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Erin Selover's Dharma Talks
Erin Selover
Erin Selover offers insight meditation retreats nationally. She also has a part-time psychotherapy practice and teaches leaders, activists, at-risk youth and women in prison to use mindfulness and values-based living to increase well-being and the greater good.
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2019-05-22 Radiating Metta (Retreat at Spirit Rock) 66:21
Spirit Rock Meditation Center Insight Retreat: A Path of Wisdom, Compassion and Freedom
2019-04-21 Introduction to Insight Practice Through a Systematic and Cultural Lens 6:40:41
Spirit Rock Meditation Center
2019-04-21 Insight practice through a systematic and cultural lens: talk and experiential practice 48:51
Insight Meditation, also known as Vipassana Meditation, is the 2,600-year-old practice of cultivating wise presence by bringing a caring, curious, and discerning attention to what is happening moment-to-moment. Conditioned to go after what we want and avoid what we don’t want, we often act from habit and reactivity instead of our deeper held values and beliefs. With mindful presence, we can learn to cut through habitual reactivity and access innate states of well-being, creativity, courage, and liberating personal and collective insight.
Spirit Rock Meditation Center
2018-12-13 Metta for the Neutral Person (Retreat at Spirit Rock) 63:05
Day 3 Instructional Sit
Spirit Rock Meditation Center In the Presence of Love-A Metta and Qigong Retreat
2018-12-11 In the Presence of Love (Retreat at Spirit Rock) 38:12
Spirit Rock Meditation Center In the Presence of Love-A Metta and Qigong Retreat
2018-09-26 Looking at Oppression through the Lens of the Four Noble Truths (Retreat at Spirit Rock) 60:29
Spirit Rock Meditation Center Wisdom Rising Women's Retreat
2017-12-16 Guided Radiating Metta/Kindness (Retreat at Spirit Rock) 33:08
Spirit Rock Meditation Center In the Presence of Love: Metta and Qi Gong
2017-12-15 Guided Forgiveness Practice (Retreat at Spirit Rock) 46:17
Spirit Rock Meditation Center In the Presence of Love: Metta and Qi Gong
2017-09-28 Morning Instructions, Day 3, Opening to Life: Guided Rain Practice (Retreat at Spirit Rock) 56:55
This talk offers guided instructions on opening to your direct experience.
Spirit Rock Meditation Center Embodied, Empowered, and Awake: A Women's Meditation Retreat
2017-09-27 Opening to Life: Pain as Doorway to Insight (Retreat at Spirit Rock) 47:29
This talk explores how opening to difficulty can be a doorway to insight.
Spirit Rock Meditation Center Embodied, Empowered, and Awake: A Women's Meditation Retreat

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