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08 Guided Meditation: Soothing Nervous Energy Through Breathing and Body
2018-07-16 08 Guided Meditation: Soothing Nervous Energy Through Breathing and Body 24:17
Ajahn Sucitto
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A comprehensive guided meditation to bring gentle, full awareness to all of the parts of the body, creating connections across them. In this connected state, body channels can open allowing for energy flow and discharge.
Madison Insight Meditation Group :  Madison Vipassana Retreat: A Detox for the Heart

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