A Dhamma talk on coping with environmental stress by practicing the third foundation of mindfulness - mindfulness of mind. This talk was given as part of the regular monthly series of talks to the Berkeley area Aloka Vihara community.
A Dhamma talk on the joy of practicing internal and external mindfulness. This talk was given as part of the regular monthly series of talks to the San Francisco Dharma Collective.
The unawakened citta is always taking things in, seeking security from them. True security has not yet been found. Through developing meditation and samādhi, it’s possible to unlink from the flowing out towards objects and ideas. Citta can find true security in itself.
