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The greatest gift is the
gift of the teachings
 
Jill Shepherd's Dharma Talks
Jill Shepherd
Wisdom and compassion are two themes that inform my current exploration of the dharma, and I aspire to integrate these as fully as I can in both formal practice and daily life.
2020-03-28 beginning meditation instructions 6:35
A very short introduction to mindfulness meditation suitable for complete beginners
Auckland Insight Meditation

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