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Dharma Talks
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2020-07-26 talk: metta and the brahamvihara as a support for resilience 39:09
Jill Shepherd
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An overview of how the four brahmavihara - kindness, compassion, appreciative joy and equanimity - work together to support resilience; focuses on metta and a way of practice that doesn't use phrases
Auckland Insight Meditation

2020-07-26 July Insight 2020 Day 4 - Session 3 - Tuere Sala, Guided Brahmavihara: Equanimity 1:25:21
Tuere Sala
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Spirit Rock Meditation Center :  July Insight Retreat 2020

2020-07-26 The Middle Way, Neither Domination Nor Escape - Meditation 37:53
Mark Nunberg
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Common Ground Meditation Center :  Weekly Dharma Series

2020-07-26 The Middle Way, Neither Domination Nor Escape - Talk 39:09
Mark Nunberg
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Common Ground Meditation Center :  Weekly Dharma Series

2020-07-26 BIPOC Voices 46:16
Leslie Booker
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Spirit Rock Meditation Center :  BIPOC Voices - Series

2020-07-25 Receiving Blessings 25:11
Ayya Santacitta
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Guided Meditation
Sacramento Insight Meditation

2020-07-25 Resiliency Through Opening to What Is 32:42
Ayya Santacitta
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Sacramento Insight Meditation

2020-07-25 Craving, Indulgence, Suppression & Renunciation 20:25
Ayya Santussika
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Karuna Buddhist Vihara

2020-07-25 The Basis of Piti (Mindfulness of Breathing Part 2) 36:44
Ayya Santussika
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Karuna Buddhist Vihara

2020-07-25 07 guided meditation: mudita or appreciative joy 16:36
Jill Shepherd
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Beginning by tuning in to well-being in the body, opening to appreciation of what's going well in our own lives, then mudita for what's going well for others
Auckland Insight Meditation :  Balancing Effort and Enjoyment

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