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Devon Hase's Dharma Talks
Devon Hase
devon hase loves long retreats. Cumulatively, she’s spent four years in silent practice in the Insight and Vajrayana traditions. Since discovering meditation in 2000, she has put dharma and community at the center of her life: she spent a decade bringing mindfulness to high school and college classrooms and now teaches at the Insight Meditation Society, Spirit Rock, and other centers around the world. She enjoys supporting practitioners with personal mentoring, and her friendly, conversational approach centers relational practice and the natural world. Along with her life partner nico, devon co-authored How Not to Be a Hot Mess: A Buddhist Survival Guide for Modern Life. She continues to spend a good part of the time in wilderness retreat in Oregon, Massachusetts, and elsewhere. For more, visit devonandnicohase.com
2023-12-28 Receiving Care (Retreat at Spirit Rock) 37:24
Short introduction to metta practice followed by a guided Receiving Care meditation, working with a Caring Figure.
Spirit Rock Meditation Center New Year's Insight Meditation Retreat
2023-12-21 Mindfulness of Emotions (Retreat at Spirit Rock) 54:46
Teachings on working with strong emotions and moods, including a guided RAIN meditation.
Spirit Rock Meditation Center Insight Meditation Winter Solstice Retreat: Embracing the Dark, Inviting the Light
2023-12-20 Reaching for a Pillow in the Darkness (Retreat at Spirit Rock) 57:04
Reflections on Embracing the Dark and Inviting the Light. Stories of fear, delusion, clear understanding and the not knowing that leads to release, freedom and love.
Spirit Rock Meditation Center Insight Meditation Winter Solstice Retreat: Embracing the Dark, Inviting the Light
2023-12-19 Receiving Care (Retreat at Spirit Rock) 41:10
Short introduction to metta with phrases, followed by a guided meditation on receiving care from a caring figure. Includes sending it back to them and offering to the beloved community at the end.
Spirit Rock Meditation Center Insight Meditation Winter Solstice Retreat: Embracing the Dark, Inviting the Light
2023-12-18 Guided Meditation: Primary Anchors (Retreat at Spirit Rock) 61:40
Introduction to Satipatthana practice and guided meditation on body, sound and breath.
Spirit Rock Meditation Center Insight Meditation Winter Solstice Retreat: Embracing the Dark, Inviting the Light
2023-10-19 Metta Meditation on Loving-Kindness for All Beings 19:48
Loving-kindness, or metta meditation, is a classical Buddhist technique for cultivating the warm qualities of the heart-mind. Please enjoy this twenty-minute guided meditation using phrases, images, and felt sense in wishing kindness for all beings.
Various
2023-10-19 Metta Meditation on Loving-Kindness for a Difficult Person 20:00
Loving-kindness, or metta meditation, is a classical Buddhist technique for cultivating the warm qualities of the heart-mind. When we cultivate the intention of kindness for the challenging people in our lives, we grow our capacity to hold everyone in unconditional love, even if we don't agree with their choices. Please enjoy this twenty-minute guided meditation using phrases, images, and felt sense in wishing kindness for a difficult person.
Various
2023-10-19 Metta Meditation on Loving-Kindness for Strangers 20:00
Loving-kindness, or metta meditation, is a classical Buddhist technique for cultivating the warm qualities of the heart-mind. Please enjoy this twenty-minute guided meditation using phrases, images, and felt sense in wishing kindness for strangers.
Various
2023-10-19 Metta Meditation on Loving-Kindness for a Friend 20:00
Loving-kindness, or metta meditation, is a classical Buddhist technique for cultivating the warm qualities of the heart-mind. Please enjoy this twenty-minute guided meditation using phrases, images, and felt sense in wishing kindness for a friend.
Various
2023-10-19 Metta Meditation on Loving-Kindness for a Benefactor 20:00
Loving-kindness, or metta meditation, is a classical Buddhist technique for cultivating the warm qualities of the heart-mind. Please enjoy this twenty-minute guided meditation using phrases, images, and felt sense in wishing kindness for a benefactor.
Various

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