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Dharma Talks
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2026-08-08 Guided Meditation - Establishing Mettā Practice - Easy Relationship and Oneself 42:59
Zohar Lavie
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Gaia House :  Refreshing Confidence; Resourcing the Journey

2026-08-08 Morning Instructions - Helping Ourselves to Settle (Kindness and Releasing Contraction) 56:50
Mark Ovland
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Gaia House :  Refreshing Confidence; Resourcing the Journey

2026-08-08 All the Defilements: Desire, Being, Ignorance...and Ube Cupcakes 1:29:28
Ayya Santussika
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This dhamma talk, guided meditation, comments, questions and responses was offered on August 8, 2026 for “How do I apply the Dhamma to THIS!?!” 00:00 - GUIDED MEDITATION 19:19 - DHAMMA TALK 01:10:29 - COMMENTS, QUESTIONS & RESPONSES
Karuna Buddhist Vihara

2026-08-08 19 meditation: Choiceless attention 39:52
Jill Shepherd
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Blue Mountains Insight Meditation Centre :  Two-week retreat

2026-08-08 No Need to Look for Insights 52:57
Diana Clark
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Looking for insights can subtly pull us away from what is actually happening. Practice is simply to be aware of experience as it is.
Insight Meditation Society - Forest Refuge :  August 2026 at IMS Forest Refuge

2026-08-07 18 talk: The awakening factor of investigation and its connection to insight into impermanence 29:29
Jill Shepherd
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Blue Mountains Insight Meditation Centre :  Two-week retreat

2026-08-07 Retreat Overview - The Confidence to Shape Experience 12:15
Mark Ovland
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Gaia House :  Refreshing Confidence; Resourcing the Journey

2026-08-07 Young Adulthood and Uncertainty (Retreat at Spirit Rock) 46:38
Matthew Brensilver
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Spirit Rock Meditation Center :  Young Adult Retreat

2026-08-07 From Judgment to Understanding: A Path to Freedom 54:08
Diana Clark
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This talk explores how curiosity, discernment, and seeing conditions clearly can loosen judgment and support greater freedom.
Insight Meditation Society - Forest Refuge :  August 2026 at IMS Forest Refuge

2026-08-07 17 meditation: Mindfulness of mental activity 25:14
Jill Shepherd
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Blue Mountains Insight Meditation Centre :  Two-week retreat

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