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Donald Rothberg's Dharma Talks
Donald Rothberg
Donald Rothberg, PhD, has practiced Insight Meditation since 1976, and has also received training in Tibetan Dzogchen and Mahamudra practice and the Hakomi approach to body-based psychotherapy. Formerly on the faculties of the University of Kentucky, Kenyon College, and Saybrook Graduate School, he currently writes and teaches classes, groups and retreats on meditation, daily life practice, spirituality and psychology, and socially engaged Buddhism. An organizer, teacher, and former board member for the Buddhist Peace Fellowship, Donald has helped to guide three six-month to two-year training programs in socially engaged spirituality through Buddhist Peace Fellowship (the BASE Program), Saybrook (the Socially Engaged Spirituality Program), and Spirit Rock (the Path of Engagement Program). He is the author of The Engaged Spiritual Life: A Buddhist Approach to Transforming Ourselves and the World and the co-editor of Ken Wilber in Dialogue: Conversations with Leading Transpersonal Thinkers.
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2019-04-10 From the Ordinary Habitual Mind to the Buddha-Mind 3: Practicing with the Body 1.” 1:26:32
After an overview of ten aspects of the transformation of the ordinary habitual mind, and a review of the first, examining how thinking is transformed, we look at (1) the nature of contemporary habitual experience of the body, (2) the nature of the awakened experience of the body, and (3) how we practice to enact this transformation, particularly focusing on various aspects of mindfulness of the body.
Spirit Rock Meditation Center Monday and Wednesday Talks
2019-04-03 From the Habitual Ordinary Mind to the Buddha-Mind 2: Practicing with Thinking. 63:43
After an overview of ten aspects of the transformation of the habitual mind, we start with the first, examining how thinking is transformed. We look at (1) the nature of habitual thinking, with some attention to contemporary conditioning, (2) how such habitual thinking is transformed, and (3) how we practice to enact this transformation.
Spirit Rock Meditation Center Monday and Wednesday Talks
2019-04-01 Seven Stages of the Spiritual Journey - Monday Night Dharma Talk 68:09
We explore the nature of the spiritual journey, using three reference points: (1) Mary Oliver’s poem, “The Journey”; (2) the life of the Buddha; and (3) the experiences of our own journeys. The journey goes from taking life for granted through questioning, looking for something deeper, leaving the habitual, going through challenges and “purification,” awakening, and then a return.
Spirit Rock Meditation Center
2019-03-29 Bringing the Retreat Home: "Let Your Life and Practice Be One” (Retreat at Spirit Rock) 66:09
As we are poised to return from one or two months of practice, we consider a number of supports for continuing our practice in all the parts of our life, whether more individual, more relational, or more collective, including the archetype of the Bodhisattva, which can inspire us to connect inner and outer practice.
Spirit Rock Meditation Center March Insight Meditation 1-Month
2019-03-18 Practicing to Investigate Anatta (Not-Self) (Retreat at Spirit Rock) 60:24
After a brief overview of the “three ways of seeing that liberate” (into anicca, dukkha, and anatta, or impermanence, reactivity or suffering, and not-self), and how to practice investigating anicca and dukkha, we explore a practical way to understand and investigate anatta or not-self. We focus on two ways of investigation: (1) noticing when the sense of self is “thick,” and studying it; and (2) learning in a number of ways to be with the flow of experience with less or little or no sense of self, as we “thin” the self.
Spirit Rock Meditation Center March Insight Meditation 1-Month
2019-03-12 Developing Samadhi (Concentration) (Retreat at Spirit Rock) 63:31
We explore how to develop samadhi or concentration in samatha practice, through examining: (1) the nature of samadhi and samatha practice, (2) their place and importance in our practice, (3) some ways to practice to develop samadhi or concentration, (4) some of the challenges of samatha practice and how to work with them, and (5) how samadhi or concentration supports insight practice.
Spirit Rock Meditation Center March Insight Meditation 1-Month
2019-03-07 The Second Foundation of Mindfulness: Practicing with Feeling-Tone (Vedana—Pleasant, Unpleasant, and Neutral) (Retreat at Spirit Rock) 59:59
After some further examination of the nature of mindfulness, we explore the Second Foundation of Mindfulness, first pointing to the central importance of the practice of being mindful of the “feeling-tone.” As articulated in the teaching on Dependent Origination, we study the sequence, that occurs when there are not mindfulness and wisdom, of (1) contact; (2) feeling-tone; (3) wanting the pleasant (or aversion to the unpleasant, and unawareness of the neutral), and (4) grasping the pleasant (or pushing away the unpleasant, or continued unawareness of the neutral). We look at the experiential nature of the pleasant, unpleasant, and neutral, and suggest a number of ways to practice with feeling-tone.
Spirit Rock Meditation Center March Insight Meditation 1-Month
2019-03-06 From the Habitual Ordinary Mind to the Buddha-Mind 1: Ten Aspects of the Habitual Mind and How to Practice with Them 62:15
After a brief review of the last two weeks' theme of the seven stages of the spiritual journey, we focus on how practice develops through transforming ten aspects of the "habitual ordinary mind," including our ways of thinking, how we relate to the body and heart, our senses of self, time, and "external" world, and so on.
Spirit Rock Meditation Center Monday and Wednesday Talks
2019-03-05 Brahma Vihara: Metta (Lovingkindness) 1 (Retreat at Spirit Rock) 51:49
An overview of metta practice and two methods of practicing metta (through phrases and through “radiating metta”), followed by a guided practice period and a few Q&A.
Spirit Rock Meditation Center March Insight Meditation 1-Month
2019-03-02 An Overview of Our Foundational Practices for Our Retreat Journey (Retreat at Spirit Rock) 47:25
On the first evening of a four-week retreat for some, and the beginning of the fifth of eight weeks for others, we explore the “map” of our foundational practices: (1) developing wise or right view and intention; (2) samatha practice, developing concentration (or samadhi); (3) insight practice, with mindfulness as a core practice; (4) the heart practices, particularly lovingkindness, compassion, joy, and equanimity; (5) grounding in the body; and (6) touching freedom and awakening.
Spirit Rock Meditation Center March Insight Meditation 1-Month

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