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Kim Allen's Dharma Talks
Kim Allen
Kim Allen has been practicing Insight meditation since 2003, and has trained intensively in the U.S. and Asia with cumulative years of silent retreat. She has practiced with primary teacher Gil Fronsdal and other Western teachers, Theravādan monastics, and a few Mahāyāna teachers, and now offers retreats, sutta study, and experiential Dharma engagement. A teacher and author, Kim aims to bring classical Dharma to a modern context and to encourage lay practitioners in fully living a life of Dharma. Her education includes a PhD in physics and a master’s degree in environmental sustainability, and her website is https://www.uncontrived.org.
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2024-02-12 Forgiveness (Retreat at Spirit Rock) 44:07
Forgiveness practice complements and strengthens brahma-vihara practice. It can also clear subtle obstacles, allowing concentration and insight practice to deepen.
Spirit Rock Meditation Center February Insight Meditation Retreat--1 Month
2023-12-16 Closing Ceremony (Retreat at Spirit Rock) 1:17:31
with Kim Allen, Nikki Mirghafori
Spirit Rock Meditation Center Practicing Peace: Bringing Ease into Every Moment
2023-12-15 Guided Meditation: The Four Brahma-Viharas and Beyond (Retreat at Spirit Rock) 32:06
Spirit Rock Meditation Center Practicing Peace: Bringing Ease into Every Moment
2023-12-15 Morning Instructions: Mindfulness of Thinking and Opening to Impermanence (Retreat at Spirit Rock) 58:49
Spirit Rock Meditation Center Practicing Peace: Bringing Ease into Every Moment
2023-12-14 The Gladness Pentad - Joy and Tranquility on the Path (Retreat at Spirit Rock) 56:32
Spirit Rock Meditation Center Practicing Peace: Bringing Ease into Every Moment
2023-12-13 Guided Meditation: Radiating Metta (Retreat at Spirit Rock) 30:04
Spirit Rock Meditation Center Practicing Peace: Bringing Ease into Every Moment
2023-12-13 Morning Instructions: Breath, Body, Pleasure and Calm (Retreat at Spirit Rock) 61:00
Spirit Rock Meditation Center Practicing Peace: Bringing Ease into Every Moment
2023-12-12 A Wholesome Buffet (Retreat at Spirit Rock) 50:59
Spirit Rock Meditation Center Practicing Peace: Bringing Ease into Every Moment
2022-11-11 Guided meditation: metta the neutral and difficult person 46:36
After establishing metta with an "easy being" we can train the heart to offer goodwill to a person we do not know, and also to one who is challenging for us. Our hearts grow stronger as metta deepens and expands.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2
2022-11-09 Perception: distortions of it and training of it (perception) 52:32
How we label our experience has it major impact on how much we suffer. We can train this function of mind to be wiser and less distorted
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

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