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Christiane Wolf's Dharma Talks
Christiane Wolf
Christiane is a mindfulness, Vipassana and MBSR teacher. Her focus is on the intersection of traditional Vipassana and secular mindfulness. She is a co-guiding teacher of Insight LA and is currently in teacher training with Jack Kornfield et al.
2018-09-20 Shame, Self-compassion and the Body (Retreat at Spirit Rock) 57:23
Awareness of the body can bring up strong emotions, like shame. Compassion and self-compassion are antidotes to shame.
Spirit Rock Meditation Center Finding Freedom in the Body

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