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The greatest gift is the
gift of the teachings
Sylvia Boorstein's Dharma Talks
Sylvia Boorstein
My greatest joy is giving the gift of love and hope through the dharma, knowing it is possible for humans to transform their hearts. These dharma gifts include paying attention, practicing clarity and kindness and addressing the suffering of the world--which, of course, includes ourselves.
2004-01-10 I Am Asleep, But My Heart Is Awake 51:19
The talk explores how metta practice restores the heart to wakefulness over and over again. When it is startled, scared or confused by life and death, danger, criticisms and woodpeckers making holes in our homes metta practice restores the heart.
Spirit Rock Meditation Center
2004-01-07 Somebody's Laura 58:52
The talk emphasizes the way in which particular difficulties (people) who are beloved to us connect us to all beings. We cannot develop compassion in the abstract, our own head is our teacher.
Spirit Rock Meditation Center
2003-05-22 Eight Fold Path 56:42
The goal of practice is peace of mind on behalf of a peaceful world. The eightfold path is presented with stories to illustrate.
Spirit Rock Meditation Center
2003-05-19 What Do We Really Want? 51:30
Mindfulness is a collaboration of concentration and awareness, designed to balance the mind. In a context of non-reactivity the three characteristics are clearly seen.
Spirit Rock Meditation Center
2003-02-21 A Prayer For Peace 53:42
How every intention to refocus the attention in this present moment is both a prayer for peace and an answer to the prayer.
Spirit Rock Meditation Center
2003-02-11 Cherishing, Self Cherishing & Self-Cherishing 59:16
The capacity to care as spontaneous, even or perhaps because of there is no separate self
Spirit Rock Meditation Center
2003-02-06 Metta And Mindfulness 55:21
How these two practices of mindfulness & metta are, in fact, enfolded in each other.
Spirit Rock Meditation Center
2002-05-10 If I Pay Attention, I Am Kind 69:16
Recapitulation of how mindfulness works to condition the strengthening of the paramitas.
Insight Meditation Society - Retreat Center
2001-11-26 Determination 53:36
Recognizing how determination and dedication help us undo the habits of mind that lead to suffering.
Spirit Rock Meditation Center
2001-11-22 Thanksgiving Talk For 2001 58:00
Acknowledging the ability of the human heart to move past intolerable suffering in order to mourn, remember, care, learn, create and love.
Spirit Rock Meditation Center

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