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The greatest gift is the
gift of the teachings
 
Ajahn Sucitto's Dharma Talks
Ajahn Sucitto
As a monk, I bring a strong commitment, along with the renunciate flavor, to the classic Buddhist teachings. I play with ideas, with humor and a current way of expressing the teachings, but I don't dilute them.
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2016-09-14 Guided Meditation: Held by Ground 31:54
When we're on the move, ground can feel fragile and shaky. We can absorb into the ground beneath us that is given and welcomes us. Notice the sensations and mental tones as you relax and rest into being held.
The Karuna Institute :  Creative Formations - Sankhara
2016-09-14 The Unbinding of Sankhara 1:15:04
Reality gets constructed almost automatically, like magnetically being pulled into being. That pull comes from sankhara; it's the dynamic that binds, so it also unbinds.
The Karuna Institute :  Creative Formations - Sankhara
2016-09-14 Calming the Body with Breathing 33:04
In and out breathing has the potential to smooth out and calm the body's energy field. Use the thinking mind to point to and stay with the energy of the breath. The affective sense (citta) will respond by becoming more settled and bright. Unifying the mind, body and citta in this way is the samadhi process.
The Karuna Institute :  Creative Formations - Sankhara
2016-09-13 Natural Intelligence of the Body 26:48
Tune into the natural intelligence of the body, starting with the hands, allowing them to "find" and "know" each other. In walking, notice how natural walking is more circular, like walking in a space bubble. Find the body's natural expression when walking within that bubble.
The Karuna Institute :  Creative Formations - Sankhara
2016-09-13 Taking Care with What Is Brought to Mind 1:27:48
(Starts with standing meditation; ends with sitting meditation.) Verbal language and thought conception are very quick and dynamic, always generating more. The potential for becoming tangled and overwhelmed is great, so care should be taken with what is brought to mind.
The Karuna Institute :  Creative Formations - Sankhara
2016-09-13 The Stilling of Sankhara 63:20
Sankhara can be thought of as programs, the root program resulting in the fundamental subject-object division. In meditation there can be a re-programming, a still g of sankhara, making way for a more peaceful and pure state of being.
The Karuna Institute :  Creative Formations - Sankhara
2016-09-12 Intro and Guided Meditation: We Are a Conversation 46:18
The holding of silence on this retreat can allow us to listen to subtler conversations, emotional and bodily, not just verbal. Meditation through the body supports listening in to the non-verbal conversations within as we give attention to what's being communicated through direct experience.
The Karuna Institute :  Creative Formations - Sankhara
2016-09-11 Space Walking 4:41
Walking Meditation Instructions: As we settle in to walking meditation, something starts to flow. Details merge into a sense of ease, pliability and motility, all of which help us meet potentially difficult topics.
London Insight Meditation Guided by Nature
2016-09-11 Citta - Our Liberation Potential 29:29
We possess enough wisdom to review kamma and work through it. The process begins with noticing the effects on citta – that which makes up my subjective world – and meeting resulting feelings. Feelings that are felt, mindfully held, can be surmounted through wisdom and released.
London Insight Meditation Guided by Nature
2016-09-11 How to Use Sitting Time Wisely 14:47
Guided Sitting Meditation: (Brief instructions given in first two minutes.) Touch ground, and begin to sense the body subjectively. Avoid too much language, being suggestive rather than technically accurate. Tune into the quality of it all binding together, affecting itself.
London Insight Meditation Guided by Nature
2016-09-11 The Realm of Subtle Form 33:20
Standing Meditation: Find balance, where least effort is needed. From the soles of the feet, begin to sweep awareness up into the legs, belly, chest, head until each piece merges into an undivided whole that is rhythmically breathing. This is the realm of subtle form.
London Insight Meditation Guided by Nature
2016-09-11 Subjective Reality Is the Place for Liberation 39:43
In the world of systems, life is explained, and measured in terms of objectivity. This reality results in the experience of division and stress. In subjective reality there is direct feeling and experiencing of life through embodiment. Everything is met and integrated. This is the reality to be experienced, cultivated and cleared for ultimate liberation.
London Insight Meditation Guided by Nature
2016-09-11 Returning to Our Natural State 42:59
Intro & Guided Meditation: Embodiment is a touchstone for deep sanity where we come back to our fundamental senses. It is a domain we cannot be separated from, though we separate ourselves from it.
London Insight Meditation Guided by Nature
2016-09-10 Walking with Nowhere to Go 5:05
Walking Meditation Instructions: Customarily, walking is about 'getting somewhere', but in walking meditation there's nowhere to go. Widen the perceptual field like a bubble and tune into how the body walks.
London Insight Meditation Guided by Nature
2016-09-10 Tuning in to the Soft Intelligence of the Body 55:14
Guided Meditation Body: When the held places in the body relax, energy shifts into a receptive state where many fine intelligences exist. Experiment with the power and gift of energies in the hands.
London Insight Meditation Guided by Nature
2016-09-10 Embodiment as Basic Sanity 34:59
We can use the body as a means to pause from immediate reactions and perceptions. From this place we can extend, allowing a shift so that something more compassionate, spacious, and authentic can arise.
London Insight Meditation Guided by Nature
2016-09-10 Ground, Balance and Wholeness 33:10
Guided Sitting Meditation: (Guidance begins at 10 min, and then again at 25 min) Ask the body to align and find balance, then allow it to happen through vitality versus will power. Look for wholeness with regards to physical pain: rather than splitting into a 'me' who has a stiff shoulder – can it be included?
London Insight Meditation Guided by Nature
2016-09-10 The Body's Intelligence 28:29
Standing Meditation: The body has an intelligence that can't be figured out by the mind. It can find the place of least stress and effort, and establish balance. In this way, embodiment moderates the mind.
London Insight Meditation Guided by Nature
2016-09-10 Let Nature Take Its Course - Don't Interfere 46:29
When we project forward into an imagined future – a "tele-reality" – this interferes with our natural sanity. When this tele-program is unplugged, empathy, ethical sense, and wisdom grow.
London Insight Meditation Guided by Nature
2016-09-10 Embodied Presence is Always Here 17:05
Intro & Guided Meditation: Embodiment is not the visual or notional form of the body, but a domain of sensations, pressures, temperatures, and movements. When attention is turned to this embodied experience and we relax what doesn't need to be activated, calm and sensitivity are naturally generated.
London Insight Meditation Guided by Nature
2016-06-25 I Is a Movement 48:49
The average person operates under the assumption they are a person having experiences. If we look more deeply, we recognize it’s just experience, and experience creates the sense of a person having experiences. The ‘I’ who does things is the movement of kamma. ‘Myself’ is the results of what I hold into – what I incline to becomes the fundamental quality of ‘me.’
Cittaviveka
2016-06-16 Puja - Arising with Boundless Heart 35:02
Madison Insight Meditation Group :  Beyond Time and Space
2016-06-16 Dhamma Talk - Self, Non-Self and the Measureless Qualities 47:12
Madison Insight Meditation Group :  Beyond Time and Space
2016-06-15 Dhamma Talk on Being With 62:06
Madison Insight Meditation Group :  Beyond Time and Space
2016-06-14 Evening Q&A - Mindfulness and Viveka, Somatic Practices, Being with Rather Than Identification 54:44
Madison Insight Meditation Group :  Beyond Time and Space
2016-06-14 Puja - Being with the "I Am" 23:31
Madison Insight Meditation Group :  Beyond Time and Space
2016-06-14 Dhamma Talk - Co-dependent Arising - All Worms, No Can 42:19
Madison Insight Meditation Group :  Beyond Time and Space
2016-06-13 Evening Q&A - Dealing with Anger (and Afflictive Energies) 47:07
Madison Insight Meditation Group :  Beyond Time and Space
2016-06-13 Puja - Dhamma = Direct Experience and Nowhere Else 47:17
Madison Insight Meditation Group :  Beyond Time and Space
2016-06-13 Dhamma Talk - The Dhamma Of Deepening 53:36
Madison Insight Meditation Group :  Beyond Time and Space
2016-06-12 The Domain of Release 8:25
Madison Insight Meditation Group :  Beyond Time and Space
2016-06-12 Evening Q&A - Livelihood, Meditation, Striving, Tracing Somatic Experience 52:35
Madison Insight Meditation Group :  Beyond Time and Space
2016-06-12 Puja - The Domain Of Contemplation and Energy Beyond "I Am" 29:00
Madison Insight Meditation Group :  Beyond Time and Space
2016-06-12 Dhamma Talk - Thirst, Clinging and Needs 60:41
Madison Insight Meditation Group :  Beyond Time and Space
2016-06-11 Dhamma Talk - Somatic Resonance, Mind Tones And My Self 24:33
Madison Insight Meditation Group :  Beyond Time and Space
2016-06-11 Guided Meditation - Breathing, Mental Perception and Release 27:38
Madison Insight Meditation Group :  Beyond Time and Space
2016-06-11 Puja - Universal Voice, Universal Offering, Universal Touch 20:14
Madison Insight Meditation Group :  Beyond Time and Space
2016-06-11 Dhamma Talk - Samadhi and Metta - Two Approaches, One Aim 62:52
Madison Insight Meditation Group :  Beyond Time and Space
2016-06-10 Dhamma Talk - Somatic Resonance #1 - The Ground State 32:19
Madison Insight Meditation Group :  Beyond Time and Space
2016-06-10 Evening Guided Meditation on Body Elements, Skin and Breathing 45:36
Madison Insight Meditation Group :  Beyond Time and Space
2016-06-10 Dhamma Talk - Citta, Kamma and the Three Domains 59:09
Madison Insight Meditation Group :  Beyond Time and Space
2016-05-29 Resolution 25:03
Protecting the citta from unskillful habits
Vallecitos Mountain Retreat Center Rewilding The Mind
2016-05-29 Daily life-entering the field of kamma 33:26
Kamma is both inherited & new. We meet the familiar kammic patterns and programs in the heart, get to their essence in the body, release them in awareness. Guidance on new, fresh kamma then arises with heedfulness and spiritual potency.
Vallecitos Mountain Retreat Center Rewilding The Mind
2016-05-27 Q&A 54:35
On reclining; social/environmental action;enlightenment;rapture; death
Vallecitos Mountain Retreat Center Rewilding The Mind
2016-05-27 Keep Calm and Carry On-leaving the retreat 51:28
Citta takes a personal form in this lifetime. Rather than let it be formed through social forces of craving and slinging, ongoing practice is about bringing Dhamma into our lives-pausing, releasing pressure, acting with integrity.
Vallecitos Mountain Retreat Center Rewilding The Mind
2016-05-26 Meeting & transforming deep-rooted tendencies 19:15
Rather than fight anxiety, frustration/rage & sadness, we can transmute them through the embodied mind into alertness, strength and tender-hearted concern.
Vallecitos Mountain Retreat Center Rewilding The Mind
2016-05-26 Head to Heart to Body to Ground: a map for release 55:14
The process of release transfers ideas into emotional senses and into somatic senses through the ground of acceptance and awareness. This unravels the 'I am'-'me' trap.
Vallecitos Mountain Retreat Center Rewilding The Mind
2016-05-25 Pañña: Understanding Conditionality 59:40
Recognizing that our lives and practice depend on conditions-not self- how do such conditions arise? Placing citta within the Refuge allows for intuitive commitments.
Vallecitos Mountain Retreat Center Rewilding The Mind
2016-05-24 Q&A: Human Needs; Conditionality; Mutuality; Kamma; Play; Energy 61:18
Vallecitos Mountain Retreat Center Rewilding The Mind
2016-05-24 The Factors of Samadhi- to be trained in and enjoyed 61:06
Use pointing (vitakka) and “tasting/feeling” (vicara). Energy comes with enthusiasm. Use the imaginative faculty to generate useful perceptions and images. Firm up mindfulness to supervise and protect the heart.
Vallecitos Mountain Retreat Center Rewilding The Mind
2016-05-23 Guided Meditation: Cultivating Samadhi 59:14
Key points- ground, safety; resonate with body as textures until breathing becomes apparent. Sample the feelings of breathing and enjoy it. Absorb the ‘sigh’, the felt impression
Vallecitos Mountain Retreat Center Rewilding The Mind
2016-05-23 Cultivating Enlightenment- beyond the person 56:52
The 7 factors of enlightenment present a trajectory that begins in the personal domain but moves beyond self. This is because it is based on disengagement (viveka) ripened beyond self.
Vallecitos Mountain Retreat Center Rewilding The Mind
2016-05-22 Returning to the Nature of awareness (citta) 62:26
The constant factor that accompanies all mental states and activities is awareness- the ground of citta. Citta gets conditioned by sankhara of intention, attention and contact. Widening past these we return to awareness.
Vallecitos Mountain Retreat Center Rewilding The Mind
2016-05-22 Guided Meditation: Being with Dying 39:56
An imaginative recollection of the process of mind/citta when in the presence of a dying friend.
Vallecitos Mountain Retreat Center Rewilding The Mind
2016-05-20 Recollection: touching the sacred 64:57
Conscious recollection (eg of Buddha and of death) uses the doing thinking mind to touch and enter the citta as heart. This shifts us out of our personal mindset into the mind-tone of the sacred.
Vallecitos Mountain Retreat Center Rewilding The Mind
2016-05-20 The Centrality of Feeling 67:30
As all dharmas converge on feeling, mindful handling of feeling is crucial for happiness and liberation. Revealing mental feeling through inquiry and handling it skillfully is a thorough practice
Vallecitos Mountain Retreat Center Rewilding The Mind
2016-05-19 Guided Meditation 36:28
Skillful inquiry reveals the factor of feeling in all experience. By resonating empathetically within as it is there is clarity, inspiration and release.
Vallecitos Mountain Retreat Center Rewilding The Mind
2016-05-19 Opening to Nature- around and within 66:48
The world of Nature touches us & teaches us how to relate to ourselves as humans rather than socialized citizens. Integrating this can take us beyond our relations and stuck states to hold our lives in the light of Truth.
Vallecitos Mountain Retreat Center Rewilding The Mind
2016-05-19 Ariyan Practice: Refuge in Vulnerability 34:48
Ariyan realization is of moving beyond the personal identity. This is a step into vulnerability. Through meditation training we learn to ‘touch the ground’ -purity of intention- where the person can’t go.
Vallecitos Mountain Retreat Center Rewilding The Mind
2016-05-18 Handling the Neurotic: The 5 khandha 66:38
Meditation reveals latent tendencies that can spring to life in 'neurotic' ways. To handle these skillfully we use calming, metta and inquiry. Through this these patterns cease.
Vallecitos Mountain Retreat Center Rewilding The Mind
2016-05-17 Q&A on Faith, on Citta, on Viveka 53:39
-The nature of faith in the Triple Gem to replace personality-view. -The nature of citta (pronounced 'chitta')-heart, mind awareness. -The difference between disengagement and unfeeling disconnection.
Vallecitos Mountain Retreat Center Rewilding The Mind
2016-05-17 Meeting dukkha with primary empathy 48:35
Resolving dukkha comes through revealing its pain, while having the means to do so. These means are samadhi and primary empathy-these take us beyond the trap of conceiving ourselves.
Vallecitos Mountain Retreat Center Rewilding The Mind
2016-05-17 Five Recollections: Aging, Sickness, Death, Separation and Kamma 23:29
Recollecting that these are the planes we get hit by and stuck in. We see the need to resolve old mamma. Meet it with metta-karuna, welcome the dissonances 'home'.
Vallecitos Mountain Retreat Center Rewilding The Mind
2016-05-16 Getting out of the box=rewilding the mind 60:05
'Boxes' are our compartmentalized lives& their drives. Drives activated by tanha(craving). In meeting the edges of our boxes as they arise, meeting with metta-karuna etc. these edges can dissolve.
Vallecitos Mountain Retreat Center Rewilding The Mind
2016-05-15 Goodwill- receiving and forming in the domain of metta 48:27
Vallecitos Mountain Retreat Center Rewilding The Mind
2016-05-15 Respect for the Triple Gem 22:43
Offering myself to bring forth citta – awareness. This prepared the ground for skillfulness and the willingness to meet hindrances.
Vallecitos Mountain Retreat Center Rewilding The Mind
2016-05-15 Cultivating the Measureless leads to release 55:04
The ‘measureless’ domains of goodwill are based on disengagement from ill will, fear and desire. Defense against harm changes to protecting the beautiful heart from confused reactions.
Vallecitos Mountain Retreat Center Rewilding The Mind
2016-05-13 Mutual Individuality 20:47
Becoming a ‘true individual’ occurs when goodwill and sharing take the lead over ‘personal obsession’ and programs based on fear and desire. ‘Sharing blessings’ is a skillful meditation.
Vallecitos Mountain Retreat Center Rewilding The Mind
2016-05-13 The Rewilding Project: Mindfulness based on Right View 59:48
Right View presents experience in terms of conditions that create a person, rather than a person who creates/owns/is other than conditions. In the resultant dispassion of Right View beautiful resonances can come forth.
Vallecitos Mountain Retreat Center Rewilding The Mind
2016-05-12 Meditation: Accessing natural time and space in the somatic domain 30:37
Mindfulness of breathing can be developed through somatic sensitivity (rather than tracking sensations). This requires and supports a reset of time and space – from felt pressures to natural energy.
Vallecitos Mountain Retreat Center Rewilding The Mind
2016-05-12 Mindfulness for Liberation: from Breathing to the Four Noble Truths 65:13
Mindfulness as a practice begins with bare attention to sense – contact, establishing safety, ground and balance. Breathing trains us in terms of proper attunement. This non-grasping awareness gives fruition in the Four Noble Truths.
Vallecitos Mountain Retreat Center Rewilding The Mind
2016-05-11 The Process and Development of Spiritual Authorities [ Indriya ] 57:27
The 5 indriya arise from the grounded citta – they lead the meditation process. Without these we unnecessarily re-activate samsaric processes: perfectionism, projection, self-criticism. Get on the right track!
Vallecitos Mountain Retreat Center Rewilding The Mind
2016-05-11 Reflection on Citta as Responsive Sentiency 20:58
Our awareness touches and responds. To set it in line with Dhamma, we use the occasion to bring forth, to offer heart – so that it can open. This is Dhamma practice, Sangha is the human individual quality of our subsequent endeavor.
Vallecitos Mountain Retreat Center Rewilding The Mind
2016-05-10 Guided Meditation on Breathing 20:34
Get the body grounded, set the spine, sense the balance. Trace the rhythm of breathing, apply some tuning, let its energy spread through the body. Enjoy.
Vallecitos Mountain Retreat Center Rewilding The Mind
2016-05-10 Path: Kamma and it’s ending – in body and mind 65:44
Citta moves through Kamma, not through space-time. It is triggered by ‘old Kamma’ – perceptions, attitudes, personality programs. It keeps recreating these unless there is direct insight – the Kamma that ends Kamma.
Vallecitos Mountain Retreat Center Rewilding The Mind
2016-05-10 Reflection on the Four Noble Truths 47:06
Building up the strength to meet dukkha: moving out of habitual support systems, give oneself fully to citta and somatic presence.
Vallecitos Mountain Retreat Center Rewilding The Mind
2016-05-09 Q & A 41:25
Pain, drowsiness, ethical integrity (in a non-ethical world), nature as a model for humans.
Vallecitos Mountain Retreat Center Rewilding The Mind
2016-05-09 Rewilding the Wasteland ; the Arising of the Five Indriya 55:29
From the “Wasteland” of samsara, (which is generated by ignorance and craving), a natural arising of spiritual strength can occur – if we ‘touch the ground’ of truth and empathy.
Vallecitos Mountain Retreat Center Rewilding The Mind
2016-05-09 Standing Meditation – Finding the Somatic Body 21:24
Standing can put us in touch with somatic intelligence as: balance, as cohesion. Gradually the felt sense of body re-forms as a mid-line central stillness and as peripheral sensitivities and openness.
Vallecitos Mountain Retreat Center Rewilding The Mind
2016-05-09 Puja: Participation not Observation 26:20
Devotional practice works through including us in bodily, verbal, and heartful actions. Words and concepts are secondary to images and romances. Images of Buddha hands carry deep meaning.
Vallecitos Mountain Retreat Center Rewilding The Mind
2016-05-08 Accessing ‘Ground’ – Unconditional Acceptance 13:11
Awareness is often beset with thoughts, emotions, and narratives that cause a ‘jump’ into conceptual proliferation. With unconditional acceptance we hold awareness as a non-reactive ‘pool’ that receives and resonates with mind-stuff but doesn’t react.
Vallecitos Mountain Retreat Center Rewilding The Mind
2016-05-08 Citta and a person meet in the body. 61:52
Citta is occluded by not knowing its freedom. Citta enters the sensory condition, is ‘born’, develops a person to meet ‘the other’. Here is dukkha and personal responses to that don’t work, but dukkha can be released through citta in the body.
Vallecitos Mountain Retreat Center Rewilding The Mind
2016-05-08 Standing Meditation: Finding Balance 19:35
Balance is an important aspect of bodily/somatic intelligence. It is alert, free from pressure and sensitive. Attuning to this can bring these qualities into citta.
Vallecitos Mountain Retreat Center Rewilding The Mind
2016-05-08 Puja: Devotion as a way of bringing citta into personhood 41:43
Use of one’s voice and of giving it to the sacred. Through merging one’s voice and giving into the communal field, citta can rise out of the isolation of personhood.
Vallecitos Mountain Retreat Center Rewilding The Mind
2016-05-07 Meditation – the gift of natural ease 47:35
Find ground in the body as a gift, not worked for. This opens space around the body. Breathing is another given that flows through that, establishing rhythm = natural time.
Vallecitos Mountain Retreat Center Rewilding The Mind
2016-05-07 Guided Meditation 24:47
Vallecitos Mountain Retreat Center Rewilding The Mind
2016-05-07 The Nature of Citta 59:45
Citta is awareness, heart and mind. It experiences involuntary and voluntary modes. In the involuntary is release, but the path to that is through intention, disengagement, and discernment.
Vallecitos Mountain Retreat Center Rewilding The Mind
2016-04-30 AM Puja: Kalyanamitta 48:53
The conditions and support for continued cultivation and practice outside of the retreat setting can be met through kalyanamitta (spiritual friendship). This wise association reflects what is true, good and beautiful so citta can continue to come forth.
Padmasambhava Peace Institute :  Body, Heart and Mind: Embodying Citta
2016-04-29 PM Dhamma Talk: Going Home 47:25
As retreat comes to an end, the encouragement is to establish your home in citta by warding off the unskillful and setting boundaries.
Padmasambhava Peace Institute :  Body, Heart and Mind: Embodying Citta
2016-04-29 AM Dhamma Talk: Turning Citta Around 49:03
Access the natural state of citta, that of pure openness and awareness, before conceiving and the sense of self arises. Practice receiving pragmatic goodwill for oneself in this primary state.
Padmasambhava Peace Institute :  Body, Heart and Mind: Embodying Citta
2016-04-29 AM Guided Meditation: Opening Up Consciousness Through the Listening Door 22:40
With deep listening the basis of citta can come forth - pure awareness and empathy.
Padmasambhava Peace Institute :  Body, Heart and Mind: Embodying Citta
2016-04-28 Evening Q&A 51:12
Samsara; The Realms; Broken Heart/Deep Grief; How to Be with Heavy Stuff; Painful Feelings; Identification with the Body; Precepts; Abuse; Sound of Silence; Equanimity
Padmasambhava Peace Institute :  Body, Heart and Mind: Embodying Citta
2016-04-28 AM Dhamma Talk: You Don't Get Over Anything - You Either Process Them or Dismiss Them 45:42
How to reset and release common programs of sankhara through embodiment and brahmaviharas.
Padmasambhava Peace Institute :  Body, Heart and Mind: Embodying Citta
2016-04-28 AM Guided Meditation: Tuning In to the Holistic Sense 46:38
Experiment with turning attention to a more holistic sense - sensing the bodily form and space around it.
Padmasambhava Peace Institute :  Body, Heart and Mind: Embodying Citta
2016-04-27 Evening Q&A 56:46
The Subtle Body; Balance of Body and Elements; Stillness in Meditation; Anger; Resolving and Releasing Difficult Emotions; Releasing Kamma; Practicing while Listening to Dhamma
Padmasambhava Peace Institute :  Body, Heart and Mind: Embodying Citta
2016-04-27 AM Dhamma Talk: Right View - Coming Out of the Grip of Self-View 37:53
An atmosphere of friendly acceptance helps us to stay present and engage in a clear, direct handling of experience in the body – rather than becoming a besieged and separate self.
Padmasambhava Peace Institute :  Body, Heart and Mind: Embodying Citta
2016-04-26 PM Dhamma Talk: Right Effort 54:30
Right effort is based on right view, discerning what we want to align the citta to, then absorbing those qualities like a sponge. There is an energy to these qualities that can be sensed and directly felt in the body.
Padmasambhava Peace Institute :  Body, Heart and Mind: Embodying Citta
2016-04-26 AM Dhamma Talk: Mindfulness of Breathing 48:44
Our inability to stay with unpleasant feelings causes us to dissociate and split off. Attention to breathing provides the anchor to stabilize volatile emotions and creates an agreeable abiding that paves the way towards unification (samadhi).
Padmasambhava Peace Institute :  Body, Heart and Mind: Embodying Citta
2016-04-26 AM Puja: 5 Subjects for Frequent Recollection 34:56
The practice of recollections brings a sense of immediacy, heightening attentiveness and focusing the mind. With each recollection ask, "How is the mind being affected?" The embodied response to this is a means for breaking old habits and releasing kamma.
Padmasambhava Peace Institute :  Body, Heart and Mind: Embodying Citta
2016-04-25 Evening Q&A 54:51
Wise Attention; Striving; Renunciation
Padmasambhava Peace Institute :  Body, Heart and Mind: Embodying Citta

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