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The greatest gift is the
gift of the teachings
 
Ajahn Sucitto's Dharma Talks
Ajahn Sucitto
As a monk, I bring a strong commitment, along with the renunciate flavor, to the classic Buddhist teachings. I play with ideas, with humor and a current way of expressing the teachings, but I don't dilute them.
2025-03-23 Light on effort, an oar in the stream 40:37
With effort, citta is the main thing. It’s both the heart quality from where intention streams and that which harvests the results. Then one knows where to best apply energy and how that’s done. Practise the application of effort to mindfulness of breathing, acknowledging and moderating the tools being used and the material they’re being applied to. When you practise rightly, there will be fortunate results.
Cittaviveka End of 2025 CBM Winter Retreat
2025-03-22 Light on balance 35:57
March 2025 retreat - talk 1 - This teaching uses the metaphor of a keel of a boat, that which gives balance in open ocean waters, to point to how to handle conditionality. Finding that balance between what we restrain from (varita) and what we do (charita); between internal and external. The heart already knows this balance, if we can just shine a light on it.
Cittaviveka End of 2025 CBM Winter Retreat
2025-03-22 Feel truth, avoid plastic 42:57
Whether one’s context is of a meditative community, or a natural world, or of mainstream society, one’s world is based on perceptions. To get perspective on this, bodily presence is basic. It opens an awareness before the mind gets going, and before the world of circumstance. Learn to filter the shocking ‘world’ of the media.. Sustain perceptions of the bright and worthy- and live in accord. Don’t go automatic!
Cittaviveka End of 2025 CBM Winter Retreat
2025-03-16 Q&A 43:58
Questions are précised. 00:36 Q1. Can you please clarify the difference between awareness and presence; 09:04 Q2 I became a monk but left due to overwhelming negative meditation experiences which are still continuing. Can you suggest something please? 15:24 Q3 In the evening I think I would like to get up early so there’s more time for practice; 19:42 Q4 I’ve been a Buddhist for 35 years but only recently have started to open up the heart. I’ve never been able to cry, only anger and depression. Since my mother died I cry a lot, even through the day. What can I do?22:43 Q5 I’m on two and a half solitary retreat. I use body practices but I am experiencing migraines. What can you suggest; 27:42 Q6 I live by myself after being asked to leave by house mates with no explanation. In my new place the neighbours pick fights with me and yell at my door. My previous housemates said I was psychotic. I am depressed. How do I not loose heart? 42:18 Q7 How can one embrace this human existence and remain unattached to any identity?
Dhamma Stream Online Sessions
2025-03-16 Guided Meditation 15:05
Dhamma Stream Online Sessions
2025-02-16 Presence and response 57:40
Dhamma Stream Online Sessions
2025-02-16 GM - Presence and response. 21:06
Dhamma Stream Online Sessions
2025-02-12 Patient relationship is the Sangha vehicle 45:08
(The occasion of Magha Puja) The Buddha established the Great Assembly (male/female monastic/lay) to preserve the ongoing transmission of Dhamma. Patiently bearing with conditions is the way to curtail negative engagement - and relate more wisely. Thus one acknowledges what arises as objects - and thus reveal the open knowing. With this, a purer relationship to what arises, rather than identifying with it, is established.
Cittaviveka
2025-02-08 Stay in your boat 31:11
Retreat is an occasion in which to repair, reset. In terms of life and meditation practice. In this process, mindfulness is accompanied by atapi - ardour, keeping things fresh - and various forms of clear comprehension (sampajano): to sense what is appropriate and fitting. Through referring to what arises in terms of objects one cultivates comprehension of purpose: to know objects as they are, and not self. This is comprehension in terms of non-delusion. There is also comprehension in terms of context (gocara), both internal and. external. This cultivation brings stillness in the midst of conditions, and if we keep this going results build up. Through sustaining clear comprehension one realizes an openness that is stable, alert and all-encompassing
Cittaviveka
2025-01-12 Return to and Strengthen the Heart 40:40
Aim to clarify, and strengthen the heart. This is through gathering energy in the heart – that is ‘samadhi’ (concentration). Letting go in the flood of life requires this strength and the relinquishment that support, and are supported by, samadhi. In the presence of a balanced and strengthened citta, we see and respond to the irritations of life in a full-hearted way; The aggregates are cooled. (refers to M64 and S47.42)
Cittaviveka

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