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Retreat Dharma Talks
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| General area for talks without a retreat |
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2024-04-17
Meditation: Inner Refuge of Calm (20:03 min.)
20:03
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Tara Brach
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In times of stress, it’s crucial that we have pathways to quiet our minds, relax our bodies and rest in a calm, steady presence. This meditation guides us in using the breath, body scan, and a home base of presence to find that inner refuge that can carry us through difficult times.
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2024-04-17
Spiritual Reparenting: Loving Ourselves into Healing
57:27
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Tara Brach
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Mindfulness and compassion, when brought to our wounded heart, have the capacity to rewire our brain and free our spirit. This talk explores the ways we get trapped in the trance of feeling unworthy and unlovable, and how, with a wise attention, we can profoundly transform our relationship with our inner life. NOTE: this talk was given at the 5-day “The Undivided Heart” residential retreat in April 2024.
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2024-04-18
Loving the Earth through Joyful Connection
56:26
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James Baraz
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April 22 is Earth Day. How can we express our care and appreciation for life on this planet through meaningful action? I look forward to exploring this with you at our Thursday sangha.
I hope you join us.
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2024-04-21
A Ray of the Absolute
22:20
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Ayya Medhanandi
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Just as the sun is eclipsed by the moon passing over it, so the mind is submerged in 'totality' due to the veil of our human conditioning. But we can shatter that darkness by diving deeply with moral vigilance and wise attention into the silence of the mind. There we know suffering, how it begins and the exhilarating joy of witnessing its end in the vastness of the heart's inner dimensions. With unshakeable faith, insight, and understanding, we abide in that sacred space of pure awareness and unconditional love – like the sun freed from the shadow of the moon.
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2024-04-21
Q&A
32:03
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Ajahn Sucitto
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Q1 How important is it to maintain continuity of the meditation object? 0857 Q2 I'm confused by the word citta. For a long time I thought it was the physical organ of the heart, but now I understand that it may be mind. Can you help please? 2334 Q3 you talked about adhiṭṭhāna, resolution as being as one way of manifesting accepting and bowing to all the negative and unskillful thoughts that kept rising in the mind. Can you elaborate on this please? 2521 Q4 what is the relationship or differences between viññāṇa (sense consciousness) and sati (awareness). 2724 Q5 Can you comment on scattering ashes of a body after cremation? Is this about attaching to a body?
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2024-04-24
Meditation: Awakening through the Inner Body (21:56 min)
21:55
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Tara Brach
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When we attune to the inner body, we discover a field of energy and aliveness that is the portal to pure presence. This meditation guides our attention to the inner body, opens to the play of sound and invites us to rest in the awake awareness that includes and is the grounds of this living world.
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