Teaching and guided meditation on practicing the fourth foundation of mindfulness.

The second refuge invites us into intimacy with truth: something alive, immediate, and here for us whenever we remember to look. Using the ancient chant of the Dhamma’s qualities (here and now, timeless, inviting us to come and see, leading inward), this talk explores awareness as a refuge that can hold even chronic pain and old grief with both equanimity and compassion. Drawing on the suttas, Thai Forest masters, and poets like John O’Donohue and Ada Limón, we turn to kalyāṇa, the Pali word for the Dhamma as beautiful in the beginning, middle, and end. Beauty shows up in our practice, our actions, and our spiritual friendships, and it can become a companion and guide on the path home.

Teachings on vedana and mindfulness of emotions; guided RAIN practice.

At the moment of his awakening, Kondañña saw that whatever arises also passes away. This talk explores impermanence at three scales: the vast span of geologic and cosmic time, the arc of our own aging and mortality, and the moment-to-moment flicker of experience. Drawing on the suttas, poetry, and stories from practice, we look at how assuming permanence shapes our lives, and how seeing through it can open into awe, gratitude, and the freedom of letting go.

Short teaching and guided meditation on arriving, settling, steadying at the beginning of a retreat.

In this Dharma talk, devon hase explores equanimity not as indifference or withdrawal, but as a source of clarity, compassion, and courageous engagement with the world. Drawing on stories from Joseph Goldstein, Mingyur Rinpoche, and other beloved teachers, she invites us to discover the unshakable center from which wise action becomes possible.

Teachings and practice on the third tetrad of Anapana sati.

This talk follows the breath into the mind itself: experiencing it, gladdening it, gathering it, and liberating it. Along the way we look at how samādhi and insight work together, and at the small, ordinary tastes of freedom that show a mind can feel light and unburdened. Drawing on long retreat stories, poems, and Pali, it asks what becomes possible once there is, for a moment, nothing to want.

Teachings on setting the conditions for anapanasati - having gone to the forest, or to the root of a tree, or an empty hut, one sets their body erect, and places mindfulness at the fore. Ever mindful one breathes in, ever mindful one breathes out. Guided meditation on the breath.

Teachings on recognizing the metta that is already here in the body followed by a meditation.