation - Lightening the Self Sense
2023-03-08
Guided Meditation - Mettā Intro & Mettā to Easy Person, Self, World
2023-02-21
Guided Meditation - Mettā to Phenomena
2018-07-14
Guided Meditation - Mudita
2018-12-16
Guided Meditation - Mudita
2023-03-10
Guided Meditation - Muditā
2023-08-07
Guided Meditation - Muditā Expansion
2022-07-22
Guided Meditation - Pleasant Breath
2022-07-11
Guided Meditation - Presence with Body, Breath / Sound
2020-06-07
Guided Meditation and Walking Instructions
2016-09-16
Guided Meditation on Elements of Our Lives
2016-06-12
Guided Meditation on Equanimity
2016-09-14
Guided meditation on Kindfulness
2016-12-10
Guided Meditation on Spacious Compassionate Awareness
2019-05-24
Guided Meditation on the Body, and the Pleasant Breath
2022-07-02
Guided meditation on the elements
2022-08-22
Guided Meditation: Mettā to Oneself, Easy Relationship, Another, and All Beings
2022-08-24
Guided Meditation: Opening to Appreciation and Joy
2019-03-21
Guided Metta
2018-09-26
Guided Metta - Easy, Neutral, Difficult - Hebrew
2018-09-24
Guided Metta - Self, Easy and Everyone in the Hall - Hebrew
2019-03-23
Guided Metta II
2018-07-12
Guided Metta Meditation
2021-07-25
Guided Metta Meditation
2021-07-27
Guided Metta Meditation
2021-12-06
Guided Metta Meditation
2022-03-05
Guided Metta Meditation
2022-09-13
Guided Metta Meditation (Easy Person & Self)
2021-06-05
Guided Mettā Practice with Intro
2018-12-14
Guided Metta to an Easy Relationship, and Oneself
2018-12-14
Guided Metta to an Easy Relationship, and Oneself
2020-12-13
Guided Mettā to Neutral Relationship
2020-12-15
Guided Mettā to Sounds and Sensations
2022-01-30
Guided Mudita Meditation
2021-02-07
Guided practice and Talk about Ethics
2021-06-04
Guided Relaxing And Opening Meditation
2020-06-08
Guided Stretched Awareness Meditation
2016-09-25
Happiness
2020-09-26
Hebrew - 3 Characteristics
2020-09-25
Hebrew - Day 1 Instructions - Opening to the Pleasant
2020-08-06
Hebrew - Day 1 Instructions - Wide Body Awareness And Attending With The Breath
2020-04-12
Hebrew - Day 2 Instructions - Relax Contraction in the Body
2020-08-08
Hebrew - Day 3 Instructions - Mettā to All Kinds of Phenomena
2020-04-14
Hebrew - Day 4 Instructions - Anatta
2020-09-24
Hebrew - Fabrication - Ways of Looking and The Shaping of Experience
2020-09-25
Hebrew - Guided Metta to Easeful Relationships and Oneself.mp3
2020-08-06
Hebrew - Guided Mettā to Easy Person, Self and All Beings
2020-09-28
Hebrew - Insight To Live By Closing Dharma Talk.mp3
2020-08-05
Hebrew - Metta and Samadhi
2020-04-13
Hebrew - Metta To Benefactor, Difficult Relationship, And All Beings
2020-04-11
Hebrew - Metta To Self, Easy And World
2020-09-27
Hebrew - Mettā to Sensations
2020-04-15
Hebrew - Mettā and Emptiness in the World
2020-10-09
Hebrew - Perception, Mettā, Freedom
2020-10-10
Hebrew - Spacious Awareness
2020-04-13
Hebrew - Undoing - Lessening Fabrication
2020-04-11
Hebrew - What is Metta?
2020-10-31
Hebrew Day 2 Instructions
2023-07-25
Helping Dukkha Disappear
2021-02-01
Hindrances
2022-07-02
How to meet the climate emergency with compassion and wisdom
2022-08-21
Immeasurably Freeing Ways of Relating
2015-06-26
Impermanence and Forgiveness
2019-08-16
In This Together
2018-12-17
Insights to Live By
2018-12-14
Instructions - A Full Embodied Breath
2023-02-18
Instructions - Gathering in Receptivity & Kindness; Walking Meditation Instruct…
2016-09-17
Instructions - Hindrances
2023-03-08
Instructions - Mettā as Attitude
2023-03-10
Instructions - Muditā
2016-09-15
Instructions - Opening to Pain & Discomfort
2018-12-16
Instructions - Vedana
2017-08-18
Instructions and Guided Lovingkindness Meditation
2020-08-19
Instructions and Guided Meditation
2020-05-06
Instructions Day 1 - Open and Steady
2020-05-08
Instructions Day 3 - Anicca as a Way of Looking
2017-07-08
Instructions on Joy
2021-07-25
Instructions: Attending Skilfully to Body Pain and Discomfort
2021-07-27
Instructions: Relaxing Contraction and Letting Go of Craving
2018-03-19
Integrating the Path
2022-07-02
Interconnectedness and how we relate to the world
2016-07-18
Intro to Equanimity and Guided Meditation
2017-08-20
Intro to Mudita and Guided Meditation
2023-02-04
Introducing the theme of Bringing the practice to life
2015-06-26
Introduction to Compassion, Meditation Instructions
2015-06-28
Introduction to Mudita and Instructions
2017-07-08
Joy
2020-10-03
Joy and Rest As Supports for Viriya
2019-01-07
Joy and Service
2021-06-20
Kindness to all Kind
2018-01-08
Liberation Through Living
2017-06-13
Liberation through Non-Clinging
2018-01-21
Life is Never Alone
2017-06-14
Lightly Guided Meditation Day 5
2022-06-11
Long and Pleasant Breath: Guided Meditation
2017-04-22
Look But With Love
2018-01-04
Look, See, Know
2017-02-06
Love and the Middle Way
2017-07-06
LovingKindness (Metta) Instructions, Guided Meditation, Walking Meditation Inst…
2018-06-15
Meditation - Relaxing Contraction, Releasing Dukkha
2019-08-28
Meditation Instructions
2019-09-03
Meditation Instructions
2021-12-06
Meditation Instructions
2022-01-30
Meditation Instructions
2022-02-01
Meditation Instructions
2022-02-09
Meditation Instructions
2022-02-11
Meditation Instructions
2022-03-04
Meditation Instructions
2022-03-06
Meditation Instructions
2022-07-23
Meditation Instructions
2023-06-05
Meditation Instructions
2019-05-25
Meditation Instructions - Hindrances, and the Pleasant Breath
2019-09-06
Meditation Instructions - Mudita
2022-09-15
Meditation Instructions - Opening to Wellbeing
2022-08-22
Meditation Instructions 2: Metta
2022-08-24
Meditation Instructions 4: Compassion
2022-08-26
Meditation Instructions 6: Upekkhā
2016-06-09
Meditation Instructions on Breath
2016-06-11
Meditation Instructions on Feeling Tone
2022-07-22
Meditation Instructions, and Guidance on Posture
2017-01-14
Meditation Instructions: Relaxing the Heart
2020-05-07
Meditation is Deep Listening
2020-12-11
Meeting Body and Breath with Kindness - Guided Meditation
2018-06-07
Meeting Metta
2019-08-13
Metta - Guided Meditation
2023-07-24
Mettā - Guided Meditation 3
2017-08-10
Metta and Emptiness
2019-10-11
Metta and Emptiness
2018-09-24
Metta as a Way of Looking - Hebrew
2018-03-17
Metta Beyond Self and Other
2016-09-24
Metta Guided
2017-01-14
Metta in Anandwan
2016-08-17
Metta Meditation
2019-08-15
Metta To Phenomena - Guided Meditation
2018-07-16
Metta to Phenomena - Guided Meditation
2021-02-04
Mettā to Sensations
2022-06-15
Mettā to Sensations
2020-05-29
Mettā to the Sensate World
2021-02-03
Mettā as a Liberating Way of Looking
2021-02-02
Mettā to an Easy Relationship, towards One Self, to a More Neutral Relationship…
2020-04-25
Mettā to Phenomena
2018-09-08
Misperception
2016-12-11
More Suggestions for Practicing Tonglen
2022-07-13
Morning Instructions
2022-07-15
Morning Instructions
2023-01-29
Morning Instructions
2023-01-31
Morning Instructions
2023-08-07
Morning Instructions - Appreciating Well-Being
2023-08-03
Morning Instructions - Opening to Wellbeing
2023-08-05
Morning Instructions - Skilfull in Meeting the Unpleasant
2018-07-13
Morning Teachings - Compassion
2018-07-15
Morning Teachings - Equanimity
2018-07-11
Morning Teachings - The Pleasant Breath
2015-06-28
Mudita Guided Meditation
2016-09-25
Mudita offered to Self Easy Neutral All
2021-01-03
New Year Reflections and Practice
2020-05-25
Opening and Steadying
2021-06-21
Opening Awareness
2021-03-20
Opening Perspective, Inclining To Well-Being
2020-05-25
Opening Talk - Creating the Retreat Together
2022-08-27
Opening to Appreciation
2020-06-10
Opening to Joy and Difficulty
2021-01-31
Opening, Calming, and Soothing with Breath and Body
2016-06-10
Patience and Forgiveness
2019-08-12
Perception and Hindrances
2020-05-17
Playing with Perception in Ways that Free
2020-12-12
Possibilties of Mettā and Insight
2022-09-18
Potential for Wisdom
2023-07-22
Practical Opening to Cultivating The Beautiful
2020-06-12
Practicing and Awakening in the World
2016-09-17
Practicing Dharma in Challenging Times
2017-01-05
Practicing Metta with Sensations
2021-07-25
Questions and Responses
2021-07-27
Questions and Responses
2022-01-29
Questions and Responses
2022-02-01
Questions and Responses
2022-02-09
Questions and Responses
2022-02-11
Questions and Responses
2022-02-02
Questions and Responses
2022-02-10
Questions and Responses
2022-01-30
Questions and Responses
2022-01-30
Questions and Responses: Fabrication
2021-10-23
Radiating Metta
2019-03-24
Reflections of Self
2022-12-14
Reflections of the Theme of Dharma, Service and Awakening
2017-08-19
Reflections on Body Awareness, Working with Pain, Guided Metta Meditation
2023-02-04
Reflections on bringing the practice to life
2022-08-25
Reflections on Equanimity
2017-08-21
Reflections on Working with Clinging
2017-04-04
Returning to Silent Meditation on a Work Retreat
2018-09-10
Revealed Through Ways of Looking
2018-09-29
Roles Rolling into Emptiness - Hebrew
2022-01-09
Saddha: Conviction; Trust; Faith
2017-03-25
Samadhi & Hindrances
2020-05-08
Seeing All Things With Kindness (with Chanting at the Beginning)
2023-05-18
Session 1: Samadhi Practice - Introduction and Review
2023-05-18
Session 1: Samadhi Practice - Introduction and Review
2023-05-25
Session 2: Attuning to Well-being and Exploring Modes of Attention
2023-06-01
Session 3: Including Hindrances as Companions on the Path
2023-06-01
Session 3: Including Hindrances as Companions on the Path
2023-06-08
Session 4: Samadhi and Insight
2023-06-08
Session 4: Samadhi and Insight
2022-06-13
Sharing Mettā with An Easy Relationship, Oneself, and All
2021-06-09
Sharing the Benefits
2020-06-10
Smoothing the Bumpy Ride
2023-07-28
Soaking and Radiating Mettā - Guided Meditation 7
2020-12-16
Spreading Mist of Metta
2016-08-11
Tanha and the building of the self
2017-07-06
The Brahma Viharas as Ways of Looking
2021-03-28
The Buddhas Advice on Cultivating Wellbeing and Happiness
2018-03-15
The Gap Between Attention and Distraction
2016-07-18
The Gifts of Uncertainty
2018-07-30
The Heart of the Yatra
2023-07-27
The Liberating View of Pliable Perception
2015-06-28
The Power of Joy
2022-07-17
The Practice of Dana
2023-07-26
The Samādhi of Muditā - Guided Meditation 5
2022-04-10
The Sister Selā Discourse
2017-01-21
Tonglen - Giving and Receiving
2018-07-26
Towards Fearlessness
2022-03-13
Transformational Attitudes
2022-03-13
Transformational Attitudes
2022-06-17
Transition Talk: Keeping the Retreat Alive, Practising in Daily Life, Resources…
2022-07-17
Transitioning: Keeping the Retreat Alive
2021-03-11
Truthfulness and Honesty in our Lives and Practice
2017-06-12
Vedana - Meditation Instructions Day 3
2018-09-26
Vedana and the Ending of Dukkha - Hebrew
2019-01-03
Vedana Heals the View
2019-03-22
Vedana Unveiling Wisdom Views
2016-08-16
Viriya
2017-01-02
Ways of Looking
2020-04-24
Ways of Looking, Hindrances, and the Transformation of Dukkha
2020-06-08
Ways of Well-Being
2022-07-11
Welcome
2018-01-06
Widening Circles
2018-06-25
Wild Love
2020-08-23
Wise And Wholesome Effort
2021-02-25
הנחיות ותרגול מונחה מודיטה - שמחה מפרגנת
2021-02-27
הנחיות ותרגול סמדהי: הפתחות אל מה שנעים ומיטיב
2021-02-26
הנחיות ותרגול: שימוש בודאנה להתחבר לנעים ולהענות ללא נעים
2021-09-17
הנחיות מדיטציה; הרפיית כיווץ ושחרור דוקהה
2020-07-04
התהוות מותנית ותחושת העצמי
2020-09-05
התמיכות לויריה - חלק 1
2020-09-11
התמיכות לויריה - חלק 2
2020-08-29
ויריה - אנרגיה, התלהבות ומרץ בתרגול
2021-01-09
טיפוח דרכי הסתכלות מיטיבות
2021-01-09
טיפוח דרכי הסתכלות מיטיבות
2020-10-30
מדיטציה מונחית - התרווחות אל הגוף והנשימה
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