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The greatest gift is the
gift of the teachings
 
Ajahn Sucitto's Dharma Talks
Ajahn Sucitto
As a monk, I bring a strong commitment, along with the renunciate flavor, to the classic Buddhist teachings. I play with ideas, with humor and a current way of expressing the teachings, but I don't dilute them.
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2016-05-26 Head to Heart to Body to Ground: a map for release 55:14
The process of release transfers ideas into emotional senses and into somatic senses through the ground of acceptance and awareness. This unravels the 'I am'-'me' trap.
Vallecitos Mountain Retreat Center Rewilding The Mind
2016-05-25 Pañña: Understanding Conditionality 59:40
Recognizing that our lives and practice depend on conditions-not self- how do such conditions arise? Placing citta within the Refuge allows for intuitive commitments.
Vallecitos Mountain Retreat Center Rewilding The Mind
2016-05-24 Q&A: Human Needs; Conditionality; Mutuality; Kamma; Play; Energy 61:18
Vallecitos Mountain Retreat Center Rewilding The Mind
2016-05-24 The Factors of Samadhi- to be trained in and enjoyed 61:06
Use pointing (vitakka) and “tasting/feeling” (vicara). Energy comes with enthusiasm. Use the imaginative faculty to generate useful perceptions and images. Firm up mindfulness to supervise and protect the heart.
Vallecitos Mountain Retreat Center Rewilding The Mind
2016-05-23 Guided Meditation: Cultivating Samadhi 59:14
Key points- ground, safety; resonate with body as textures until breathing becomes apparent. Sample the feelings of breathing and enjoy it. Absorb the ‘sigh’, the felt impression
Vallecitos Mountain Retreat Center Rewilding The Mind
2016-05-23 Cultivating Enlightenment- beyond the person 56:52
The 7 factors of enlightenment present a trajectory that begins in the personal domain but moves beyond self. This is because it is based on disengagement (viveka) ripened beyond self.
Vallecitos Mountain Retreat Center Rewilding The Mind
2016-05-22 Returning to the Nature of awareness (citta) 62:26
The constant factor that accompanies all mental states and activities is awareness- the ground of citta. Citta gets conditioned by sankhara of intention, attention and contact. Widening past these we return to awareness.
Vallecitos Mountain Retreat Center Rewilding The Mind
2016-05-22 Guided Meditation: Being with Dying 39:56
An imaginative recollection of the process of mind/citta when in the presence of a dying friend.
Vallecitos Mountain Retreat Center Rewilding The Mind
2016-05-20 Recollection: touching the sacred 64:57
Conscious recollection (eg of Buddha and of death) uses the doing thinking mind to touch and enter the citta as heart. This shifts us out of our personal mindset into the mind-tone of the sacred.
Vallecitos Mountain Retreat Center Rewilding The Mind
2016-05-20 The Centrality of Feeling 67:30
As all dharmas converge on feeling, mindful handling of feeling is crucial for happiness and liberation. Revealing mental feeling through inquiry and handling it skillfully is a thorough practice
Vallecitos Mountain Retreat Center Rewilding The Mind
2016-05-19 Guided Meditation 36:28
Skillful inquiry reveals the factor of feeling in all experience. By resonating empathetically within as it is there is clarity, inspiration and release.
Vallecitos Mountain Retreat Center Rewilding The Mind
2016-05-19 Opening to Nature- around and within 66:48
The world of Nature touches us & teaches us how to relate to ourselves as humans rather than socialized citizens. Integrating this can take us beyond our relations and stuck states to hold our lives in the light of Truth.
Vallecitos Mountain Retreat Center Rewilding The Mind
2016-05-19 Ariyan Practice: Refuge in Vulnerability 34:48
Ariyan realization is of moving beyond the personal identity. This is a step into vulnerability. Through meditation training we learn to ‘touch the ground’ -purity of intention- where the person can’t go.
Vallecitos Mountain Retreat Center Rewilding The Mind
2016-05-18 Handling the Neurotic: The 5 khandha 66:38
Meditation reveals latent tendencies that can spring to life in 'neurotic' ways. To handle these skillfully we use calming, metta and inquiry. Through this these patterns cease.
Vallecitos Mountain Retreat Center Rewilding The Mind
2016-05-17 Q&A on Faith, on Citta, on Viveka 53:39
-The nature of faith in the Triple Gem to replace personality-view. -The nature of citta (pronounced 'chitta')-heart, mind awareness. -The difference between disengagement and unfeeling disconnection.
Vallecitos Mountain Retreat Center Rewilding The Mind
2016-05-17 Meeting dukkha with primary empathy 48:35
Resolving dukkha comes through revealing its pain, while having the means to do so. These means are samadhi and primary empathy-these take us beyond the trap of conceiving ourselves.
Vallecitos Mountain Retreat Center Rewilding The Mind
2016-05-17 Five Recollections: Aging, Sickness, Death, Separation and Kamma 23:29
Recollecting that these are the planes we get hit by and stuck in. We see the need to resolve old mamma. Meet it with metta-karuna, welcome the dissonances 'home'.
Vallecitos Mountain Retreat Center Rewilding The Mind
2016-05-16 Getting out of the box=rewilding the mind 60:05
'Boxes' are our compartmentalized lives& their drives. Drives activated by tanha(craving). In meeting the edges of our boxes as they arise, meeting with metta-karuna etc. these edges can dissolve.
Vallecitos Mountain Retreat Center Rewilding The Mind
2016-05-15 Goodwill- receiving and forming in the domain of metta 48:27
Vallecitos Mountain Retreat Center Rewilding The Mind
2016-05-15 Respect for the Triple Gem 22:43
Offering myself to bring forth citta – awareness. This prepared the ground for skillfulness and the willingness to meet hindrances.
Vallecitos Mountain Retreat Center Rewilding The Mind
2016-05-15 Cultivating the Measureless leads to release 55:04
The ‘measureless’ domains of goodwill are based on disengagement from ill will, fear and desire. Defense against harm changes to protecting the beautiful heart from confused reactions.
Vallecitos Mountain Retreat Center Rewilding The Mind
2016-05-13 Mutual Individuality 20:47
Becoming a ‘true individual’ occurs when goodwill and sharing take the lead over ‘personal obsession’ and programs based on fear and desire. ‘Sharing blessings’ is a skillful meditation.
Vallecitos Mountain Retreat Center Rewilding The Mind
2016-05-13 The Rewilding Project: Mindfulness based on Right View 59:48
Right View presents experience in terms of conditions that create a person, rather than a person who creates/owns/is other than conditions. In the resultant dispassion of Right View beautiful resonances can come forth.
Vallecitos Mountain Retreat Center Rewilding The Mind
2016-05-12 Meditation: Accessing natural time and space in the somatic domain 30:37
Mindfulness of breathing can be developed through somatic sensitivity (rather than tracking sensations). This requires and supports a reset of time and space – from felt pressures to natural energy.
Vallecitos Mountain Retreat Center Rewilding The Mind
2016-05-12 Mindfulness for Liberation: from Breathing to the Four Noble Truths 65:13
Mindfulness as a practice begins with bare attention to sense – contact, establishing safety, ground and balance. Breathing trains us in terms of proper attunement. This non-grasping awareness gives fruition in the Four Noble Truths.
Vallecitos Mountain Retreat Center Rewilding The Mind
2016-05-11 The Process and Development of Spiritual Authorities [ Indriya ] 57:27
The 5 indriya arise from the grounded citta – they lead the meditation process. Without these we unnecessarily re-activate samsaric processes: perfectionism, projection, self-criticism. Get on the right track!
Vallecitos Mountain Retreat Center Rewilding The Mind
2016-05-11 Reflection on Citta as Responsive Sentiency 20:58
Our awareness touches and responds. To set it in line with Dhamma, we use the occasion to bring forth, to offer heart – so that it can open. This is Dhamma practice, Sangha is the human individual quality of our subsequent endeavor.
Vallecitos Mountain Retreat Center Rewilding The Mind
2016-05-10 Guided Meditation on Breathing 20:34
Get the body grounded, set the spine, sense the balance. Trace the rhythm of breathing, apply some tuning, let its energy spread through the body. Enjoy.
Vallecitos Mountain Retreat Center Rewilding The Mind
2016-05-10 Path: Kamma and it’s ending – in body and mind 65:44
Citta moves through Kamma, not through space-time. It is triggered by ‘old Kamma’ – perceptions, attitudes, personality programs. It keeps recreating these unless there is direct insight – the Kamma that ends Kamma.
Vallecitos Mountain Retreat Center Rewilding The Mind
2016-05-10 Reflection on the Four Noble Truths 47:06
Building up the strength to meet dukkha: moving out of habitual support systems, give oneself fully to citta and somatic presence.
Vallecitos Mountain Retreat Center Rewilding The Mind
2016-05-09 Q & A 41:25
Pain, drowsiness, ethical integrity (in a non-ethical world), nature as a model for humans.
Vallecitos Mountain Retreat Center Rewilding The Mind
2016-05-09 Rewilding the Wasteland ; the Arising of the Five Indriya 55:29
From the “Wasteland” of samsara, (which is generated by ignorance and craving), a natural arising of spiritual strength can occur – if we ‘touch the ground’ of truth and empathy.
Vallecitos Mountain Retreat Center Rewilding The Mind
2016-05-09 Standing Meditation – Finding the Somatic Body 21:24
Standing can put us in touch with somatic intelligence as: balance, as cohesion. Gradually the felt sense of body re-forms as a mid-line central stillness and as peripheral sensitivities and openness.
Vallecitos Mountain Retreat Center Rewilding The Mind
2016-05-09 Puja: Participation not Observation 26:20
Devotional practice works through including us in bodily, verbal, and heartful actions. Words and concepts are secondary to images and romances. Images of Buddha hands carry deep meaning.
Vallecitos Mountain Retreat Center Rewilding The Mind
2016-05-08 Accessing ‘Ground’ – Unconditional Acceptance 13:11
Awareness is often beset with thoughts, emotions, and narratives that cause a ‘jump’ into conceptual proliferation. With unconditional acceptance we hold awareness as a non-reactive ‘pool’ that receives and resonates with mind-stuff but doesn’t react.
Vallecitos Mountain Retreat Center Rewilding The Mind
2016-05-08 Citta and a person meet in the body. 61:52
Citta is occluded by not knowing its freedom. Citta enters the sensory condition, is ‘born’, develops a person to meet ‘the other’. Here is dukkha and personal responses to that don’t work, but dukkha can be released through citta in the body.
Vallecitos Mountain Retreat Center Rewilding The Mind
2016-05-08 Standing Meditation: Finding Balance 19:35
Balance is an important aspect of bodily/somatic intelligence. It is alert, free from pressure and sensitive. Attuning to this can bring these qualities into citta.
Vallecitos Mountain Retreat Center Rewilding The Mind
2016-05-08 Puja: Devotion as a way of bringing citta into personhood 41:43
Use of one’s voice and of giving it to the sacred. Through merging one’s voice and giving into the communal field, citta can rise out of the isolation of personhood.
Vallecitos Mountain Retreat Center Rewilding The Mind
2016-05-07 Meditation – the gift of natural ease 47:35
Find ground in the body as a gift, not worked for. This opens space around the body. Breathing is another given that flows through that, establishing rhythm = natural time.
Vallecitos Mountain Retreat Center Rewilding The Mind
2016-05-07 Guided Meditation 24:47
Vallecitos Mountain Retreat Center Rewilding The Mind
2016-05-07 The Nature of Citta 59:45
Citta is awareness, heart and mind. It experiences involuntary and voluntary modes. In the involuntary is release, but the path to that is through intention, disengagement, and discernment.
Vallecitos Mountain Retreat Center Rewilding The Mind
2016-04-30 AM Puja: Kalyanamitta 48:53
The conditions and support for continued cultivation and practice outside of the retreat setting can be met through kalyanamitta (spiritual friendship). This wise association reflects what is true, good and beautiful so citta can continue to come forth.
Padmasambhava Peace Institute :  Body, Heart and Mind: Embodying Citta
2016-04-29 PM Dhamma Talk: Going Home 47:25
As retreat comes to an end, the encouragement is to establish your home in citta by warding off the unskillful and setting boundaries.
Padmasambhava Peace Institute :  Body, Heart and Mind: Embodying Citta
2016-04-29 AM Dhamma Talk: Turning Citta Around 49:03
Access the natural state of citta, that of pure openness and awareness, before conceiving and the sense of self arises. Practice receiving pragmatic goodwill for oneself in this primary state.
Padmasambhava Peace Institute :  Body, Heart and Mind: Embodying Citta
2016-04-29 AM Guided Meditation: Opening Up Consciousness Through the Listening Door 22:40
With deep listening the basis of citta can come forth - pure awareness and empathy.
Padmasambhava Peace Institute :  Body, Heart and Mind: Embodying Citta
2016-04-28 Evening Q&A 51:12
Samsara; The Realms; Broken Heart/Deep Grief; How to Be with Heavy Stuff; Painful Feelings; Identification with the Body; Precepts; Abuse; Sound of Silence; Equanimity
Padmasambhava Peace Institute :  Body, Heart and Mind: Embodying Citta
2016-04-28 AM Dhamma Talk: You Don't Get Over Anything - You Either Process Them or Dismiss Them 45:42
How to reset and release common programs of sankhara through embodiment and brahmaviharas.
Padmasambhava Peace Institute :  Body, Heart and Mind: Embodying Citta
2016-04-28 AM Guided Meditation: Tuning In to the Holistic Sense 46:38
Experiment with turning attention to a more holistic sense - sensing the bodily form and space around it.
Padmasambhava Peace Institute :  Body, Heart and Mind: Embodying Citta
2016-04-27 Evening Q&A 56:46
The Subtle Body; Balance of Body and Elements; Stillness in Meditation; Anger; Resolving and Releasing Difficult Emotions; Releasing Kamma; Practicing while Listening to Dhamma
Padmasambhava Peace Institute :  Body, Heart and Mind: Embodying Citta
2016-04-27 AM Dhamma Talk: Right View - Coming Out of the Grip of Self-View 37:53
An atmosphere of friendly acceptance helps us to stay present and engage in a clear, direct handling of experience in the body – rather than becoming a besieged and separate self.
Padmasambhava Peace Institute :  Body, Heart and Mind: Embodying Citta

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