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DaRa Williams's Dharma Talks
DaRa Williams
DaRa Williams is a trainer, meditation teacher and psychotherapist. DaRa has been a meditator for the past 25 years and is a practitioner of both Vipassana and Ascension meditation. She is a graduate of the Spirit Rock/Insight Meditation Society Teacher Training Program and is a Guiding Teacher at IMS. She is the Program Manager and a core teacher in the current IMS Teacher Training. DaRa has been a clinician and administrator in the field of Mental Health for over 25 years and currently maintains a private practice in Manhattan. She is a certified trainer and practitioner of Indigenous Focusing-Oriented Therapy and Complex Trauma. DaRa integrates these skills, understandings, wisdom traditions and worldviews in her intention for contributing to the ending of suffering for all beings. "It is my belief that vipassana meditation and the dharma are ideal for transforming suffering, particularly the trauma of oppression and its many vicissitudes-where the chains around our minds and hearts can be broken and dissolved. Awareness and wisdom become the vehicle for freedom and transforming lives."
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2020-03-12 Brahma Viharas - Compassion (Retreat at Spirit Rock) 55:17
Spirit Rock Meditation Center March Monthlong
2020-03-10 Dharma Talk (Retreat at Spirit Rock) 61:49
Spirit Rock Meditation Center March Monthlong
2020-03-07 Day 7 Morning Instructions (Retreat at Spirit Rock) 58:18
Spirit Rock Meditation Center March Monthlong
2020-03-02 Day 2 Morning Instructions (Retreat at Spirit Rock) 40:54
Spirit Rock Meditation Center March Monthlong
2020-02-13 Closing Ceremony 1:39:51
With Shelly Graf, Tuere Sala, Nakawe Cuebas, and Pamela Weiss
Insight Meditation Society - Retreat Center Clarity, Compassion and Freedom: Insight Meditation Retreat
2020-02-11 3rd Day Instructions: Vedana, emotions 50:28
Review of instructions to date and expansion to include vedana and emotions
Insight Meditation Society - Retreat Center Clarity, Compassion and Freedom: Insight Meditation Retreat
2020-02-10 Gratitude, Generosity, and Compassion - beginning with Sujata. 57:40
Reflections on self compassion, compassionate engagement and action.
Insight Meditation Society - Retreat Center Clarity, Compassion and Freedom: Insight Meditation Retreat
2020-01-03 Gratitude & the Flowering of Metta (Retreat at Spirit Rock) 51:44
Spirit Rock Meditation Center New Years' Insight Meditation Retreat
2019-12-29 Hangin' in with the Hindrances (Retreat at Spirit Rock) 52:08
Hindrances, Judgment, Non-clinging
Spirit Rock Meditation Center New Years' Insight Meditation Retreat
2019-10-27 Metta 29:49
True North Insight People of Colour Retreat

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