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gift of the teachings
 
Ajahn Sucitto's Dharma Talks
Ajahn Sucitto
As a monk, I bring a strong commitment, along with the renunciate flavor, to the classic Buddhist teachings. I play with ideas, with humor and a current way of expressing the teachings, but I don't dilute them.
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2019-07-18 Whole Body Handles Feeling 40:36
This energy field that carries sensation doesn’t just carry sensations from the physical world, but psychologically-induced experiences as well. This is where the experience of feeling starts to move between the bodily and mental base. If we practice with the feeling base of body, we have a guide for working with mental feeling.
Cittaviveka Cittaviveka Vassa 2019, Opening Group Practice Retreat
2019-07-16 Asalha Puja – Middle Path 68:28
We can get sidetracked with a focus on mindfulness or stress reduction or meditation techniques. We don’t understand what leads up to them, the Noble 8-Fold Path. This Path begins with right view - knowing the heart and how it’s affected - and right effort - bringing up skillful mindstates.
Cittaviveka Cittaviveka Vassa 2019, Opening Group Practice Retreat
2019-05-31 Closing: Keeping Citta Fit for Practice 34:22
There are places where the mind slips and slides into injurious patterns, subtle points of misconduct that do harm. Develop qualities of sīla to guard and protect the citta, shaping it according to Dhamma rather than to worldliness or old kamma.
Insight Meditation Society - Forest Refuge The Touch of Dhamma - May 2019 at IMS - Forest Refuge
2019-05-30 Guided Meditation: Sharing the Blessing 50:51
The Offering of Truth: After making the dedication of offerings, a guided meditation that invites the qualities of generosity is provided. Through this, we recall what we’ve received from teachers, parents, the earth – and the challenges that have caused us to grows. As we recollect, we offer our ongoing aspiration.
Insight Meditation Society - Forest Refuge The Touch of Dhamma - May 2019 at IMS - Forest Refuge
2019-05-30 Advice for Ending Retreat 10:43
Insight Meditation Society - Forest Refuge The Touch of Dhamma - May 2019 at IMS - Forest Refuge
2019-05-30 Associating with Good People 54:35
Associating with good people is the nutriment that leads to true knowledge and liberation. We learn what’s most important from other people, not from books and ideas. To find good people, start by being one.
Insight Meditation Society - Forest Refuge The Touch of Dhamma - May 2019 at IMS - Forest Refuge
2019-05-28 The Unbiased and Unwavering Heart (Upekkhā) 61:00
Cultivating equanimity (upekkhā) begins with touching into primal sympathy. As this develops, we are more able to meet experience without shrinking from it or becoming feverish for it. This paves the way for insight and release.
Insight Meditation Society - Forest Refuge The Touch of Dhamma - May 2019 at IMS - Forest Refuge
2019-05-27 Learning to Linger and Appreciate (Muditā) 59:27
Liberation begins with appreciation of one’s own heart, one’s sensitivity. Learn to linger in it, and speak to it with kindness. Gladness and ease naturally arise, and the mind becomes concentrated. This is the natural Dhamma process.
Insight Meditation Society - Forest Refuge The Touch of Dhamma - May 2019 at IMS - Forest Refuge
2019-05-26 Guided Meditation: Begin with Intention 60:02
Wherever intention is, there is citta. So we begin formal meditation practice there, establishing intentions based on goodwill, sensitivity and relinquishment. With these themes resonating in one’s heart, what can be put aside now?
Insight Meditation Society - Forest Refuge The Touch of Dhamma - May 2019 at IMS - Forest Refuge
2019-05-26 Strengthening through Compassion (Karuṇā) 50:52
Citta is made stronger and deeper through cultivating patience and resolution. It gains an imperturbable stillness and serenity that lets things pass through. Steady in the face of the pleasant and unpleasant alike, this ‘soft strength’ refuses to give way to the tides of ill will.
Insight Meditation Society - Forest Refuge The Touch of Dhamma - May 2019 at IMS - Forest Refuge
2019-05-25 Integration through Goodwill (Mettā) 63:01
The territories of the somatic field and qualities of goodwill are offered as a clear, firm foundation for wisdom. Having cultivated them on retreat, we need to integrate liberation, purity and goodwill into our lives.
Insight Meditation Society - Forest Refuge The Touch of Dhamma - May 2019 at IMS - Forest Refuge
2019-05-24 The Lucidity of Careful Attention 51:05
We use careful attention – yoniso manasikāra – to steward the meditative process. It helps us know the appropriate technique to use and to discern what is skillful to give attention to and what is not. Without it, clinging coopts experience and makes an ‘I’ out of it. With it, there is non-clinging – lucidity – and the cessation of dukkha.
Insight Meditation Society - Forest Refuge The Touch of Dhamma - May 2019 at IMS - Forest Refuge
2019-05-23 Dismantle the Do-er 61:06
Contemplation of how form manifests as the 4 great elements – earth, air, fire, water. When sensed externally and internally, materially and mentally, the biases that create separateness, and hence identity, begin to soften.
Insight Meditation Society - Forest Refuge The Touch of Dhamma - May 2019 at IMS - Forest Refuge
2019-05-21 Nibbāna Here and Now 57:35
The 5 aggregates represent the sum total of our conditioned experience. When the direct experience of them is penetrated, and the activations of body and mind calmed, one gains insight into the momentary, concocted, selfless nature of experience itself.
Insight Meditation Society - Forest Refuge The Touch of Dhamma - May 2019 at IMS - Forest Refuge
2019-05-20 Purifying Posture 11:15
Guidance on clearing the posture of compressions and strain.
Insight Meditation Society - Forest Refuge The Touch of Dhamma - May 2019 at IMS - Forest Refuge
2019-05-20 Relationship – The Core of Our Practice 61:27
The I/me sense arises within a field of kamma. This requires consistent relational practice as we respond to both phenomena (object-experience) and activations (subject-experience) in the field. Mindfulness and a good somatic sense are the keys to relate to experience without clinging or proliferation.
Insight Meditation Society - Forest Refuge The Touch of Dhamma - May 2019 at IMS - Forest Refuge
2019-05-18 Q&A 60:15
1) The difference between tanhā and upādāna – which is more important to address? 2) Stream entry – what is it, what helps get to the next level, different definitions of the ‘noble disciple’. 3) Questions about citta – difference between citta and citta saṅkhāra, between mano and citta. 4) Jealously, loneliness, lack of love. 5) Ānāpānasati sutta – is it sequential, do we develop each step in every sitting? 6) Ajahn’s one word of advice. 7) Questions on identity and anattā.
Insight Meditation Society - Forest Refuge The Touch of Dhamma - May 2019 at IMS - Forest Refuge
2019-05-18 Commitment Is Necessary 57:03
On the occasion of Vesak we are encouraged to make a commitment to training the heart. Then to steer the world of space and time we live in around that commitment. This is how actions (kamma) can build up helpful results and lead to the end of kamma.
Insight Meditation Society - Forest Refuge The Touch of Dhamma - May 2019 at IMS - Forest Refuge
2019-05-17 A Peaceful Abiding Is Possible 59:41
We put energy into territory that can’t be under our sway, seeking security in systems and customs. What we do have sway over is this embodied mind. It can be trained to orient around wholesome qualities, and to realize that it’s most secure when clinging is released.
Insight Meditation Society - Forest Refuge The Touch of Dhamma - May 2019 at IMS - Forest Refuge
2019-05-17 Standing Meditation: Balance Is Conducive to Release 17:55
The balance required in standing supports an uncontracted body. Lengthening, widening and deepening the somatic field, discordant energies, which may manifest as troubled moods, thoughts or impressions, can be ventilated and released.
Insight Meditation Society - Forest Refuge The Touch of Dhamma - May 2019 at IMS - Forest Refuge
2019-05-16 The Person Doesn’t Stop Clinging 59:04
Clinging can’t be dealt with by the person. Meet it instead in the body where it manifests as stuck or numb places. Appropriate attention and the rhythm of breathing encourage constricted places to release, smoothing out the entire bodily field.
Insight Meditation Society - Forest Refuge The Touch of Dhamma - May 2019 at IMS - Forest Refuge
2019-05-16 Liberation through Non-Clinging 23:16
Our reality is assembled from selected material that comes through the sense bases. As a result of craving and clinging, consciousness lands on particularly poignant material and continues the cycle of becoming and rebirth. Citta can be trained to handle material with dispassion rather than craving, awareness rather than clinging. The release of consciousness can be known.
Insight Meditation Society - Forest Refuge The Touch of Dhamma - May 2019 at IMS - Forest Refuge
2019-05-14 The Wisdom of Walking and of Sheepdogs 50:26
There are 3 kinds of wisdom: discernment, skillful means and realization. Walking meditation and appropriate mindfulness are skillful means for cultivation. Together they bring around a stewarding akin to that of the sheepdog that moves within the flock, not outside it. This results in the deep harmony of samādhi.
Insight Meditation Society - Forest Refuge The Touch of Dhamma - May 2019 at IMS - Forest Refuge
2019-05-13 Guided Meditation: Sensitizing to the Direct Experience of the Body 55:21
A guided meditation through the Ānāpānasati sutta. Establishing a comfortable, upright posture, incline awareness toward direct experience of the body. Sustain appropriate mindfulness and citta will sensitize to the qualities we call 'body’. This exercise resets the mind, which is then gladdened, steadied and cleared so that insight can develop.
Insight Meditation Society - Forest Refuge The Touch of Dhamma - May 2019 at IMS - Forest Refuge
2019-05-13 Samādhi – A Step Outside the Personal Footprint 57:01
Samādhi is entered into dependent on the ripening of other factors. It gives us a place to stand outside of the personal perspective. The process of stepping out requires meeting the painful and unresolved in the body, then calming and soothing the heart.
Insight Meditation Society - Forest Refuge The Touch of Dhamma - May 2019 at IMS - Forest Refuge

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