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The greatest gift is the
gift of the teachings
 
Ajahn Sucitto's Dharma Talks
Ajahn Sucitto
As a monk, I bring a strong commitment, along with the renunciate flavor, to the classic Buddhist teachings. I play with ideas, with humor and a current way of expressing the teachings, but I don't dilute them.
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2020-10-10 Guided Meditation – Breathing and Body 30:06
Guidance for establishing a suitable posture and attitude for meditation. Sustain attention on breathing – a moving sign is easier to stay with than a static sign. Use it along with supportive heart energy to help blocked places to unfreeze and dissolve.
London Insight Meditation Finding and Using the Missing Piece
2020-10-10 Redesigning Our Energy 29:39
The energy we use to think about things and get things done is conditioned – it can put us in conflict when we want to be comfortable and kind but keep getting caught up in irritation and defeat. This energy can be purified. Change the mental approach and repel distractions. Beautiful qualities arise on their own.
London Insight Meditation Finding and Using the Missing Piece
2020-10-10 Standing Meditation – Body as a Unity 21:11
After establishing a firm and comfortable posture, expand awareness across each dimension of the body. The details become less, the whole body becomes a unity in harmony. In this state hindrances and discomforts have much less possibility to occur.
London Insight Meditation Finding and Using the Missing Piece
2020-10-10 Guided Standing Meditation – Grounding through Standing 23:24
Hindrances take us away from ground. Groundedness is an absolute requirement for skillful cultivation. Standing posture gives access to feet touching the ground to create a firm and steady foundation.
London Insight Meditation Finding and Using the Missing Piece
2020-10-10 Staving off Hindrances 15:02
Meditation is about penetrating the roots of mental behavior. The primary doing is to settle and clear distracting influences so the mind becomes unified in purpose. A happy, firm mind leaves less traction for hindrances to take hold.
London Insight Meditation Finding and Using the Missing Piece
2020-10-10 Meet Dukkha from a Collected Center 21:24
Dukkha is a natural part of our experience. When internalized it manifests as constricting and disjointed somatic states. When met from a clear and settled center, our responses can be guided by harmony and wisdom.
London Insight Meditation Finding and Using the Missing Piece
2020-10-10 Welcome, advice on online retreats, guided meditation 20:05
With a heartful attitude, set aside what is not necessary and make a continued deliberate practice around your Dhamma aspirations. Tuning into embodiment with interest and sensitivity, we can locate the missing piece, where harmonization of the mental and somatic domains occurs.
London Insight Meditation Finding and Using the Missing Piece
2020-10-04 Dhamma Stream Q&A 1:28:46
How does citta relate to consciousness; is citta involved with rebirth; how to practice with non-attachment; the role of cetana (intention), sankappa (attitude) and chanda (motivation) in citta cultivation; how much jhāna is needed for stream entry; where does motivation for practice/career/relationship come from; what does attachment to rights and rituals, sīlabbata-parāmāsa, mean; clarify body energies and energy flows; question about prayer; advice about life termination.
Cittaviveka At Home with the Homeless: Ajahn Sucitto Locked Down
2020-10-01 Work Unconditionally with Conditions that Arise 38:33
Practice is a whole life path. The conditions that arise and our reactions to them can all act as reference points for purification and practice. Careful cultivation of the conditioned is an aspect of the unconditioned and leads to the unconditioned.
Cittaviveka Cittaviveka Monastery 2020 Vassa Closing Group Practice Retreat
2020-09-30 Maturing from Renunciation to Relinquishment 32:18
Citta needs something to settle on, to feel comfortable in. Use mindfulness to form a frame around what’s helpful and skillful and absorb into that. Citta begins to understand the agitation that both pleasure and displeasure cause, and can see something more fulfilling in the bareness of mind.
Cittaviveka Cittaviveka Monastery 2020 Vassa Closing Group Practice Retreat

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