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The greatest gift is the
gift of the teachings
 
Ajahn Sucitto's Dharma Talks
Ajahn Sucitto
As a monk, I bring a strong commitment, along with the renunciate flavor, to the classic Buddhist teachings. I play with ideas, with humor and a current way of expressing the teachings, but I don't dilute them.
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2018-07-16 07 Posture and Breath for Chanting 21:21
Chanting begins with opening the belly, chest and throat. Posture and relaxation help clear blocked areas so the heart tone of chanting can vibrate and deepen through the body. [9:50 – 21:30 breathing and voice exercises]
Madison Insight Meditation Group :  Madison Vipassana Retreat: A Detox for the Heart
2018-07-16 08 Guided Meditation: Soothing Nervous Energy Through Breathing and Body 24:17
A comprehensive guided meditation to bring gentle, full awareness to all of the parts of the body, creating connections across them. In this connected state, body channels can open allowing for energy flow and discharge.
Madison Insight Meditation Group :  Madison Vipassana Retreat: A Detox for the Heart
2018-07-16 09 Don’t Resist the Disorientation Experience 53:01
On retreat there can be disorientation – new people, place, restrictions that weren’t there before. Disorientation is a tough medicine, but we use it to meet the boundary of the habitual self with its instinct to ‘make things go my way'. Stay with the discomfort, so that the mind changes direction: to the settled ground, through the body.
Madison Insight Meditation Group :  Madison Vipassana Retreat: A Detox for the Heart
2018-07-16 10 Discerning Your Way Through Systems 13:33
One of the fundamental obstacles for unawakened beings is the attachment to systems and customs. Rather than a habit of a system or technique in meditation, rely on organic human intelligence. Discern what is skillful and unskillful, necessary and unnecessary. Keep paring away what’s not needed and dwell in what remains. Something is waiting to meet you – a certain stillness and firmness of the spirit.
Madison Insight Meditation Group :  Madison Vipassana Retreat: A Detox for the Heart
2018-07-15 02 Clearing Toxins of the Heart Through Body 60:26
The heart and mind are susceptible to toxins that drive action and infect intention. In the body we find a trustworthy orientation – a reliable source for knowing how it is now.
Madison Insight Meditation Group :  Madison Vipassana Retreat: A Detox for the Heart
2018-07-15 03 Standing Meditation: The Body Seeks Harmony 28:50
Guidance to help the body come into natural harmony. Notice the effects ground, space and breathing in the body. When the body feels safe, the skin boundary loosens and armor comes off.
Madison Insight Meditation Group :  Madison Vipassana Retreat: A Detox for the Heart
2018-07-15 04 Walking Instructions: Can You Move without a “There”? 7:36
Our walking is generally to get “there,” which carries with it a certain quality of distress. Instead, try walking without a “there”. Check the mental constructions of destination- including a ‘spiritual’ one - instead pay attention to how the body walks. It’s more peaceful that way!
Madison Insight Meditation Group :  Madison Vipassana Retreat: A Detox for the Heart
2018-07-15 05 Guided Meditation: Where Do I Find Meaning? 32:43
Take a simple word or theme and bring it into the heart. Holding it, sensing it and asking what’s most meaningful? When you take the word into your heart, what happens?
Madison Insight Meditation Group :  Madison Vipassana Retreat: A Detox for the Heart
2018-07-15 06 Using Thought for Recollection 38:20
Dhamma practice is generally marked by a tangle of thoughts. But thought can be used for recollection. Taking words into the heart, we consider what has meaning, what serves as refuge, setting distractions aside.
Madison Insight Meditation Group :  Madison Vipassana Retreat: A Detox for the Heart
2018-07-14 01 Precepts: Something You Can Always Do 15:35
You can’t always “do” pleasant mindstates or an easeful body. Precepts are always available to enact as a way of practice.
Madison Insight Meditation Group :  Madison Vipassana Retreat: A Detox for the Heart
2018-07-02 24 Closing: Unfolding Your Dhamma Field and Carrying It Within 20:45
We entered retreat as “personal packages” that unfolded into a collective field of Dhamma. This field has immense capacity to hold wholesome potencies beyond the world of space and time. We can continue to enrich and access this field after leaving the retreat form as support for our ongoing Dhamma practice.
Insight Retreat Center :  Dhamma-fields Dhamma-nature
2018-07-02 23 Guided Meditation: Distilling and Dwelling in Your Dhamma Potential 24:34
Imagining there is only an hour left to live, recollect what has been meaningful and of value. The word just acts as the suitcase, then we have to open it and get a feeling for it in the heart and body.
Insight Retreat Center :  Dhamma-fields Dhamma-nature
2018-07-01 22 Q&A: Relational Snags, Power of Resolve, Liberation from Clinging 1:10:53
Why did you become a monk; the place of women in this lineage; relational snags; strengthening pāramīs; what survives death; stream entry; identifying is another word for clinging; responses to the group process exercises
Insight Retreat Center :  Dhamma-fields Dhamma-nature
2018-07-01 21 The Skill of Thinking: Allowing the Heart to Speak 58:11
Instructions for restraining the human tendency to dominate. Learning to set up the right relationship and allow experience to speak for itself. Only after the truth is spoken can there be silence.
Insight Retreat Center :  Dhamma-fields Dhamma-nature
2018-07-01 20 “About to”: The Moment of Becoming 8:29
Training to notice the point when the “I am” is born. Allowing a fresh response. Learning to follow, not lead.
Insight Retreat Center :  Dhamma-fields Dhamma-nature
2018-07-01 19 Standing Meditation: Opening to Feeling 18:33
Getting a sense of the tones that arise in the body. Don’t act immediately, awareness is open and non-intrusive. Noticing the tendencies towards favoring and opposing.
Insight Retreat Center :  Dhamma-fields Dhamma-nature
2018-06-30 18 Comfortable or Ignorant? Choose Dhamma 53:57
One thing to keep in mind about wilderness training: you’re never ready, but that’s how you cultivate pāramīs. Stay in touch with your Dhamma field and you’ll always be ready to meet the uncomfortable.
Insight Retreat Center :  Dhamma-fields Dhamma-nature
2018-06-30 17 Pūjā: The Occasion for Refuge 18:05
Through pūjā we take refuge not in a world of time and structure but in what the mind knows. We take refuge in knowing the heart can open to suffering.
Insight Retreat Center :  Dhamma-fields Dhamma-nature
2018-06-29 16 Disengaging the Self - the First Right Effort 59:46
When we make effort to disengage and avoid the unskillful, we enter the Dhamma domain, the domain of patience, clarity, sensing. Then the Dhamma potencies, not self, naturally do the work of untangling the self-saṇkhāras.
Insight Retreat Center :  Dhamma-fields Dhamma-nature
2018-06-29 15 Guided Meditation: Breathing In Healing Energies 22:57
There is an innate interest in the body to release itself. If we can meet what arises with the right kind of invitation – a mind of goodwill, patience and trust – breathing will act as a messenger and carry these qualities into the body. These then act as healing energies.
Insight Retreat Center :  Dhamma-fields Dhamma-nature
2018-06-29 14 Pāramī - Embodying Truth 13:19
Pāramī are described as qualities that extend and further. When cultivated, they provide steadiness to cross over the field of dukkha and confusion into the transcendent plane of Dhamma.
Insight Retreat Center :  Dhamma-fields Dhamma-nature
2018-06-28 13 Guided Meditation: Everything Unfolds from the Center 8:15
Establish and maintain core presence through the upright axis. Keep your tap root firmly rooted in your Dhamma field and resist the temptation to move out into what arises. Just by not getting stuck in what arises weakens the power of difficulties. [Instructions end 8:08]
Insight Retreat Center :  Dhamma-fields Dhamma-nature
2018-06-28 12 Q&A: Negotiating Contact & Gladdening the Mind 51:35
Negotiating contact; gladdening the mind; the meaning of spirit; spiritual powers; consciousness creating duality; advice for Dhamma teachers; transmuting sexual energy; what is sampajañña; jhāna training
Insight Retreat Center :  Dhamma-fields Dhamma-nature
2018-06-28 11 Massaging the Closed Heart 62:11
Our self tends to get patterned and established by what is familiar and repeated. For most, it means being shaped and formed by negative accumulations that constrict and close the heart. Using the body-mind connection we can massage in the internal body back to life, not through words but through wholesome felt sense perceptions.
Insight Retreat Center :  Dhamma-fields Dhamma-nature
2018-06-28 10 Standing Meditation: Skillful Use of Perceptions 22:40
After attuning to the subjective experience of the back, guidance is provided to use perceptions as a means for generating comfort and relaxation.
Insight Retreat Center :  Dhamma-fields Dhamma-nature

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