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The greatest gift is the
gift of the teachings
 
Ajahn Sucitto's Dharma Talks
Ajahn Sucitto
As a monk, I bring a strong commitment, along with the renunciate flavor, to the classic Buddhist teachings. I play with ideas, with humor and a current way of expressing the teachings, but I don't dilute them.
2009-07-19 Guided Meditations 44:24
Cittaviveka Vassa Retreat
2009-07-18 The Most Obvious Important Thing 48:04
We have something in us that naturally searches for pleasure, searches for meaning. We go out to find it, but it’s actually right here in our embodiment. The indriya are expressed in our embodiment, they support embodied intelligence. Focus on the practises that establish these faculties. As they come together, everything rests, there’s a ceasing, you can relax.
Cittaviveka Vassa Retreat
2009-07-17 Dhamma Body is Nobody's 30:09
A reflection on the tendency to attach to external forms. Can we make use of these systems and structures without getting so wrapped up in them? Cultivation of the 5 indriya helps establish appropriate relationship to the world. As they come together, you start to see the 4 Noble Truths. It’s the only thing that’s really sure!
Cittaviveka Vassa Retreat
2009-07-16 Growing a True Face 24:19
A lot of practice is about working with difficult mind states, emotional currents, and personality patterns. With the establishment of basic ground, we bring together a unified Dhamma body that holds us steady. It gives us a reference point, a presence, that drains power out of the hindrances and allows us to meet difficulties that arise.
Cittaviveka Vassa Retreat
2009-07-14 Natural Mind - Strength, Warmth, Clarity 29:34
With mindfulness there’s a deepening into mind. When established you feel the flow of natural responses. Mindfulness places us back into these fundamental qualities of basic strength, basic warmth, basic clarity. The practise is staying with that, letting confused restless energies settle into that. That’s where samadhi can arise.
Cittaviveka Vassa Retreat
2009-07-13 Five Faculties - Indriya 22:07
The indriya (faith, energy, mindfulness, collectedness, discernment), sometimes called the governing faculties, are capacities we already have and operate through in some rudimentary form. This teaching gives a description each, and how they can be developed to become supportive faculties. When they come together, they merge in the deathless.
Cittaviveka Vassa Retreat
2009-07-12 Guide Meditation on Breathing 46:45
Keep in mind, attention is on breathing rather than a breath – a process, not a specific thing. Making use of vitakka-vicara, linger and pick up the quality of breath-energy as it moves through. Hold the form, keep the inquiry, remain in the present moment. What is the breathing now?
Cittaviveka Vassa Retreat
2009-07-12 Lawless Order 23:57
There are certain inclinations we have as human beings. These boil down to the indriya – dominating faculties – of faith, energy, mindfulness, concentration and wisdom. They can go wrong, become sources of suffering if they’re not balanced through awareness. Various examples of how they manifest, and how to keep them in harmony are given.
Cittaviveka Vassa Retreat
2009-07-11 Having Fun (Skillfully) 36:40
The experience of having fun, enjoyment, is an energy. The problem comes when we locate it externally, then attach to it, self-orient around it. A skilful person knows how to cultivate pleasure in themselves. Practise with meditation. Find out what blocks it and what encourages it. The Buddha taught pleasure as a way to awakening.
Cittaviveka Vassa Retreat
2009-07-11 Walk Back to Center 18:31
In whatever activity we engage in, meditation through the postures is a matter of returning to presence – to that awareness which can know. With walking, don’t do the walking, meditate the walking. Maintain a core presence that doesn’t participate and doesn’t shut anything out. Meet everything with openness and alertness, like a mother welcoming her children.
Cittaviveka Vassa Retreat
2009-07-09 Opening the Door 16:43
Encouragement to make an effort with the retreat form. Give particular attention to posture. To clean and purify you have to open up the house, open up the body. Open up the world, the doors to heaven and hell. Whatever comes through, keep the door open, let the energies blow through. Body is where we can break the cycle of samsara.
Cittaviveka Vassa Retreat
2009-07-07 How Real is the Real World - Asalha Puja 54:33
The so-called real world is concocted from our fears, beliefs, obsessions. All of which are changeable and conditioned. There is a real that the Buddha spoke of: he called it the peaceful, the sublime, the unbounded. It’s not located in time and space, but it’s experienceable. Form and function, when appropriately considered and applied, can serve as our vehicle to the real.
Cittaviveka Vassa Retreat
2009-04-26 Guided Meditation - Staying With It 41:41
Cittaviveka
2009-03-28 Boundaries and Space 35:07
Space seems like the opposite of boundaries, but space is there because of boundaries. So in order to give yourself some space internally you have to create boundaries in the mind. Know what to set aside, and moderate what you pick up in terms of future, past, self and other people. Those are the four areas that turbulences occur around. You don’t have to be trapped and meshed up with this.
Cittaviveka Winter Retreat
2009-03-27 Unsupporting Consciousness 24:42
In meditation we can come to recognize what the mind leans upon and why – and how everything it leans on falls apart. The most stable and secure abiding is unsupported consciousness – the removal of all props – ‘this is peaceful, this is sublime.’ It leads to cessation, a place of rest.
Cittaviveka Winter Retreat
2009-03-25 Touch The Earth, Find Your Ground 49:49
Learning to stay with the flow of experience in a non-conflicting way is quite difficult. Recollecting how the Buddha called on the Earth for support when confronted by the host of mara, we too can find support in the ground of our presence and virtue.
Cittaviveka Winter Retreat
2009-03-24 Getting Impermanence 29:37
The Buddha’s last words were: ‘All sankhārā are impermanent; make an effort with diligence.’ Is there a place where self, other, past, future don’t happen? That’s what we meditate for. It takes us under the froth to the root of where the turbulence is coming from. These formative patterns have energy, but through bearing presence, they gradually lose their intensity and dissolve.
Cittaviveka Winter Retreat
2009-03-22 Absolute Honesty 28:48
People talk about absolute truth, but what about absolute honesty? Honesty about craving and clinging. Craving and clinging focus on pleasure, but through following that we get addicted. To get off that, the recommendation is to cultivate enlightenment factors for support. Develop an inner axis, use one’s collectedness as a prop.
Cittaviveka Winter Retreat
2009-03-21 Volition and The Rut of i am 46:09
Generally, mind becomes tangled with concerns for the future, planning, wanting things to be completed, finished. But nothing is solid or definite; it’s never quite right. This is the First Noble Truth. In meditation we take attention off the topic to how am I handling the topic: how am I affected, does this lead to more suffering or less? Open, soften, let it travel through.
Cittaviveka Winter Retreat
2009-03-18 Fading and Dispassion 47:07
Cultivation is both about doing and not doing. Sometimes it’s about restraining and letting the roots of old habits die out. This requires the ability to step back and witness, and to stand firm against emotional pressure. When we can remain as the witness, there is the immediate fruit of freedom in that moment, and the long-term fruit of changing the tendency.
Cittaviveka Winter Retreat
2009-03-10 Viveka-Taking The Step Back 59:18
We try to avoid suffering, but end up perpetuating it instead. In meditation, we can tap into two aspects of wisdom – the ability to unhook and the ability to see. These allow us to relate to the experience of suffering in a way that brings it to an end.
Cittaviveka Winter Retreat
2009-03-07 Mindfulness is the light of human consciousness 53:40
Mindfulness is held up as the one thing in Dhamma practice, but although it’s important, it works along with a range of factors. Descriptions of mindfulness applied to the aspects of the 8-fold path are given.
Cittaviveka Winter Retreat
2009-03-04 Coming Out Of The Boxes Of consciousness 48:09
An exploration of the action of becoming, noticing how the sense of who we are arises with reference to past, future, self or other. These are boxes that leave many things out, while homing in on our kammic tendencies. Take action on the enlightenment factors to come out of the boxes.
Cittaviveka Winter Retreat
2009-03-01 Guided Meditation - Put Aside and Stabilise 48:44
Cittaviveka
2009-01-31 Patience With Views and All Else 51:31
In meditation, rather than getting involved with liking and disliking, we practise letting things just pass through. The movements are just shifts in energy. Learn how to move with the changes rather than reacting with sorrow, resistance or craving. Cultivate patience with your mind as it rattles on, and with a life that isn’t going the way you want, until the mind becomes big enough to hold it all.
Cittaviveka Winter Retreat
2009-01-28 Leaving The Samsaric Home 49:22
The mind drags us into places, and we easily locate ourselves there. This is what I’m stuck in, this is what I am. How to get a handle? The samādhi approach is to deal with the energy, not the topic. The sīla approach is to refer to the skilful. The pañña approach is to recognize this for what it is. We need to know how to handle the energy of the mind, and to practise ethical intentions and investigation.
Cittaviveka Winter Retreat
2009-01-27 Mindfulness of Movement 41:42
The underlying bent of the mind is craving, that leaning of the mind to have, get, find, belong. In meditation we practise with loosening that craving energy, and introducing calming subjects for recollection. Walking meditation is a skilful means for loosening and gentling the mind.
Cittaviveka Winter Retreat
2009-01-25 Guided Meditation-receptivity in relaxation 46:13
A guided meditation that focuses on accentuating the receptive aspect. Receiving energies without spinning out or tightening up, and without the ‘push forward’ reflex. Body and breathing form the basis of this practice.
Cittaviveka Winter Retreat
2009-01-24 Bringing The Donkey Home 51:36
Training the mind involves restraint, steadying and gladdening. Then it isn’t so mesmerized by its stories. Several specific practices are described for such training.
Cittaviveka Winter Retreat
2009-01-21 Gentling The Mind 36:42
Cultivating a softer happier state of being is valuable in its own right, and also has a profound purpose – to release mental programs that bind us and restrict us, so we can experience a greater sense of ease and freedom.
Cittaviveka Winter Retreat
2009-01-17 Transcendence Includes It All 59:55
The process of liberation is sometimes referred to as ‘transcendence’. Transcendence means you meet feeling, and mind gets bigger than that, includes it all. It is a natural mode of the mind, to meet and include. Enlightenment factors enable this stepping back and non-involvement. We can then meet the results of kamma and realize liberation.
Cittaviveka Winter Retreat
2009-01-16 Inherited Kamma-Broadening The Range Of Practice 36:52
In general, practice is about creating the type of environment which can hold, accommodate and handle our kamma – whether that is internal and external. Enlightenment factors work to dissolve the encrusted compulsive reactions. Then we have more space, more choice in what we do and don’t do.
Cittaviveka Winter Retreat
2009-01-15 Knowing Through Dispassion 37:24
Mindfulness offers the ability to sustain, to notice, and therefore to be wise. Through this we can experience feelings that arise as energy in the body. Stepping back, there is a shift from being in these to a knowingness of them, with resultant dispassion. This is the liberating process of insight.
Cittaviveka Winter Retreat
2009-01-14 Intergration Into daily Death 36:28
Cittaviveka
2009-01-14 Generating Skilful Feeling 34:30
Mindfulness is about knowing how one is affected. We come to know where impulses and intentions/motivations come from, whether these are spiritual or worldly. With skilful intention, there is the possibility to generate pleasant feeling within ourselves. We can find joy in our own presence rather than through external means.
Cittaviveka Winter Retreat
2009-01-13 A Step Towards The Transcendant 43:01
This teaching describes the running of psycho-somatic ‘programs’ (saṇkhārā ) – in terms of those that are default and those we can intentionally induce. In this way, in meditation, we develop skills that can change our psychological patterns. The method is: first step back from the torrent of mind; then, cultivate enlightenment factors.
Cittaviveka Winter Retreat
2009-01-12 Natural Mind 3-Clarity 34:46
Cittaviveka
2009-01-12 Energy,view and Anapansati 37:43
When the mind is relieved from pressure, we can review the experience of what’s running through the mind, feeling the changes in terms of somatic energy. This energy body has primary intelligence, and retains learnt impressions. Through mindfulness of breathing, we calm and soothe this energy body – with resultant clarity.
Cittaviveka Winter Retreat
2009-01-11 Natural Mind 2-Heart 50:01
Cittaviveka
2009-01-10 Natural Mind 1-Ground 41:09
Cittaviveka
2009-01-10 The Five Khandhas 52:06
The five khandhā provide a frame of reference for contemplation. Rather than trying to get rid of them, we examine them in order to understand that the seemingly solid basis of our experience is actually changing, inconstant, and dependent on consciousness.
Cittaviveka Winter Retreat
2009-01-09 The Wearing out of Sankharas 39:00
When we meditate, we might notice reactive and compulsive surges of energy (saṇkhārā). If we can step back from getting involved with them, they gradually wear out. Then the mind stream becomes something we have a say over. There is an ability to make wise choices; this is a mark of freedom.
Cittaviveka Winter Retreat
2009-01-08 Wisdom,Happiness and Renunciation 43:22
Renunciation and restraint return us to our innate happiness, happiness not reliant on external objects or conditions. Wisdom helps us discern what kind of happiness takes us out – or brings us back to ourselves.
Cittaviveka Winter Retreat
2009-01-07 Politics 35:40
Cittaviveka
2009-01-06 Pull Your Foot Out Of The Stirrup 45:43
Cittaviveka
2009-01-06 Themes of meditation 30:49
Through referencing the parable of the cook (S.47:8), we are encouraged to get to know the mind in order to choose the meditation theme that suits it best. There are a range of themes you can use to counteract hindrances: such as death contemplation, unattractiveness of the body, lovingkindness, Buddha and breathing. Through trial and error, find out what is needed.
Cittaviveka Winter Retreat
2009-01-05 Reflections On Tudong 48:24
Cittaviveka
2009-01-04 The Beauty Of Right Intention 35:13
Cittaviveka
2009-01-03 The One Thing You Can Do 49:52
Cittaviveka
2009-01-02 Tidying Up 34:13
Cittaviveka
2009-01-01 Hindrances 42:58
Cittaviveka
2008-12-06 Kamma - Make A Choice 42:42
Cittaviveka
2008-11-29 The Four Types Of Food 48:14
Cittaviveka
2008-11-22 Mindfulness Of Breathing 48:43
Cittaviveka
2008-11-16 Time To Take Leave 12:25
Amaravati Monastery November 2008
2008-11-15 Sharing Feelings 5:21
Amaravati Monastery November 2008
2008-11-15 Last Afternoon 48:19
Amaravati Monastery November 2008
2008-11-14 Q&A - Feel Comfortable 1:12:07
Amaravati Monastery November 2008
2008-11-14 Freedom Is A Tuna Fish Sandwich 48:52
Amaravati Monastery November 2008
2008-11-13 Feeling Perception And Mind-States 45:36
Amaravati Monastery November 2008
2008-11-12 Teaching Dhamma 1:10:24
Amaravati Monastery November 2008
2008-11-11 Q&A - Vitakka - Vicara And Self-View 58:43
Amaravati Monastery November 2008
2008-11-11 Space Thought And Sheep Dogs 36:37
Amaravati Monastery November 2008
2008-11-10 Q&A - Presence Of Heart - Sati Is Always Thoughtful 60:16
Amaravati Monastery November 2008
2008-11-10 Embracing Fear 41:46
Amaravati Monastery November 2008
2008-11-09 Taking A Drive Down The Road Of Self 68:09
Amaravati Monastery November 2008
2008-11-09 Healing Through Awareness 35:34
Amaravati Monastery November 2008
2008-11-08 Confidence 56:57
Amaravati Monastery November 2008
2008-11-08 Samadhi Sati 48:51
Amaravati Monastery November 2008
2008-11-07 Great Heart 48:00
Amaravati Monastery November 2008
2008-11-01 Samadhi - Breathe Out And Wait 44:43
Cittaviveka
2008-10-19 Kathina Talk 2008-Great Heart 43:19
Renunciation sounds painful, but it’s actually a very useful thing to be able to do. Rather than seeking the beautiful and the good where it can’t be found, we consider what is actually needed. We find the heart is enriched through acts of generosity and sharing, and through these, we get what we need.
Cittaviveka 2008 Cittaviveka Vassa Group Retreat
2008-09-21 G.M. 40:02
Beneath the currents of underlying thoughts lie the mind states. Thoughts will never take us to the end, to release. Relate instead with the mind states, directly handling them with sensitivity, understanding, receptivity.
Cittaviveka 2008 Cittaviveka Vassa Group Retreat
2008-09-20 The Drunken Buddha 43:24
As we cultivate and come to know citta more, we may find it to be like a drunken Buddha – partly still caught up in unskillful actions, partly with the clear potential for liberation. Using hiri (self respect) ottappa (concern for others) as a frame of reference, citta begins to discern skillful from unskillful. Continue to practice in accordance with Dhamma, and the Path will clear the defilements.
Cittaviveka 2008 Cittaviveka Vassa Group Retreat
2008-08-16 Kamma Junkies And Dhamma Heroes 53:56
A certain quality of heroism is called for in this practice. Not just as an act of bravado, but where one comes into their full potential for awakening; and not in a way of becoming anything – it’s overcoming any wish to become anything. Through overcoming this powerful drive, we shake the addiction of becoming.
Cittaviveka 2008 Cittaviveka Vassa Group Retreat
2008-08-12 G.M - Centering On Goodness 48:57
One of our most important resources in mediation is basic well-being. We get distracted away from it. Mindfulness of body supports us to stay in touch with this sense of goodness.
Cittaviveka 2008 Cittaviveka Vassa Group Retreat
2008-08-10 G.M. 41:36
An invitation to relax, feel welcome, and meet what arises with ongoing interest, curiosity and goodwill.
Cittaviveka 2008 Cittaviveka Vassa Group Retreat
2008-08-02 Vinaya-A Universal Training 47:58
Vinaya isn’t just monastic rules. It is a set of teachings and guidelines that help check our actions so we can live according to our deeply held values – generosity, mutual respect, simplicity of needs. These values act as Path factors, to support the release into freedom.
Cittaviveka 2008 Cittaviveka Vassa Group Retreat
2008-07-26 Pinning Down The Shapeshifter 45:05
Meeting and transmuting the hindrances requires appropriate attention, knowing how one is affected. Referring to where body and mind meet as a base for investigation, come to know what starves the hindrances and what feeds the enlightenment factors.
Cittaviveka 2008 Cittaviveka Vassa Group Retreat
2008-07-21 The Five Hindrances 42:22
Use samatha – that which dispels passion – and vipassana – that which dispels ignorance – as practices that help overcome the hindrances. These themes of calming and inquiry are more than just techniques, they are a way to live all of life.
Cittaviveka 2008 Cittaviveka Vassa Group Retreat
2008-07-20 Come Into The Body 44:34
When the cascade of thoughts and feelings come rushing in, rather than, ‘What am I going to do about it?’ ask, ‘Where am I right now?’ It doesn’t seem relevant, but it brings us out of the scenario and into the body. Steadied in the flow of feeling, we can then learn the particular skill of being with rather than being in them.
Cittaviveka 2008 Cittaviveka Vassa Group Retreat
2008-07-19 Sitting And Walking Basics 28:01
Descriptions for supportive postures and attitudes in walking and sitting meditation. In all postures, body offers the sense of ground and strengthens presence through the pull of stories and feelings.
Cittaviveka 2008 Cittaviveka Vassa Group Retreat
2008-07-17 Embracing Suffering 50:05
(Given on Asalha Puja, commemorating the occasion when the Buddha taught the Four Noble Truths.) A lot of our practice is about squaring up to the first noble truth of suffering rather than wriggling away from it. Mindfulness of body provides a channel to open up to suffering, where it can be experienced in terms of energies rather than thoughts and emotions.
Cittaviveka 2008 Cittaviveka Vassa Group Retreat
2008-06-15 Guided Meditation - Cultivating Appreciation 39:30
Cittaviveka
2008-06-08 Guided Meditation - The Four Elements 36:03
Cittaviveka
2008-06-07 Widening Our Attention 41:58
Cittaviveka
2008-05-11 Universal Well Being Chant And Closing Talk 38:04
Insight Meditation Society - Retreat Center Entering the Sacred: Monastic Retreat
2008-05-10 Evening Dharma Talk - Energy, View, Samatha/Vipassana 1:11:48
Insight Meditation Society - Retreat Center Entering the Sacred: Monastic Retreat
2008-05-10 Morning Instructions 8:30 AM 64:22
Insight Meditation Society - Retreat Center Entering the Sacred: Monastic Retreat
2008-05-08 Evening Dharma Talk - Questions And Answers 1:18:57
On Karma, awareness and practice in daily life
Insight Meditation Society - Retreat Center Entering the Sacred: Monastic Retreat
2008-05-08 Clear And Release: Samatha And Vipassana 26:16
Samatha and vipassana work together to reveal a clear awareness. This is to be liberated through sustained inquiry.
Insight Meditation Society - Retreat Center Entering the Sacred: Monastic Retreat
2008-05-08 Relaxing Into The Deathless 59:28
Primary awareness is not fully liberated but can be released through relinquishing the will to be. This is explained from different perspectives
Insight Meditation Society - Retreat Center Entering the Sacred: Monastic Retreat
2008-05-07 Morning Meditation 8:30 AM 62:37
Insight Meditation Society - Retreat Center Entering the Sacred: Monastic Retreat
2008-05-06 Morning Instructions 8:30 AM 61:25
Personality view and suffering
Insight Meditation Society - Retreat Center Entering the Sacred: Monastic Retreat
2008-05-05 Early Morning Meditation 62:49
Insight Meditation Society - Retreat Center
2008-05-05 Questions And Answers #1 - Evening Dharma Talk 7:30 PM 66:58
On self-aversion, on the distinction between mindfulness and insight and on the development of samadi.
Insight Meditation Society - Retreat Center Entering the Sacred: Monastic Retreat
2008-05-05 Morning Meditation 8:30 AM Sucitto 5-5-08 58:43
Insight Meditation Society - Retreat Center
2008-05-05 Include It All, The Development Of Love - Morning Meditation 8:30 AM 58:43
On the need to include all of one’s kamma in the practice. This is a form of sacred love.
Insight Meditation Society - Retreat Center Entering the Sacred: Monastic Retreat
2008-05-05 Early Morning Guided Meditation 5:30 AM 62:49
Insight Meditation Society - Retreat Center Entering the Sacred: Monastic Retreat
2008-05-04 Being And Behavior - Morning Meditation 8:30 AM 51:48
Insight Meditation Society - Retreat Center Entering the Sacred: Monastic Retreat

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