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The greatest gift is the
gift of the teachings
 
Ajahn Sucitto's Dharma Talks
Ajahn Sucitto
As a monk, I bring a strong commitment, along with the renunciate flavor, to the classic Buddhist teachings. I play with ideas, with humor and a current way of expressing the teachings, but I don't dilute them.
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2009-01-04 The Beauty Of Right Intention 35:13
Cittaviveka
2009-01-03 The One Thing You Can Do 49:52
Cittaviveka
2009-01-02 Tidying Up 34:13
Cittaviveka
2009-01-01 Hindrances 42:58
Cittaviveka
2008-12-06 Kamma - Make A Choice 42:42
Cittaviveka
2008-11-29 The Four Types Of Food 48:14
Cittaviveka
2008-11-22 Mindfulness Of Breathing 48:43
Cittaviveka
2008-11-16 Time To Take Leave 12:25
Amaravati Monastery November 2008
2008-11-15 Sharing Feelings 5:21
Amaravati Monastery November 2008
2008-11-15 Last Afternoon 48:19
Amaravati Monastery November 2008
2008-11-14 Q&A - Feel Comfortable 1:12:07
Amaravati Monastery November 2008
2008-11-14 Freedom Is A Tuna Fish Sandwich 48:52
Amaravati Monastery November 2008
2008-11-13 Feeling Perception And Mind-States 45:36
Amaravati Monastery November 2008
2008-11-12 Teaching Dhamma 1:10:24
Amaravati Monastery November 2008
2008-11-11 Q&A - Vitakka - Vicara And Self-View 58:43
Amaravati Monastery November 2008
2008-11-11 Space Thought And Sheep Dogs 36:37
Amaravati Monastery November 2008
2008-11-10 Q&A - Presence Of Heart - Sati Is Always Thoughtful 60:16
Amaravati Monastery November 2008
2008-11-10 Embracing Fear 41:46
Amaravati Monastery November 2008
2008-11-09 Taking A Drive Down The Road Of Self 68:09
Amaravati Monastery November 2008
2008-11-09 Healing Through Awareness 35:34
Amaravati Monastery November 2008
2008-11-08 Confidence 56:57
Amaravati Monastery November 2008
2008-11-08 Samadhi Sati 48:51
Amaravati Monastery November 2008
2008-11-07 Great Heart 48:00
Amaravati Monastery November 2008
2008-11-01 Samadhi - Breathe Out And Wait 44:43
Cittaviveka
2008-10-19 Kathina Talk 2008-Great Heart 43:19
Renunciation sounds painful, but it’s actually a very useful thing to be able to do. Rather than seeking the beautiful and the good where it can’t be found, we consider what is actually needed. We find the heart is enriched through acts of generosity and sharing, and through these, we get what we need.
Cittaviveka 2008 Cittaviveka Vassa Group Retreat
2008-09-21 G.M. 40:02
Beneath the currents of underlying thoughts lie the mind states. Thoughts will never take us to the end, to release. Relate instead with the mind states, directly handling them with sensitivity, understanding, receptivity.
Cittaviveka 2008 Cittaviveka Vassa Group Retreat
2008-09-20 The Drunken Buddha 43:24
As we cultivate and come to know citta more, we may find it to be like a drunken Buddha – partly still caught up in unskillful actions, partly with the clear potential for liberation. Using hiri (self respect) ottappa (concern for others) as a frame of reference, citta begins to discern skillful from unskillful. Continue to practice in accordance with Dhamma, and the Path will clear the defilements.
Cittaviveka 2008 Cittaviveka Vassa Group Retreat
2008-08-16 Kamma Junkies And Dhamma Heroes 53:56
A certain quality of heroism is called for in this practice. Not just as an act of bravado, but where one comes into their full potential for awakening; and not in a way of becoming anything – it’s overcoming any wish to become anything. Through overcoming this powerful drive, we shake the addiction of becoming.
Cittaviveka 2008 Cittaviveka Vassa Group Retreat
2008-08-12 G.M - Centering On Goodness 48:57
One of our most important resources in mediation is basic well-being. We get distracted away from it. Mindfulness of body supports us to stay in touch with this sense of goodness.
Cittaviveka 2008 Cittaviveka Vassa Group Retreat
2008-08-10 G.M. 41:36
An invitation to relax, feel welcome, and meet what arises with ongoing interest, curiosity and goodwill.
Cittaviveka 2008 Cittaviveka Vassa Group Retreat
2008-08-02 Vinaya-A Universal Training 47:58
Vinaya isn’t just monastic rules. It is a set of teachings and guidelines that help check our actions so we can live according to our deeply held values – generosity, mutual respect, simplicity of needs. These values act as Path factors, to support the release into freedom.
Cittaviveka 2008 Cittaviveka Vassa Group Retreat
2008-07-26 Pinning Down The Shapeshifter 45:05
Meeting and transmuting the hindrances requires appropriate attention, knowing how one is affected. Referring to where body and mind meet as a base for investigation, come to know what starves the hindrances and what feeds the enlightenment factors.
Cittaviveka 2008 Cittaviveka Vassa Group Retreat
2008-07-21 The Five Hindrances 42:22
Use samatha – that which dispels passion – and vipassana – that which dispels ignorance – as practices that help overcome the hindrances. These themes of calming and inquiry are more than just techniques, they are a way to live all of life.
Cittaviveka 2008 Cittaviveka Vassa Group Retreat
2008-07-20 Come Into The Body 44:34
When the cascade of thoughts and feelings come rushing in, rather than, ‘What am I going to do about it?’ ask, ‘Where am I right now?’ It doesn’t seem relevant, but it brings us out of the scenario and into the body. Steadied in the flow of feeling, we can then learn the particular skill of being with rather than being in them.
Cittaviveka 2008 Cittaviveka Vassa Group Retreat
2008-07-19 Sitting And Walking Basics 28:01
Descriptions for supportive postures and attitudes in walking and sitting meditation. In all postures, body offers the sense of ground and strengthens presence through the pull of stories and feelings.
Cittaviveka 2008 Cittaviveka Vassa Group Retreat
2008-07-17 Embracing Suffering 50:05
(Given on Asalha Puja, commemorating the occasion when the Buddha taught the Four Noble Truths.) A lot of our practice is about squaring up to the first noble truth of suffering rather than wriggling away from it. Mindfulness of body provides a channel to open up to suffering, where it can be experienced in terms of energies rather than thoughts and emotions.
Cittaviveka 2008 Cittaviveka Vassa Group Retreat
2008-06-15 Guided Meditation - Cultivating Appreciation 39:30
Cittaviveka
2008-06-08 Guided Meditation - The Four Elements 36:03
Cittaviveka
2008-06-07 Widening Our Attention 41:58
Cittaviveka
2008-05-11 Universal Well Being Chant And Closing Talk 38:04
Insight Meditation Society - Retreat Center Entering the Sacred: Monastic Retreat
2008-05-10 Evening Dharma Talk - Energy, View, Samatha/Vipassana 1:11:48
Insight Meditation Society - Retreat Center Entering the Sacred: Monastic Retreat
2008-05-10 Morning Instructions 8:30 AM 64:22
Insight Meditation Society - Retreat Center Entering the Sacred: Monastic Retreat
2008-05-08 Evening Dharma Talk - Questions And Answers 1:18:57
On Karma, awareness and practice in daily life
Insight Meditation Society - Retreat Center Entering the Sacred: Monastic Retreat
2008-05-08 Clear And Release: Samatha And Vipassana 26:16
Samatha and vipassana work together to reveal a clear awareness. This is to be liberated through sustained inquiry.
Insight Meditation Society - Retreat Center Entering the Sacred: Monastic Retreat
2008-05-08 Relaxing Into The Deathless 59:28
Primary awareness is not fully liberated but can be released through relinquishing the will to be. This is explained from different perspectives
Insight Meditation Society - Retreat Center Entering the Sacred: Monastic Retreat
2008-05-07 Morning Meditation 8:30 AM 62:37
Insight Meditation Society - Retreat Center Entering the Sacred: Monastic Retreat
2008-05-06 Morning Instructions 8:30 AM 61:25
Personality view and suffering
Insight Meditation Society - Retreat Center Entering the Sacred: Monastic Retreat
2008-05-05 Early Morning Meditation 62:49
Insight Meditation Society - Retreat Center
2008-05-05 Questions And Answers #1 - Evening Dharma Talk 7:30 PM 66:58
On self-aversion, on the distinction between mindfulness and insight and on the development of samadi.
Insight Meditation Society - Retreat Center Entering the Sacred: Monastic Retreat
2008-05-05 Morning Meditation 8:30 AM Sucitto 5-5-08 58:43
Insight Meditation Society - Retreat Center
2008-05-05 Include It All, The Development Of Love - Morning Meditation 8:30 AM 58:43
On the need to include all of one’s kamma in the practice. This is a form of sacred love.
Insight Meditation Society - Retreat Center Entering the Sacred: Monastic Retreat
2008-05-05 Early Morning Guided Meditation 5:30 AM 62:49
Insight Meditation Society - Retreat Center Entering the Sacred: Monastic Retreat
2008-05-04 Being And Behavior - Morning Meditation 8:30 AM 51:48
Insight Meditation Society - Retreat Center Entering the Sacred: Monastic Retreat
2008-05-04 Meditation On Purifying Attention 58:46
Insight Meditation Society - Retreat Center
2008-05-04 Meditation On Purifying Attention - Morning Meditation 5:30 AM 58:46
Insight Meditation Society - Retreat Center Entering the Sacred: Monastic Retreat
2008-05-03 Attention, Meeting And Including It All - Morning Meditation 8:30 AM 41:43
Explanation of the meditative process in three modes – attending, meeting what arises, including one’s karma.
Insight Meditation Society - Retreat Center Entering the Sacred: Monastic Retreat
2008-05-03 Balancing The Indriya - Evening Dharma Talk 53:52
The five indriya: faith, persistence, mindfulness, concentration, and discernment merge in the Deathless where they correctly balance each other.
Insight Meditation Society - Retreat Center Entering the Sacred: Monastic Retreat
2008-05-03 Meditation On Body Alignment And Energy - 5:30 AM 67:25
A guided meditation on centering in the body, cultivating attention, and awareness.
Insight Meditation Society - Retreat Center Entering the Sacred: Monastic Retreat
2008-05-02 Introduction To The Sacred 44:09
The sacred as the “deathless”: the path as how we enter it. The vision of mutuality which includes morality and compassion.
Insight Meditation Society - Retreat Center Entering the Sacred: Monastic Retreat
2008-04-26 Pay Attention, Meet What Arises, And Include It All 48:32
Cittaviveka
2008-04-12 The Perfection Of Wisdom 47:03
Cittaviveka
2008-04-05 Purity Within Form 41:24
Cittaviveka
2008-03-28 The Doors To The Deathless 39:50
Cittaviveka Winter Retreat
2008-03-27 The Four Brahmaviharas 41:07
Cittaviveka Winter Retreat
2008-03-24 Touching Into Goodness 35:30
Cittaviveka Winter Retreat
2008-03-22 Faith - The Foundation For Practice 29:25
Cittaviveka Winter Retreat
2008-03-21 Clearing The Way 53:57
Cittaviveka Winter Retreat
2008-03-15 The Stilling Of The Conditioned 46:11
Cittaviveka Winter Retreat
2008-03-02 Guided Meditation 48:32
Cittaviveka Winter Retreat
2008-03-01 Dissolving The Crystal Of Perception 45:38
Cittaviveka Winter Retreat
2008-01-26 A Gradual Unfolding 41:07
Cittaviveka Winter Retreat
2008-01-24 Stillness In Movement - Walking Meditation 22:07
Within the movement of walking, the mind becomes still. There is a lovely quality of movement and stillness. That’s where a centre that begins to occur, a centre of awareness. Not held through fixation or obsession, it arises with the factor of ease, factor of repeated process, just going through it again and again, and clearing out the obstacles.
Cittaviveka Winter Retreat
In collection: A Moving Balance
2008-01-19 The Self Thing - A Personal Approach 51:22
Cittaviveka Winter Retreat
2008-01-18 Patience - The Way Out Of Heartbreak Hotel 38:36
Cittaviveka Winter Retreat
2008-01-16 Harmony With Deathlessness 46:11
Cittaviveka Winter Retreat
2008-01-14 Cultivate, Don't Meditate 29:39
Cittaviveka Winter Retreat
2008-01-13 Wholeness, Fear And Grief 41:39
Cittaviveka Winter Retreat
2008-01-10 Handling Emotive Awareness 41:34
Cittaviveka Winter Retreat
2008-01-09 Coming Out Of Contraction 18:04
Cittaviveka Winter Retreat
2008-01-08 Feeling Good 25:16
Cittaviveka Winter Retreat
2008-01-07 Attention And Awareness 21:42
Cittaviveka Winter Retreat
2008-01-06 Guided Meditation - Balancing Attention 44:49
Cittaviveka Winter Retreat
2008-01-05 Descent Into Emptiness 51:10
Cittaviveka Winter Retreat
2007-12-31 New Years Eve 50:51
Cittaviveka
2007-12-08 The Manner Is The Meaning 35:58
Cittaviveka
2007-12-01 The Crucial Shift 48:14
Cittaviveka
2007-11-25 Internalizing The Retreat 40:00
Amaravati Monastery November 2007
2007-11-24 The Gift Of Dhamma 45:43
Amaravati Monastery November 2007
2007-11-23 Guided Metta Meditation 40:57
Amaravati Monastery November 2007
2007-11-23 Sexual Desire - Meditation In Relationship 50:15
Amaravati Monastery November 2007
2007-11-22 Ending Of Programs 42:04
Amaravati Monastery November 2007
2007-11-22 Developing The Big Heart 55:01
Amaravati Monastery November 2007
2007-11-21 Process Of Fullness 39:31
Amaravati Monastery November 2007
2007-11-21 Meeting Sankharas 47:01
Amaravati Monastery November 2007
2007-11-20 Metta To Others As To Myself 23:52
Amaravati Monastery November 2007
2007-11-20 Walking In Benevolence 18:34
Walking meditation can be difficult because the mind doesn’t feel concentrated, or it can feel oppressive just walking back and forth. But being with the movement of the body, it’s possible to come out of our protective and stiff states, and enjoy the carefree fluidity.
Amaravati Monastery November 2007
In collection: A Moving Balance
2007-11-19 Standing Meditation 18:03
Amaravati Monastery November 2007
2007-11-19 Breathing Through The Basement 26:27
Amaravati Monastery November 2007
2007-11-19 Spirit; Samadhi; Living The Dhamma with Q&A 46:52
Amaravati Monastery November 2007
2007-11-18 Belonging To The Dhamma 50:10
Amaravati Monastery November 2007

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