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Dharma Talks
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2017-07-17 Buddhist Studies Course - The Five Hindrances - Week 2 69:39
  Mark Nunberg
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Common Ground Meditation Center :  Buddhist Studies Course - The Five Hindrances

2017-07-17 Forgiveness Practice (Retreat at Spirit Rock) 57:26
  JoAnna Harper
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How a forgiveness practice can open the way for Metta.
Spirit Rock Meditation Center :  July Insight Meditation Retreat

2017-07-16 Deepening Insight into Impermanence (Retreat at Spirit Rock) 62:31
  Joseph Goldstein
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What we learn from being mindful.
Spirit Rock Meditation Center :  July Insight Meditation Retreat

2017-07-16 Introduction to Metta Meditation and Guided Meditation (Retreat at Spirit Rock) 46:36
  Greg Scharf
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Spirit Rock Meditation Center :  July Insight Meditation Retreat

2017-07-15 Entering Retreat: Dharma as Nature (Retreat at Spirit Rock) 57:41
  Anushka Fernandopulle
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Advice on entering retreat, and dharma practice as recognizing yourself as part of nature.
Spirit Rock Meditation Center :  July Insight Meditation Retreat

2017-07-15 A Compassionate Response 56:31
  Yanai Postelnik
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Insight Meditation Society - Retreat Center :  Mindfulness, Insight, Liberation: Insight Meditation Retreat

2017-07-15 09 guided meditation: working with difficult emotions 16:25
  Jill Shepherd
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15 minute guided meditation lying down, exploring ways of relating skilfully to difficult emotions
Wellington Insight Meditation Community :  Befriending the Mind: one-day workshop

2017-07-15 08 talk: working with difficult emotions 14:02
  Jill Shepherd
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Short talk on different methods for working with recurrent challenging emotions
Wellington Insight Meditation Community :  Befriending the Mind: one-day workshop

2017-07-15 07 guided meditation: dyad practice exploring feeling-tone vedana 8:03
  Jill Shepherd
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Guided dyad (pairs) meditation exploring pleasant and unpleasant feeling-tone. Allow three minutes for each person to speak.
Wellington Insight Meditation Community :  Befriending the Mind: one-day workshop

2017-07-15 06 talk: Feeling tone - vedana 12:04
  Jill Shepherd
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Short talk on feeling tone or vedana, with instructions for dyad (pairs) practice
Wellington Insight Meditation Community :  Befriending the Mind: one-day workshop

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