Donate  |   Contact


The greatest gift is the
gift of the teachings
 
Jaya Rudgard's Dharma Talks
Jaya Rudgard
Jaya Karen Rudgard began meditating in the 1980s and practiced for eight years as a nun in the Theravada tradition with Ven. Ajahn Sumedho. A graduate of the IMS/Spirit Rock Teacher Training, she teaches insight meditation and mindfulness in the UK and internationally.
2018-05-19 Guided Meditation 2 - Mindfulness with Feelings 27:15
Gaia House Awakening, Breath by Breath
2018-05-18 The Buddha's Teaching on Mindfulness of Breathing 50:20
Gaia House Awakening, Breath by Breath
2018-05-18 Meditation Instructions 1 - Mindfulness with Breath and Body 51:02
Gaia House Awakening, Breath by Breath
2018-01-12 Opening Morning Instructions 55:37
Establishing mindfulness in the body.
Insight Meditation Society - Retreat Center Mindfulness, Insight, Liberation: The Foundations of Mindfulness-Based Modalities and Research
2017-11-23 Gratefulness (Retreat at Spirit Rock) 53:29
Reflections on gratitude and the gift of opportunity embedded in every moment.
Spirit Rock Meditation Center Thanksgiving Insight Meditation Retreat: A Journey into Presence, Peace and Gratitude
2017-11-21 Morning Instruction- Day 4 (Retreat at Spirit Rock) 58:46
Meeting hindrances with RAIN - Recognizing, Allowing, Investigating, Non-identification. Suffusing practice with kindness
Spirit Rock Meditation Center Thanksgiving Insight Meditation Retreat: A Journey into Presence, Peace and Gratitude
2017-11-18 Day One: Opening Morning Instructions (Retreat at Spirit Rock) 51:01
Spirit Rock Meditation Center Thanksgiving Insight Meditation Retreat: A Journey into Presence, Peace and Gratitude
2017-10-16 Non-Identification 47:10
Non-identification: approaching "selfing" with compassion and equanimity.
Gaia House Insight Meditation & Qi Gong
2017-10-14 Reactivity & Response 52:16
Seeing the present moment with fresh eyes.
Gaia House Insight Meditation & Qi Gong
2017-09-25 Wisdom - Some Reflections 55:32
Thoughts on the relationship of mindfulness and wisdom, and how wisdom is nurtured and developed.
Gaia House Mindfulness, Insight, Liberation - MBCT & MBSR Foundations

Creative Commons License