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Dharma Talks
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2025-09-16 Morning Instructions: Meeting Sensations & Pain with Mindfulness 57:58
Devin Berry
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This session offers a brief reflection and guided meditation on expanding awareness to include sensations throughout the body. With special attention to working wisely with pain, the instructions emphasize mindful presence, compassion, and skillful relationship to experience.
Insight Meditation Society - Retreat Center :  Three-Month Retreat – Part 1 - 25PT1

2025-09-15 Metta as Refuge and Path 42:08
Devin Berry
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This talk explores metta as both refuge and path. Through classical teachings, lived stories, and reflection, we see how metta steadies the heart, softens resistance, steadies concentration, and becomes the ground for compassion, joy, and equanimity.
Insight Meditation Society - Retreat Center :  Three-Month Retreat – Part 1 - 25PT1

2025-09-15 Turning Towards Life 60:15
Tere Abdala-Romano
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Spirit Rock Meditation Center :  Monday and Wednesday Talks

2025-09-14 Talk - Inner Truth and Recognising Common Interferences to Inquiry 1:45:51
Gavin Milne
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Gaia House :  The Art of Inquiry

2025-09-14 Talk - Following Your Thread 37:06
Laura Bridgman
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Gaia House :  The Art of Inquiry

2025-09-14 The Unique Wisdom of a Buddha 64:06
Tuere Sala
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Spirit Rock Meditation Center :  BIPOC Voices - Series

2025-09-14 Morning Instructions: Stabilizing with the Anchor 59:05
Andrea Fella
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Insight Meditation Society - Retreat Center :  Three-Month Retreat – Part 1 - 25PT1

2025-09-13 Intro & Short Meditation (Laura Bridgman); Talk- Aligning w Natural Curiousity (Gavin Milne) 53:49
Laura Bridgman, Gavin Milne
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Gaia House :  The Art of Inquiry

2025-09-13 Mindfulness 62:12
Andrea Fella
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Insight Meditation Society - Retreat Center :  Three-Month Retreat – Part 1 - 25PT1

2025-09-13 Self Compassion: Short Talk and Guided Meditation (Retreat at Spirit Rock) 34:18
Diana Winston
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In this session we explore the 4 components of Self-Compassion: mindfulness, kindness, shared humanity, and recognition of our inner goodness. Then we practice Self-Directed Loving Kindness.
Spirit Rock Meditation Center :  Insight Meditation for the Curious: Essentials Retreat for New and Experienced Meditators

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