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The greatest gift is the
gift of the teachings
 
JoAnna Hardy's Dharma Talks
JoAnna Hardy
JoAnna Hardy has practiced in multiple traditions since 1999, and in 2005 her practice landed on the Theravada insight tradition. Retreat teaching, bringing the Dharma to communities and individuals who don't typically have access to traditional settings, and building multicultural community are her focus. She is a co-founder of the Meditation Coalition: meditationcoalition.org
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2020-01-19 Delusion To Wisdom 50:11
MLK weekend retreat - wisdom and compassion
Insight Meditation Society - Retreat Center Wisdom and Compassion for Our Time: Insight Meditation Weekend
2020-01-18 First Morning Instructions. Breath and Body 64:53
Settling and stabilizing in the first foundation of mindfulness.
Insight Meditation Society - Retreat Center Wisdom and Compassion for Our Time: Insight Meditation Weekend
2019-12-13 Authentic Love (Retreat at Spirit Rock) 41:15
Spirit Rock Meditation Center In the Presence of Love: A Metta and QiGong Retreat
2019-12-11 Morning Instructions: Day 2 (Retreat at Spirit Rock) 49:56
Settling in the first foundation of mindfulness using breath, body and sound
Spirit Rock Meditation Center In the Presence of Love: A Metta and QiGong Retreat
2019-08-16 Day 4 Morning Guided Sit (Retreat at Spirit Rock) 54:30
Open Awareness - Last Day Retreat
Spirit Rock Meditation Center Insight & Loving Kindness
2019-08-13 Day 1 Morning Guided Sit (Retreat at Spirit Rock) 60:46
Day one of retreat - landing in the breath and body
Spirit Rock Meditation Center Insight & Loving Kindness
2019-07-29 Morning Instructions - Choiceless Awareness 59:50
Insight Meditation Society - Retreat Center Insight Meditation Retreat for 18–32 Year Olds
2019-07-27 Morning Instructions - Working With Internal and External Sensations 57:43
Insight Meditation Society - Retreat Center Insight Meditation Retreat for 18–32 Year Olds
2019-07-26 Metta: No great expectation 46:52
When being kind and caring towards the self has great POW moments but can lead us to lack peace of heart and mind.
Insight Meditation Society - Retreat Center Insight Meditation Retreat for 18–32 Year Olds
2019-07-25 Historical Aspects Of The Four Noble Truths 45:47
Insight Meditation Society - Retreat Center Insight Meditation Retreat for 18–32 Year Olds

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