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The greatest gift is the
gift of the teachings
 
Beth Sternlieb's Dharma Talks
Beth Sternlieb
Beth is a teacher at Insight LA and director of Buddha's Path Program. She is inspired by the love of the Dharma.
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2020-02-14 Day 13 Afternoon Instructions: Metta for Difficult Person (Retreat at Spirit Rock) 41:03
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Spirit Rock Meditation Center :  February Monthlong
2020-02-13 Self Compassion (Retreat at Spirit Rock) 56:27
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Compassion - Mindfulness, Kindness and Our Common Humanity
Spirit Rock Meditation Center :  February Monthlong
2020-02-07 Day Six Morning Instructions - Hindrances (Retreat at Spirit Rock) 55:03
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Meeting hindrances with mindfulness & compassion.
Spirit Rock Meditation Center :  February Monthlong
2020-02-06 Five Hindrances (Retreat at Spirit Rock) 56:36
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When we meet hindrances with loving awareness they nourish wisdom & compassion.
Spirit Rock Meditation Center :  February Monthlong
2020-02-04 Day Three Afternoon Instructions: Metta like a Gentle Rain (Retreat at Spirit Rock) 34:08
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When the body relaxes, Metta can permeate our being like a gentle rain.
Spirit Rock Meditation Center :  February Monthlong
2020-01-18 Happiness and Letting Go (Retreat at Spirit Rock) 44:38
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Generosity, Sila, Wisdom, Compassionate Listening on the Path to awakening.
Spirit Rock Meditation Center :  January Metta Retreat
2020-01-15 Compassion, Community-Metta (Retreat at Spirit Rock) 52:15
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"One who loves has the key to unlock the door to ultimate reality: Dr. Martin Luther King Jr.
Spirit Rock Meditation Center :  January Metta Retreat
2019-11-24 Letting go From Fear To Peace 1:16:56
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What is there when we let go of clinging to a limited view of self... When we let go of greed, ill will, and delusion.
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 2
2019-11-21 Morning Instructions 11:02
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Balancing effort - relaxation and arousing energies.
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 2
2019-11-17 Seven Factors Of Awakening 45:39
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The moonlight of awakening shinning through as we let go of clinging
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 2

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