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Christiane Wolf's Dharma Talks
Christiane Wolf
Christiane is a mindfulness, Vipassana and MBSR teacher. Her focus is on the intersection of traditional Vipassana and secular mindfulness. She is a co-guiding teacher of Insight LA and is currently in teacher training with Jack Kornfield et al.
2019-01-24 Equanimity (Retreat at Spirit Rock) 55:26
Definition of Equanimity and how to practice it and the Five hindrances.
Spirit Rock Meditation Center Trusting in Awareness, Trusting the Heart

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