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The greatest gift is the
gift of the teachings
 
Jaya Rudgard's Dharma Talks
Jaya Rudgard
Jaya Karen Rudgard began meditating in the 1980s and practiced for eight years as a nun in the Theravada tradition with Ven. Ajahn Sumedho. A graduate of the IMS/Spirit Rock Teacher Training, she teaches insight meditation and mindfulness in the UK and internationally.
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2024-01-01 Radiating the Boundless Qualities; Chanting 38:13
Gaia House New Year Retreat
2023-12-31 New Years Eve - Celebrating, Pausing, Silence & the Beauty of Darkness 1:54:31
with Jaya Rudgard, Kirsten Kratz
Gaia House New Year Retreat
2023-12-31 Qi Gong Session; Guided Meditation 42:50
Gaia House New Year Retreat
2023-12-30 Qi Gong Practice; Walking Meditation Guidance 60:49
Gaia House New Year Retreat
2023-12-29 Reflections; Chanting (Resting Deeply) 63:46
Gaia House New Year Retreat
2023-10-24 The eight worldly winds - on gain and loss, praise and blame, pleasure and pain, fame and ill-repute. 47:55
How to meet these 8 vicissitudes not with fear and shame but with wisdom.
Insight Meditation Society - Forest Refuge October 2023
2023-10-17 Thoughts and thinking. 52:10
Cultivating a wise relationship to thoughts and thinking in meditation and in daily life
Insight Meditation Society - Forest Refuge October 2023
2023-10-10 The four wise efforts. 54:25
Cultivating the wholesome and abandoning the unwholesome in meditation and as a factor of the path.
Insight Meditation Society - Forest Refuge October 2023
2023-10-03 Refuge and the recollection of the triple gem. 49:19
How refuge means a safe place to rest and from which to grow. Reflecting on the qualities of Buddha, dharma, sangha to support your our practice.
Insight Meditation Society - Forest Refuge October 2023
2023-02-21 Instructions - Radiating Mettā in All Directions 52:44
Gaia House Liberation Through Loving Awareness

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