Donate  |   Contact


The greatest gift is the
gift of the teachings
 
Ajahn Sucitto's Dharma Talks
Ajahn Sucitto
As a monk, I bring a strong commitment, along with the renunciate flavor, to the classic Buddhist teachings. I play with ideas, with humor and a current way of expressing the teachings, but I don't dilute them.
2020-02-05 Establishing a Firm Centre 12:13
Instructions for using body and breathing to establish a firm centre that’s also open. Building firmness from the ground up, releasing congestion through the out breath, drawing in fresh energy with the in breath.
Dharmagiri Firm Center, Open Heart
2020-02-04 Guided Meditation: Settling into Body 19:26
Where attention goes, that’s where energy goes. Disengaging and restraining from what’s not needed now, we draw awareness to what it is to be in this body. Body and mind unify around breath energy.
Dharmagiri Firm Center, Open Heart
2020-02-04 Precepts –Fundamental Principles for Purification 37:20
The heart has tremendous potential for good or bad. We practice to clean up unfortunate effects that get established on it. Principles of respect, restraint and compassion are not only foundations for heart cultivation, but offerings to the world.
Dharmagiri Firm Center, Open Heart
2020-01-25 Citta, Kamma and Awakening (Evening Public Talk) 50:33
In Dhamma practice we’re inclining citta towards itself, gathering in attention to recognize where the heart is engaged. Certain engagements will lead to liberation. The practice of recollection is one.
Cittaviveka Cittaviveka Buddhist Monastery Winter Retreat 2020
2020-01-16 Ācariya Puja - Recollect Pāramī (Evening Public Talk) 63:47
A recollection of the qualities and effects of the teacher, Ajahn Chah. A teacher’s presence can bring forth a lot in people. They recognize the potential for strength that is there for all of us and help us develop pāramī.
Cittaviveka Cittaviveka Buddhist Monastery Winter Retreat 2020
2020-01-15 Sweeping the Body 44:25
Something in us – citta – searches for release from suffering. It struggles to rise out of old patterns, which means one has to enter them. Sweeping meditation is a skillful means. It’s not just a physical exercise but an opportunity to clear kamma.
Cittaviveka Cittaviveka Buddhist Monastery Winter Retreat 2020
2020-01-14 Completing the Inner Conversation 40:51
We come to Dhamma practice hoping for calm and quiet, but that may be down the track a while. Begin instead with dialogue, listening to the inner chatter with patience and steadiness. As agitated and troubling states are lovingly met, the passion around them fades. We can experience the nibbāna element here and now.
Cittaviveka Cittaviveka Buddhist Monastery Winter Retreat 2020
2020-01-13 What Shape Is Your Mind 46:45
Unskillful saṇkhāras can be undone in the same way they are formed – through perception. Choose particular tones like friendliness and welcome. Introduce them into the body and ask how it feels. Skillful use of perception and attention can sooth and steady the body’s energy.
Cittaviveka Cittaviveka Buddhist Monastery Winter Retreat 2020
2020-01-12 Practising with Ground, Space and Rhythm 45:26
Contact with the world causes citta to lose its sense of ground, space and rhythm. Use of body is recommended as a meditation theme. We practice to carefully meet contact impression, training intention and attention to be for one’s welfare.
Cittaviveka Cittaviveka Buddhist Monastery Winter Retreat 2020
2020-01-11 Anattā Is the Way Out (Evening Public Talk) 52:12
The unawakened worldly mind seeks to accumulate. It generates a sense of self from holding on. The Anattalakkhaṇa Sutta points to release and letting go. We practice standing back from phenomena, allowing things to move and shift without reacting to them. Just witnessing and awake – this is liberation.
Cittaviveka Cittaviveka Buddhist Monastery Winter Retreat 2020

Creative Commons License