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The greatest gift is the
gift of the teachings
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Retreat Dharma Talks
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| General area for talks without a retreat |
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2024-04-15
There Is An Oasis
22:45
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Ayya Medhanandi
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Too long we have been caught in the grip of anxiety, anger, and clinging that lead nowhere. But there is an oasis in the depths of our native humanity. To understand what is true, we must empty all that is untrue. This is ultimate care of the mind: disentangling the knots in the heart that obstruct the moral-ethical fabric of our true nature. So we set our inner compass beyond all these blinding mental habits to witness that inner radiance. In the mirror of pure emptiness we reflect that silent knowing the truth of what we are.
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2024-04-17
Meditation: Inner Refuge of Calm (20:03 min.)
20:03
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Tara Brach
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In times of stress, it’s crucial that we have pathways to quiet our minds, relax our bodies and rest in a calm, steady presence. This meditation guides us in using the breath, body scan, and a home base of presence to find that inner refuge that can carry us through difficult times.
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2024-04-17
Spiritual Reparenting: Loving Ourselves into Healing
57:27
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Tara Brach
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Mindfulness and compassion, when brought to our wounded heart, have the capacity to rewire our brain and free our spirit. This talk explores the ways we get trapped in the trance of feeling unworthy and unlovable, and how, with a wise attention, we can profoundly transform our relationship with our inner life. NOTE: this talk was given at the 5-day “The Undivided Heart” residential retreat in April 2024.
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