Donate  |   Contact


The greatest gift is the
gift of the teachings
 
Jill Shepherd's Dharma Talks
Jill Shepherd
Wisdom and compassion are two themes that inform my current exploration of the dharma, and I aspire to integrate these as fully as I can in both formal practice and daily life.
2020-02-16 Instructions and guided meditation using the “radiating energy“ method of metta practice 45:05
Cultivating the embodied energy of warmth and kindness, radiating it in different directions then all directions simultaneously to “encompass the entire world”
Insight Meditation Society - Retreat Center Strengthening the Heart: Lovingkindness Retreat

Creative Commons License