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The greatest gift is the
gift of the teachings
 
Ajahn Sucitto's Dharma Talks
Ajahn Sucitto
As a monk, I bring a strong commitment, along with the renunciate flavor, to the classic Buddhist teachings. I play with ideas, with humor and a current way of expressing the teachings, but I don't dilute them.
2014-08-30 06 Empathy Unseats the Tyrant Programs 42:56
Seeking comfort, both physical and psychological, we’ve developed programs to avoid and deflect the experience of irritation. But these are tyrant programs. They can be cleared through the willingness to open and feel without compulsive actions and reactions.
Sunyata Buddhist Centre :  Unseating the Inner Tyrant
2014-08-30 05 Walking Meditation: Coming Out of Stuck States 38:53
In walking meditation, mental patterns are bound to well up. If you don’t go into decisive action around them, they will fade. Give attention instead to the fluidity of the body while walking. Let things work themselves out; it’s not up to us to claim or reject. Come back to the here of breathing and body; realizations occur in that process.
Sunyata Buddhist Centre :  Unseating the Inner Tyrant
2014-08-30 04 Freeing Ourselves Up to Feel 46:54
We fall for the tyranny of institutionalized systems and fixed structures because they promise stability and certainty. But there is no empathy in such tyranny. Embodied presence enables empathy. Our own bodies provide the stability we need to be with our mental stuff without reacting. Thus our capacity to be human increases.
Sunyata Buddhist Centre :  Unseating the Inner Tyrant
2014-08-30 03 Activation, Action and Empathy 27:29
Activation is followed by feeling and action (kamma). The general advice is to give attention to “how I’m feeling” rather than “what I’m going to do about it”. This is a relational approach: not to try to feel a certain kind of feeling, but just know how I’m feeling, how I’m being affected. Empathy is being with the feeling without being triggered, and reactive. This is the practice of kindness, compassion and equanimity – at the most long-term level.
Sunyata Buddhist Centre :  Unseating the Inner Tyrant
2014-08-29 02 Standing Meditation: Springing Rhythmic Nature of the Body 15:07
Use standing posture to acknowledge the springing rhythmic nature of the body. When the body relaxes, the mind relaxes – the two synchronize. What the body does, the mind picks up.
Sunyata Buddhist Centre :  Unseating the Inner Tyrant
2014-08-29 01 Meditation is Always Present Moment 30:11
Direct experience of the body in the present moment provides a mooring in the midst of thoughts and emotions.
Sunyata Buddhist Centre :  Unseating the Inner Tyrant
2014-04-27 The Indestructible Heart, Sunday afternoon session 2:45:22
Feeling stressed or overwhelmed? The Buddha’s Dhamma gives us a way to develop the inner strength and space to meet what arises in our lives. The weekend will offer ways to cultivate the ‘inner authority’ of the five indriya, and the capacity to bring forth good will. It will require commitment to a weekend schedule of sitting and standing in meditation, with extended periods of silence.
New York Insight Meditation Center
2014-04-27 The Indestructible Heart - Sunday morning session 1:32:47
Feeling stressed or overwhelmed? The Buddha’s Dhamma gives us a way to develop the inner strength and space to meet what arises in our lives. The weekend will offer ways to cultivate the ‘inner authority’ of the five indriya, and the capacity to bring forth good will. It will require commitment to a weekend schedule of sitting and standing in meditation, with extended periods of silence.
New York Insight Meditation Center
2014-04-26 The Indestructible Heart, Saturday, afternoon session 2:00:51
Feeling stressed or overwhelmed? The Buddha’s Dhamma gives us a way to develop the inner strength and space to meet what arises in our lives. The weekend will offer ways to cultivate the ‘inner authority’ of the five indriya, and the capacity to bring forth good will. It will require commitment to a weekend schedule of sitting and standing in meditation, with extended periods of silence.
New York Insight Meditation Center
2014-04-26 The Indestructible Heart - Saturday - AM 1:37:51
Feeling stressed or overwhelmed? The Buddha’s Dhamma gives us a way to develop the inner strength and space to meet what arises in our lives. The weekend will offer ways to cultivate the ‘inner authority’ of the five indriya, and the capacity to bring forth good will. It will require commitment to a weekend schedule of sitting and standing in meditation, with extended periods of silence.
New York Insight Meditation Center
2014-04-25 The Indestructible Heart - Friday Evening Talk - 1:52:02
The Buddha’s Dhamma gives us a way to develop the inner strength and space to meet what arises in our lives. The weekend will offer ways to cultivate the ‘inner authority’ of the five indriya, and the capacity to bring forth good will. It will require commitment to a weekend schedule of sitting and standing in meditation, with extended periods of silence.
New York Insight Meditation Center
2014-04-21 Closing Talk and Ceremony 68:57
Insight Meditation Society - Retreat Center Holistic Awareness: Monastic Retreat
2014-04-21 Reflections On The Triple Gem 45:04
Themes for daily reflection to set up Dharma practice everyday
Insight Meditation Society - Retreat Center Holistic Awareness: Monastic Retreat
2014-04-20 The Way Out Of Suffering, Stress 65:32
There are emotions that support the way out of dukkha. These can be summarized as basic clarity, basic heart and basic strength
Insight Meditation Society - Retreat Center Holistic Awareness: Monastic Retreat
2014-04-19 Out Of the Orphanage 64:46
Citta (awareness, mind psyche) needs skillful "attachment" to be healthy - upright-the basis for liberation. To be motivated towards this - is healthy motivation - not craving
Insight Meditation Society - Retreat Center Holistic Awareness: Monastic Retreat
2014-04-18 The Thermals Of Awakening 53:51
The supportive factors of meditation build up to a rising current that carries the mind to greater clarity, confidence and collected samadi
Insight Meditation Society - Retreat Center Holistic Awareness: Monastic Retreat
2014-04-18 Guided Meditation On Standing 30:17
The session deals with subtle bodywork - moving breath through the abdomen, chest and head
Insight Meditation Society - Retreat Center Holistic Awareness: Monastic Retreat
2014-04-17 Framed By Awareness 56:32
Our mind /body is held in the grip of kamma, framed by anxiety, grief and other forms of dukkha. Mindfulness replaces this frame with clear, emphatic awareness.
Insight Meditation Society - Retreat Center Holistic Awareness: Monastic Retreat
2014-04-17 The Signless Gates Of Liberation 18:27
Liberation is signless not a sensation, emotion or thought. The gates are signless, desirelessness and emptiness. "uncertainty" is the approach to these gates.
Insight Meditation Society - Retreat Center Holistic Awareness: Monastic Retreat
2014-04-16 Q&A 1:26:32
with Ajahn Jayanto, Ajahn Metta, Ajahn Sucitto
Insight Meditation Society - Retreat Center Holistic Awareness: Monastic Retreat
2014-04-16 Questions and Answers 56:19
Insight Meditation Society - Retreat Center Holistic Awareness: Monastic Retreat
2014-04-16 Where is the Buddha? And where am I? 23:21
Using a devotional form catalysis a heart energy that is relational. This rather than any image is Buddha"
Insight Meditation Society - Retreat Center Holistic Awareness: Monastic Retreat
2014-04-15 Out of the Compulsive world 50:46
The effect of the social structures pressures our sensitivity and has to be dissolved. We do this through real organic breathing
Insight Meditation Society - Retreat Center Holistic Awareness: Monastic Retreat
2014-04-15 Opening The Field Of The Refuge 41:51
Faith in awakening is the heartfelt initiator of the practice. It envisions that the process of Dharma is beautiful in the beginning, the middle - the end
Insight Meditation Society - Retreat Center Holistic Awareness: Monastic Retreat
2014-04-14 Ripening spiritual Authority: The Five Indriya 1:15:50
Indriya "faculties" have innate potential for awakening. Details are given on how they are to be developed and combined
Insight Meditation Society - Retreat Center Holistic Awareness: Monastic Retreat
2014-04-14 Entering the Process Of the Dharma Through Breathing 49:59
The Buddha's right view is that there is no "thing" only process. The breathing is a supremely skillful process that supports happiness and freedom
Insight Meditation Society - Retreat Center Holistic Awareness: Monastic Retreat
2014-04-14 Puja; Lifting, Opening the Heart 23:13
Praying is a way of lifting and opening the heast. It is a kind of offering. A skill that enables the meditator
Insight Meditation Society - Retreat Center Holistic Awareness: Monastic Retreat
2014-04-13 Refuge As A Direct Experience 27:02
Refuge as a return is our most valuable resource - awareness from this place come intentions that enrich us.
Insight Meditation Society - Retreat Center Holistic Awareness: Monastic Retreat
2014-04-13 Refuge As A Direct Experience -- RECOVERED 64:41
Refuge as a return is our most valuable resource - awareness from this place come intentions that enrich us. Copy of http://dharmaseed.org/teacher/9/talk/22908 with recovered audio
Insight Meditation Society - Retreat Center Holistic Awareness: Monastic Retreat
2013-12-11 Engaged Disenchantment 61:35
Cambridge Insight Meditation Center
2013-12-08 Morning 46:37
Insight Meditation Society - Forest Refuge November 9 to December 8 2013 at IMS - Forest Refuge
2013-12-07 Closing: Taking Practice into the World - Part 2 53:08
Insight Meditation Society - Forest Refuge November 9 to December 8 2013 at IMS - Forest Refuge
2013-12-07 Closing: Taking Practice into the World - Part 1 7:27
Insight Meditation Society - Forest Refuge November 9 to December 8 2013 at IMS - Forest Refuge
2013-12-07 Wrap-up on Tuning In to the “Here”, Samatha, and Insight into Arising & Ceasing 27:48
Insight Meditation Society - Forest Refuge November 9 to December 8 2013 at IMS - Forest Refuge
2013-12-07 Notes on Chi Gong Exercises 58:37
Insight Meditation Society - Forest Refuge November 9 to December 8 2013 at IMS - Forest Refuge
2013-12-05 Relational Field and The Four Immeasurables - Part 2 1:13:04
Insight Meditation Society - Forest Refuge November 9 to December 8 2013 at IMS - Forest Refuge
2013-12-05 Relational Field and The Four Immeasurables - Part 1 16:17
Insight Meditation Society - Forest Refuge November 9 to December 8 2013 at IMS - Forest Refuge
2013-12-05 Locating the Empathic Sense 35:13
Insight Meditation Society - Forest Refuge November 9 to December 8 2013 at IMS - Forest Refuge
2013-12-05 Morning 51:54
Insight Meditation Society - Forest Refuge November 9 to December 8 2013 at IMS - Forest Refuge
2013-12-04 Cultivating the Perception of Impermanence 32:39
Insight Meditation Society - Forest Refuge November 9 to December 8 2013 at IMS - Forest Refuge
2013-12-04 Morning 44:32
Insight Meditation Society - Forest Refuge November 9 to December 8 2013 at IMS - Forest Refuge
2013-12-03 Questions and Answers: Sankhara, Citta/Mano/Panna, Vitakka/Vicara, Empathy/Forgiveness, Becoming, Parami, Enlightenment Factors, Humor 67:16
Insight Meditation Society - Forest Refuge November 9 to December 8 2013 at IMS - Forest Refuge
2013-12-03 Attending to the Felt Sense of Refuge 1:26
Insight Meditation Society - Forest Refuge November 9 to December 8 2013 at IMS - Forest Refuge
2013-12-03 Morning 10:44
Insight Meditation Society - Forest Refuge November 9 to December 8 2013 at IMS - Forest Refuge
2013-12-02 Cessation of Consciousness: Nirodha as ‘not running out’ 1:16:46
Insight Meditation Society - Forest Refuge November 9 to December 8 2013 at IMS - Forest Refuge
2013-12-02 Morning 48:01
Insight Meditation Society - Forest Refuge November 9 to December 8 2013 at IMS - Forest Refuge
2013-12-01 Guided Meditation: Cultivating the Perception of Impermanence, Part 2 46:59
Insight Meditation Society - Forest Refuge November 9 to December 8 2013 at IMS - Forest Refuge
2013-12-01 Guided Meditation: Cultivating the Perception of Impermanence, Part 1 48:51
Insight Meditation Society - Forest Refuge November 9 to December 8 2013 at IMS - Forest Refuge
2013-12-01 Giving Space for the Enlightenment Factors Through Restraint 60:10
Insight Meditation Society - Forest Refuge November 9 to December 8 2013 at IMS - Forest Refuge
2013-12-01 Morning 2:52:35
Insight Meditation Society - Forest Refuge November 9 to December 8 2013 at IMS - Forest Refuge
2013-11-29 Questions & Answers: Consciousness/Awareness, Citta/ Mano, Craving/Clinging, Time/Space, Mindfulness of Breathing 1:16:46
Insight Meditation Society - Forest Refuge November 9 to December 8 2013 at IMS - Forest Refuge
2013-11-29 Action and Presence: Integration Through the Heart 45:49
Insight Meditation Society - Forest Refuge November 9 to December 8 2013 at IMS - Forest Refuge
2013-11-29 Morning 45:28
Insight Meditation Society - Forest Refuge November 9 to December 8 2013 at IMS - Forest Refuge
2013-11-28 Dying into the Deathless 47:07
Insight Meditation Society - Forest Refuge November 9 to December 8 2013 at IMS - Forest Refuge
2013-11-28 From Grabbing to Integration: Fully Understanding the Four Nutriments 57:34
Insight Meditation Society - Forest Refuge November 9 to December 8 2013 at IMS - Forest Refuge
2013-11-28 Following Breath Energy Through the Body 1:29:10
Insight Meditation Society - Forest Refuge November 9 to December 8 2013 at IMS - Forest Refuge
2013-11-27 Samatha Supports Insight: Integrating versus Disintegrating 6:46
Insight Meditation Society - Forest Refuge November 9 to December 8 2013 at IMS - Forest Refuge
2013-11-27 Morning 38:53
Insight Meditation Society - Forest Refuge November 9 to December 8 2013 at IMS - Forest Refuge
2013-11-26 Evening 0:35
Insight Meditation Society - Forest Refuge November 9 to December 8 2013 at IMS - Forest Refuge
2013-11-26 Two Aspects of Awareness: Unifying the Cognitive and the Affective 38:12
Insight Meditation Society - Forest Refuge November 9 to December 8 2013 at IMS - Forest Refuge
2013-11-26 Morning 42:04
Insight Meditation Society - Forest Refuge November 9 to December 8 2013 at IMS - Forest Refuge
2013-11-25 Touching into Good Fortune 15:44
Insight Meditation Society - Forest Refuge November 9 to December 8 2013 at IMS - Forest Refuge
2013-11-25 Widening into the Karmic Field 43:55
Insight Meditation Society - Forest Refuge November 9 to December 8 2013 at IMS - Forest Refuge
2013-11-25 Morning 35:48
Insight Meditation Society - Forest Refuge November 9 to December 8 2013 at IMS - Forest Refuge
2013-11-24 Cittanupassana: Meeting the Edge of “I am” 63:22
Insight Meditation Society - Forest Refuge November 9 to December 8 2013 at IMS - Forest Refuge
2013-11-24 Morning 34:24
Insight Meditation Society - Forest Refuge November 9 to December 8 2013 at IMS - Forest Refuge
2013-11-22 Questions & Answers: Grounded in the Body; Walking Meditation; Metta, Heedfulness, Stream Entry 64:18
Insight Meditation Society - Forest Refuge November 9 to December 8 2013 at IMS - Forest Refuge
2013-11-22 Relinquishing Attachment to Psychological Forms 42:25
Insight Meditation Society - Forest Refuge November 9 to December 8 2013 at IMS - Forest Refuge
2013-11-22 Morning 29:55
Insight Meditation Society - Forest Refuge November 9 to December 8 2013 at IMS - Forest Refuge
2013-11-21 Questions & Answers: Sankhara, Awareness, Jhana 57:52
Insight Meditation Society - Forest Refuge November 9 to December 8 2013 at IMS - Forest Refuge
2013-11-21 Calm and Insight Through Anapanasati 59:45
Insight Meditation Society - Forest Refuge November 9 to December 8 2013 at IMS - Forest Refuge
2013-11-21 Morning 43:51
Insight Meditation Society - Forest Refuge November 9 to December 8 2013 at IMS - Forest Refuge
2013-11-20 The Indriyas: Leaders to Trust 45:33
Insight Meditation Society - Forest Refuge November 9 to December 8 2013 at IMS - Forest Refuge
2013-11-20 Morning 39:02
Insight Meditation Society - Forest Refuge November 9 to December 8 2013 at IMS - Forest Refuge
2013-11-19 What do Buddhas Know? 57:44
Insight Meditation Society - Forest Refuge November 9 to December 8 2013 at IMS - Forest Refuge
2013-11-19 Timeless Here 49:31
Insight Meditation Society - Forest Refuge November 9 to December 8 2013 at IMS - Forest Refuge
2013-11-19 Morning 48:18
Insight Meditation Society - Forest Refuge November 9 to December 8 2013 at IMS - Forest Refuge
2013-11-18 Instructions on chanting the Anapanasati Sutta & Breathing into Here 38:31
Insight Meditation Society - Forest Refuge November 9 to December 8 2013 at IMS - Forest Refuge
2013-11-18 Erasing the Psychological Thumbprint 57:06
Insight Meditation Society - Forest Refuge November 9 to December 8 2013 at IMS - Forest Refuge
2013-11-17 Hindrances, Right View, and Resting in the Field of Merit 59:28
Insight Meditation Society - Forest Refuge November 9 to December 8 2013 at IMS - Forest Refuge
2013-11-17 Evening 8:41
Insight Meditation Society - Forest Refuge November 9 to December 8 2013 at IMS - Forest Refuge
2013-11-17 Morning 52:42
Insight Meditation Society - Forest Refuge November 9 to December 8 2013 at IMS - Forest Refuge
2013-11-15 Guided Meditation on the Three Strands of Breathing 50:23
Insight Meditation Society - Forest Refuge November 9 to December 8 2013 at IMS - Forest Refuge
2013-11-15 The Hindrances and Their Mythology 68:15
Insight Meditation Society - Forest Refuge November 9 to December 8 2013 at IMS - Forest Refuge
2013-11-15 Morning 49:27
Insight Meditation Society - Forest Refuge November 9 to December 8 2013 at IMS - Forest Refuge
2013-11-14 Questions & Answers: Sankhara, Sense Desire, & Bowing 62:45
Insight Meditation Society - Forest Refuge November 9 to December 8 2013 at IMS - Forest Refuge
2013-11-14 Refuge and Presence 50:47
Insight Meditation Society - Forest Refuge November 9 to December 8 2013 at IMS - Forest Refuge
2013-11-14 Morning 51:40
Insight Meditation Society - Forest Refuge November 9 to December 8 2013 at IMS - Forest Refuge
2013-11-13 Finding Ground in the Body 1:17:05
Insight Meditation Society - Forest Refuge November 9 to December 8 2013 at IMS - Forest Refuge
2013-11-13 The Aggregates and Dismantling the Perception of Self 59:12
Insight Meditation Society - Forest Refuge November 9 to December 8 2013 at IMS - Forest Refuge
2013-11-13 Morning 38:24
Insight Meditation Society - Forest Refuge November 9 to December 8 2013 at IMS - Forest Refuge
2013-11-12 The Immeasurables 61:43
Insight Meditation Society - Forest Refuge November 9 to December 8 2013 at IMS - Forest Refuge
2013-11-12 Contemplating a Thought Program 56:47
Insight Meditation Society - Forest Refuge November 9 to December 8 2013 at IMS - Forest Refuge
2013-11-12 Carefully Lifting Thought 1:26:49
Insight Meditation Society - Forest Refuge November 9 to December 8 2013 at IMS - Forest Refuge
2013-11-11 The Natural Stream to Liberation 63:17
Insight Meditation Society - Forest Refuge November 9 to December 8 2013 at IMS - Forest Refuge
2013-11-11 Body, Heart & Thought: An Overview of Sankhara 1:14:40
Insight Meditation Society - Forest Refuge November 9 to December 8 2013 at IMS - Forest Refuge
2013-11-11 Offering 1:57:05
Insight Meditation Society - Forest Refuge November 9 to December 8 2013 at IMS - Forest Refuge
2013-11-10 Work and Play 1:14:53
Insight Meditation Society - Forest Refuge November 9 to December 8 2013 at IMS - Forest Refuge
2013-11-10 Building up the Elements 11:35
Insight Meditation Society - Forest Refuge November 9 to December 8 2013 at IMS - Forest Refuge
2013-11-10 Devoted to Wakefulness 1:59:12
Insight Meditation Society - Forest Refuge November 9 to December 8 2013 at IMS - Forest Refuge

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