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Dharma Talks
2026-01-20 The Strength to Meet Hate with Love 28:55
Brian Lesage
Flagstaff Insight Meditation Community

2026-01-20 Cultivating a Wise Heart (Retreat at Spirit Rock) 44:33
Ying Chen
Spirit Rock Meditation Center Tranquility and Insight: The Path to Inner Peace

2026-01-20 The Arriving Sequence as a Way to Establish Mindfulness (Retreat at Spirit Rock) 57:46
Dana DePalma
This recording includes a brief talk followed by a guided meditation on The Arriving Sequence, which is an important way we establish sati (mindfulness) in the "Naturally Arising Practice Method," which was created by Phillip Moffitt. The Arriving Sequence cultivates grounded presence and includes: arriving in the present moment, becoming available to the felt sense in the present moment, aligning with our aspirations.
Spirit Rock Meditation Center Tranquility and Insight: The Path to Inner Peace

2026-01-19 02 talk: Inspiration for the New Year 36:14
Jill Shepherd
Exploring the difference between inspiration and expectation, and the shift from will-driven practice to trusting the dharma's natural development
Melbourne Insight Meditation

2026-01-19 01 meditation: Finding ease in the body, breathing 27:15
Jill Shepherd
Melbourne Insight Meditation

2026-01-19 Metta: One of the Brahmaviharas 1:20:43
Ariya B. Baumann
With metta and the other Brahmaviharas we dwell or abide in these beneficial states of mind
Chanmyay Myaing Meditation Centre 12th Annual Metta Retreat 2026 - Part 1

2026-01-19 The Three Renunciations that Open the Heart (Retreat at Spirit Rock) 44:10
Dana DePalma
This recording includes a short talk, ritual, and a guided meditation on "The Three Renunciations" practice, which includes renouncing judging, comparing, and fixing mind, as three ways we often resist present moment experience, with a kind attitude expressed through "as best we are able." This practice is part of the Naturally Arising practice method, created by Phillip Moffitt.
Spirit Rock Meditation Center Tranquility and Insight: The Path to Inner Peace

2026-01-19 Guided Meditation: What Does it Take to Land Here? (Retreat at Spirit Rock) 61:13
Matthew Brensilver
Spirit Rock Meditation Center Tranquility and Insight: The Path to Inner Peace

2026-01-19 The Inspiration of Sangha 1:37:40
Tuere Sala
Spirit Rock Meditation Center Monday and Wednesday Talks

2026-01-18 Say what you mean, act how you feel, be yourself 61:58
Cara Lai
Mindfulness isn't about pretending to be peaceful, it's about being real. Don't be afraid to be completely yourself. You are good and the world is waiting for you to stop believing otherwise.
Insight Meditation Society - Retreat Center Peace, Presence, and the Practice of Seeing Clearly - 26WMLK

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