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The greatest gift is the
gift of the teachings
 
Ajahn Sucitto's Dharma Talks
Ajahn Sucitto
As a monk, I bring a strong commitment, along with the renunciate flavor, to the classic Buddhist teachings. I play with ideas, with humor and a current way of expressing the teachings, but I don't dilute them.
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2017-06-11 Afternoon Instructions: How to Approach Mindfulness of Body 21:04
Mindfulness of body is not just in reference to the outer form, but to energetic sensitivity. Data from the body is direct, not filtered through the mind. If we track it and tune into it, it can release blocked areas, clear psychological effects and bring clarity. Approach with goodwill and softness of attitude.
Meditationszentrum Beatenberg The Wisdom of Embodiment
2017-06-11 Morning Teaching: The Body As a Sense Organ 24:59
As we enter retreat, we may feel a certain amount of jangle and disorientation. Our embodiment can provide a source of strong, inner orientation. This inner form has its own language, rhythms and moods that can ground and settle us into the real here and now.
Meditationszentrum Beatenberg The Wisdom of Embodiment
2017-06-11 Early morning instructions: Guided Meditation ‘Awakened Repose’ 60:10
Instructions for sitting and standing meditation are offered. In both, sensing ground, balancing of outer and inner forms, rhythmic flow of in and out breathing, allowing the beauty and intelligence of subtle forms to come forth.
Meditationszentrum Beatenberg The Wisdom of Embodiment
2017-06-10 Introduction to Retreat: The Most Important Thing 54:50
Guidance to keep putting things aside, and keep establishing ‘here,’ a bodily feeling that serves as a guide to what’s always here. In the space of open awareness, we can ask ourselves every day: What is the most important thing? And the answer may change each time. For the retreat time, we consider silence and goodwill as the most important things.
Meditationszentrum Beatenberg The Wisdom of Embodiment
2017-04-15 About Chithurst Monastery, Temple Forest Monastery, and Sati Sārāņīya Hermitage 8:11
with Ajahn Jayanto, Ajahn Sucitto, Ayya Medhanandi
Insight Meditation Society - Retreat Center Holistic Awareness: Monastic Retreat
2017-04-15 Chanting 9:10
Insight Meditation Society - Retreat Center Holistic Awareness: Monastic Retreat
2017-04-15 Protection skill and strength - Refuges and Precepts 54:26
Refuges and precepts offer the practice of Protecting our Dharma-hearts.They are then a source of inner wealth, friendship and an asset for meditation.
Insight Meditation Society - Retreat Center Holistic Awareness: Monastic Retreat
2017-04-15 Guided meditation - Sustaining good will 42:57
Insight Meditation Society - Retreat Center Holistic Awareness: Monastic Retreat
2017-04-15 Guided meditation - Sustaining good will - edited 40:02
edited to remove coughing and room noise
Insight Meditation Society - Retreat Center Holistic Awareness: Monastic Retreat
2017-04-14 Meeting the world, generating a self. 65:21
As our daily-life world comes into awareness, We are called upon to meet it push back aagainst its delusion and seek new approaches - this is the path.
Insight Meditation Society - Retreat Center Holistic Awareness: Monastic Retreat
2017-04-13 Life, Strength, Safety - breathing mindfully 65:40
Where we meditate from is important. First access the safe grounded space and sense breathing from there. Then let it fill the body.
Insight Meditation Society - Retreat Center Holistic Awareness: Monastic Retreat
2017-04-13 Morning Reflection 40:23
Insight Meditation Society - Retreat Center Holistic Awareness: Monastic Retreat
2017-04-12 Meditation Instructions - walking and reclining 19:00
Insight Meditation Society - Retreat Center Holistic Awareness: Monastic Retreat
2017-04-12 The Centrality Of Feeling 67:51
A simple aim of practice is to make you feel better! This comes around through tuning into the present feeling of skillful mindsets and using that to dispel negative ones.
Insight Meditation Society - Retreat Center Holistic Awareness: Monastic Retreat
2017-04-11 Q&A with Ayya Medhanandi 1:34:50
on aspects of body, worldly winds, action in the world, hope versus practice
Insight Meditation Society - Retreat Center Holistic Awareness: Monastic Retreat
2017-04-11 The use of discernment - understanding a samadhu 56:25
Discernment (panna) distinguishes skillful from unskillful. For example - use it like a sensitive hand and it can detect and peel off layers of blockage - and restore enjoyment. This rest is samadhi.
Insight Meditation Society - Retreat Center Holistic Awareness: Monastic Retreat
2017-04-11 Guided meditation: cultivation of safe embodiment 50:01
A guided meditation into the experience of being in a body that is free from fear or ill-will.
Insight Meditation Society - Retreat Center Holistic Awareness: Monastic Retreat
2017-04-10 Mindfulness meets clinging = insight, release. 57:45
Mindfulness can be cultivated in many ways, but the supreme use of it is to restain awareness from clinging to the five aggregates.
Insight Meditation Society - Retreat Center Holistic Awareness: Monastic Retreat
2017-04-10 Chanting 4:43
Insight Meditation Society - Retreat Center Holistic Awareness: Monastic Retreat
2017-04-10 Puja: Alignment to opening beyond self 13:26
Ritual can be used to consciously, clearly enter the sacredness of the moment.
Insight Meditation Society - Retreat Center Holistic Awareness: Monastic Retreat
2017-04-09 Channels For Release 64:31
Mindfulness can be sustained through a neutral act of observing visual, listening auditory or feeling in ones body. The latter is useful for emotions and psychological afflictions that cannot be opened.
Insight Meditation Society - Retreat Center Holistic Awareness: Monastic Retreat
2017-04-09 Puja: Yoga of Voice, Yoga of Heart 25:57
Chanting helps to open the body and energize emotional sensitivity. As our voices merge in the group there is harmony. The art of praising a venerable figure uplifts the heart.
Insight Meditation Society - Retreat Center Holistic Awareness: Monastic Retreat
2017-04-08 The Turning Point - Handling The Senses, Ayya Medhanandi Bhikkhuni -chant leader 1:20:48
The path to nibbana begins by bringing values and virtues into being. As these strengthen, they provide an alternative to the pull of the senses. This leads to liberation
Insight Meditation Society - Retreat Center Holistic Awareness: Monastic Retreat
2017-04-08 Mindfulness Of Body - Ground, Space and Rhythm 46:58
Mindfulness of body checks the speed and attitude of our thought world. Exercises in sitting and walking have a similar relaxed mode of attention.
Insight Meditation Society - Retreat Center Holistic Awareness: Monastic Retreat
2017-04-08 Layers Of Being and Their Peeling 1:16:50
Development of body and mind entails a path of revealing and releasing "layers" of conditioning: physical, sensual, emotional and conceptual.
Insight Meditation Society - Retreat Center Holistic Awareness: Monastic Retreat

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