The first of the Four Establishings of Mindfulness - Mindfulness of the Body - is taught extensively in the Pali Canon. With various contemplations, the Buddha taught us to use the physical body and breathing as a vehicle for samatha (tranquillity) and vipassana (insight), all the way to complete liberation.
Refuge in relational wisdom- Embodying tender awareness in nature supporting our practice. The social networks of trees and how they share resources- redistribution of wealth.
